exercise

Find out how to get rid of swollen ankles and legs in seniors

Activities for Older Adults / Medical Conditions

Best of 2019: 3 Simple Exercises for Swollen Legs and Ankles in Seniors

Swollen legs and ankles affect safety and quality of life Many older adults are affected by swollen legs and ankles....

Balance exercises help seniors gain the strength and flexibility needed to stay balanced and prevent falls

Activities for Older Adults

3 Easy Balance Exercises to Prevent Falls

Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases their risk...

Tips and help for caregivers: 5 easy balance exercises for seniors who use a walker.

Activities for Older Adults

5 Easy Balance Exercises for Seniors Who Use a Walker [Video]

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...

fall prevention exercises

Activities for Older Adults

10 Simple Fall Prevention Exercises Seniors Can Do at Home [Video]

Simple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year, often resulting in...

chair yoga for seniors

Activities for Older Adults

Chair Yoga for Seniors: Reduce Pain and Improve Health [Video]

Chair yoga safely improves senior health Chair yoga is a great way for older adults to get the wonderful health...

dementia exercise programs

Activities for Older Adults / Alzheimer's & Dementia

Home Dementia Exercise Program Increases Abilities and Improves Symptoms

Dementia exercise programs improve cognitive symptoms A new dementia exercise therapy program that can easily be done at home improves...

stroke therapy exercises

Medical Conditions

Stroke Therapy Exercises for Upper and Lower Body [Video]

Rehab helps stroke survivors regain abilities Rehabilitation and physical therapy help stroke survivors relearn skills that are lost when parts...

exercises for seniors to do at home

Activities for Older Adults

Reduce Falls with 2 Useful Balance Exercises for Seniors to Do at Home

Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This is...

sit to stand exercise

Activities for Older Adults

The Best Way to Improve Senior Mobility: the Sit to Stand Exercise [Video]

This simple home exercise is the best for mobility and independence The ability to stand up from a chair makes...

relieving arthritis pain in hips

Activities for Older Adults / Medical Conditions

3 Exercises for Relieving Arthritis Pain in Hips [Video]

Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases your older adult’s quality of...

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