exercise

Use 6 easy at-home exercises for seniors to improve balance and prevent falls

Activities for Older Adults

6 Easy At-Home Exercises: Improve Balance and Prevent Falls

After age 50, reflexes and coordination naturally slow, strength decreases, and eyesight declines. All this can lead to reduced balance...

Clearday at Home is the first online care community made to support seniors and family caregivers from the comfort of home

Activities for Older Adults / Products & Services

This Online Community Solves 3 Biggest Challenges for Family Caregivers

This past year, families across the globe have been forced to quickly adapt to new routines. In the United States,...

Doing pilates movements while seated helps seniors get the health benefits of pilates without needing to lie down to exercise

Activities for Older Adults

Chair Pilates for Seniors: 4 Routines Build Strength and Flexibility

Chair pilates improves strength and flexibility Pilates (pill-aah-tease; hear it) is a low-impact exercise that focuses on strengthening muscles while...

helpful shelter-in-place tips for coronavirus and seniors

8 Shelter-in-Place Coronavirus Tips for Senior Care in Your Home

Keep seniors safe during a coronavirus stay-at-home order To slow the spread of the COVID-19 coronavirus, increasing numbers of state...

stroke therapy exercises

Medical Conditions

Stroke Therapy Exercises for Upper and Lower Body [Video]

Rehab helps stroke survivors regain abilities Rehabilitation and physical therapy help stroke survivors relearn skills that are lost when parts...

prepare for surgery

Medical Conditions

How Seniors Can Prepare for Surgery and Heal Faster

If your senior needs to have surgery, you’ll want to do everything you can to help them recover. For practical...

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