exercise

sit to stand exercise

Activities for Older Adults

Best of 2018: The Best Way to Improve Senior Mobility: the Sit to Stand Exercise [Video]

This simple home exercise is the best for mobility and independence The ability to stand up from a chair makes...

relieving arthritis pain in hips

Activities for Older Adults / Medical Conditions

3 Exercises for Relieving Arthritis Pain in Hips [Video]

Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases your older adult’s quality of...

timed up and go

Activities for Older Adults

Increase Safety with a Simple At Home Mobility Test: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Simple Routines Improve Flexibility and Well-being [Video]

Seated tai chi for seniors improves health Doing tai chi while sitting helps older adults get the health and wellness...

seated stretching exercises for seniors

Activities for Older Adults

12 Easy and Gentle Seated Stretching Exercises for Seniors in 4 Minutes [Video]

Seated stretching improves senior health Chair exercises like stretching are perfect for seniors because they can be adapted for physical...

physical activities for seniors with dementia

Alzheimer's & Dementia

12 Ideas for Exercise and Physical Activities for Seniors with Dementia

Exercise has many benefits for seniors with dementia Exercise is an excellent, non-drug way to improve well-being and reduce challenging...

seated chair exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion [Video]

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

fall prevention exercises for seniors

Activities for Older Adults

2 Fall Prevention Exercises for Seniors: Stay Balanced While Reaching [Video]

1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1...

fall prevention exercises

Activities for Older Adults

10 Simple Fall Prevention Exercises Seniors Can Do at Home [Video]

Simple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year. Falls often cause...

tai chi videos for seniors

Activities for Older Adults

3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength [Video]

Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and...

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