exercise

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Simple Routines Improve Flexibility and Well-being [Video]

Seated tai chi for seniors improves health Tai chi is a gentle exercise that improves balance and reduces fall risk. ...

Learn 5 safe at-home walker balance exercises for seniors

Activities for Older Adults

5 Safe Balance Exercises for Seniors Who Use a Walker [Video]

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...

fall prevention exercises for seniors

Activities for Older Adults

2 Fall Prevention Exercises for Seniors: Stay Balanced While Reaching [Video]

1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1...

timed up and go

Activities for Older Adults

Increase Safety with a Simple At Home Mobility Test: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

fall prevention exercises

Activities for Older Adults

10 Simple Fall Prevention Exercises Seniors Can Do at Home [Video]

Simple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year, often resulting in...

dementia exercise programs

Activities for Older Adults / Alzheimer's & Dementia

Home Dementia Exercise Program Increases Abilities and Improves Symptoms

Dementia exercise programs improve cognitive symptoms A new dementia exercise therapy program that can easily be done at home improves...

helpful shelter-in-place tips for coronavirus and seniors

COVID-19 / Popular

8 Shelter-in-Place Coronavirus Tips for Senior Care in Your Home

Keep seniors safe during a coronavirus stay-at-home order To slow the spread of the COVID-19 coronavirus, increasing numbers of state...

Get ideas for heartwarming winter activities for seniors

Activities for Older Adults

5 Winter Activities for Seniors That Warm the Heart

Finding senior-friendly activities is especially challenging when the weather has been cold and harsh for months. We love these winter...

chair yoga for seniors

Activities for Older Adults

Chair Yoga for Seniors: Reduce Pain and Improve Health [Video]

Chair yoga safely improves senior health Chair yoga is a great way for older adults to get the wonderful health...

These 3 useful hip arthritis exercises relieve chronic pain

Activities for Older Adults / Medical Conditions

3 Hip Arthritis Exercises for Relieving Chronic Pain

Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases an older adult’s quality of...

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