![These seated stretching exercises help seniors improve mobility, flexibility, coordination, and circulation.](https://dailycaring.com/wp-content/uploads/2018/07/exercise-12seated4minB690x400-330x275.jpg)
exercise
![These seated stretching exercises help seniors improve mobility, flexibility, coordination, and circulation.](https://dailycaring.com/wp-content/uploads/2018/07/exercise-12seated4minB690x400-330x275.jpg)
![sit to stand exercise](https://dailycaring.com/wp-content/uploads/2018/03/exercise-sittostand690x400-330x275.jpg)
Sit to Stand Exercise: The Best Way to Improve Senior Mobility
![Improve range of motion and reduce fall risk with gentle seated exercises for seniors](https://dailycaring.com/wp-content/uploads/2018/05/gentle-seated-exercises-for-seniors-330x275.jpg)
Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion
![chair yoga for seniors](https://dailycaring.com/wp-content/uploads/2017/03/chairyoga690x400-330x275.jpg)
Chair Yoga for Seniors: Reduce Pain and Improve Health
![This video shows balance exercises for seniors to prevent falls by improving balance while reaching for an object](https://dailycaring.com/wp-content/uploads/2020/05/balance-exercises-for-seniors-to-prevent-falls-330x275.jpg)
2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching
![Standing senior exercise program prevents falls by strengthening essential muscles and balance skills](https://dailycaring.com/wp-content/uploads/2016/07/senior-exercise-program-330x275.jpg)
15 Minute Senior Exercise Program for Balance and Strength
![seated tai chi for seniors](https://dailycaring.com/wp-content/uploads/2018/08/exercise-3seatedtaichi690x400-330x275.jpg)
Seated Tai Chi for Seniors: 3 Routines Improve Flexibility and Well-being
![timed up and go](https://dailycaring.com/wp-content/uploads/2017/02/measuremobilityTUG690x400-330x275.jpg)
At Home Mobility Test Increases Safety: Timed Up and Go
![Doing pilates movements while seated helps seniors get the health benefits of pilates without needing to lie down to exercise](https://dailycaring.com/wp-content/uploads/2020/11/chair-pilates-for-seniors-videos-330x275.jpg)
Chair Pilates for Seniors: 5 Routines Build Strength and Flexibility
![These 3 useful hip arthritis exercises relieve chronic pain](https://dailycaring.com/wp-content/uploads/2020/02/hip-arthritis-exercises-330x275.jpg)