Activities for Older Adults VIDEO: 15 Minute Senior Exercise Program for Balance and StrengthPrevent falls with simple home exercises As they age, people naturally lose balance, strength, and flexibility. This increases the risk of falling,...Read More
Activities for Older Adults VIDEO: Easy & Effective 10 Minute Chair Exercises for SeniorsSafe exercise for frail or wheelchair-bound seniors Exercise helps keep seniors as healthy and happy as possible. Along with improving...Read More
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