exercise

chair yoga for seniors

Activities for Older Adults

Chair Yoga for Seniors: Reduce Pain and Improve Health [Video]

Chair yoga safely improves senior health Chair yoga is a great way for older adults to get the wonderful health...

dementia exercise programs

Activities for Older Adults / Alzheimer's & Dementia

Home Dementia Exercise Program Increases Abilities and Improves Symptoms

Dementia exercise programs improve cognitive symptoms A new dementia exercise therapy program that can easily be done at home improves...

stroke therapy exercises

Medical Conditions

Stroke Therapy Exercises for Upper and Lower Body [Video]

Rehab helps stroke survivors regain abilities Rehabilitation and physical therapy help stroke survivors relearn skills that are lost when parts...

exercises for seniors to do at home

Activities for Older Adults

Reduce Falls with 2 Useful Balance Exercises for Seniors to Do at Home

Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This is...

sit to stand exercise

Activities for Older Adults

The Best Way to Improve Senior Mobility: the Sit to Stand Exercise [Video]

This simple home exercise is the best for mobility and independence The ability to stand up from a chair makes...

relieving arthritis pain in hips

Activities for Older Adults / Medical Conditions

3 Exercises for Relieving Arthritis Pain in Hips [Video]

Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases your older adult’s quality of...

timed up and go

Activities for Older Adults

Increase Safety with a Simple At Home Mobility Test: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Simple Routines Improve Flexibility and Well-being [Video]

Seated tai chi for seniors improves health Doing tai chi while sitting helps older adults get the health and wellness...

seated stretching exercises for seniors

Activities for Older Adults

12 Easy and Gentle Seated Stretching Exercises for Seniors in 4 Minutes [Video]

Seated stretching improves senior health Chair exercises like stretching are perfect for seniors because they can be adapted for physical...

physical activities for seniors with dementia

Alzheimer's & Dementia

12 Ideas for Exercise and Physical Activities for Seniors with Dementia

Exercise has many benefits for seniors with dementia Exercise is an excellent, non-drug way to improve well-being and reduce challenging...

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