Health & Wellness

These 6 tips help sleep-deprived caregivers fall asleep, stay asleep, and improve sleep quality

Health & Wellness

6 Ways to Fight Caregiver Sleep Deprivation

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...

To improve caregiver sleep, try these 5 relaxing guided meditations for deep sleep

Health & Wellness

Improve Caregiver Sleep with 5 Relaxing Guided Meditations for Deep Sleep

Caregiver stress can cause restless nights. You may have trouble falling asleep, staying asleep, or having good quality sleep. To...

These 4 New Year goals that improve caregiver well-being

Health & Wellness

4 New Year’s Goals to Improve Caregiver Well-Being

This year, care for yourself too The new year brings a fresh start. For many people, that means setting new...

seasonal depression

Health & Wellness / Medical Conditions

4 Ways Seniors and Caregivers Can Prevent and Manage Seasonal Depression

Many people struggle to get through the winter season – and not just because bad weather makes everyday tasks difficult. Those...

These positive new year's resolutions for caregivers help you notice your contributions and reduce stress

Health & Wellness

7 Positive New Year’s Resolutions for Caregivers

With all the stress and responsibility of caregiving, it’s easy to forget to give ourselves credit for the wonderful things...

cold and flu prevention

Health & Wellness / Medical Conditions

16 Cold and Flu Prevention Tips for Seniors and Caregivers

Note: The tips below focus on cold and flu prevention tips. To reduce the risk of contracting Covid-19, follow CDC...

These insightful New Year’s resolutions make caregiving easier and more meaningful

Health & Wellness

One Caregiver’s Inspirational New Year’s Resolutions

New Year’s resolutions that make caregiving easier and more meaningful Barry Jacobs has been caring for his aging mother for...

caregiver insomnia

Health & Wellness

This Battle-Tested Technique Helps Caregivers Fall Asleep in Minutes

It’s not easy to sleep when you’re a caregiver Even when you get the chance to rest, the constant stress...

sneak exercise into your day

Health & Wellness

Quick, Low Effort Ways for Caregivers to Benefit from Exercise

Caregivers get health benefits from small amounts of exercise Exercise is a great way for caregivers to reduce stress and...

tabata

Health & Wellness

Quick Workouts for Caregivers: Tabata Style Saves Time

Efficient and effective home workout in 4 minutes Caregivers have very little free time, so exercise often falls to the...

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