exercise

What causes ankles and legs to swell and how to get rid of swollen ankles and legs in seniors

Activities for Older Adults / Medical Conditions

How to Get Rid of Swollen Ankles in Seniors: Causes & 3 Home Exercises

By Connie Chow, Founder at DailyCaring Swollen ankles and legs in seniors affect safety and quality of life Many older...

Get answers to 5 top questions about the many benefits of seated exercise for seniors

Activities for Older Adults

5 Top Seated Workout Questions and 3 Simple At-Home Seated Exercises

Regular exercise helps seniors improve balance and prevent falls by increasing strength and flexibility. Exercise also improves sleep, mood, and...

fall prevention exercises

Activities for Older Adults

10 Simple Fall Prevention Exercises Seniors Can Do at Home

Simple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year, often resulting in...

Learn 5 safe at-home walker balance exercises for seniors

Activities for Older Adults

5 Safe Balance Exercises for Seniors Who Use a Walker

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...

This chair-based exercise program designed for seniors with dementia improves cognitive function, reduces depression, improves balance, and improves ability to perform everyday tasks

Activities for Older Adults / Alzheimer's & Dementia

Home Dementia Exercise Program Increases Abilities and Improves Symptoms

Dementia exercise program improves cognitive symptoms A dementia exercise therapy program that can easily be done at home improves abilities...

Use 6 easy at-home exercises for seniors to improve balance and prevent falls

Activities for Older Adults

6 Easy At-Home Exercises: Improve Balance and Prevent Falls

After age 50, reflexes and coordination naturally slow, strength decreases, and eyesight declines. All this can lead to reduced balance...

Get ideas for heartwarming winter activities for seniors

Activities for Older Adults

5 Winter Activities for Seniors That Warm the Heart

Finding senior-friendly activities is especially challenging when the weather has been cold and harsh for months. We love these winter...

exercises for seniors to do at home

Activities for Older Adults

Reduce Falls With 2 Useful at-Home Balance Exercises for Seniors

Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This is...

Doing pilates movements while seated helps seniors get the health benefits of pilates without needing to lie down to exercise

Activities for Older Adults

Chair Pilates for Seniors: 5 Routines Build Strength and Flexibility

Chair pilates improves strength and flexibility Pilates (pill-aah-tease; hear it) is a low-impact exercise that focuses on strengthening muscles while...

Chair exercises are an excellent option for seniors who are frail, at risk of falling, or have limited mobility.

Activities for Older Adults

10 Minute Easy and Effective Chair Exercises for Seniors

Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation, exercise...

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