exercise

Use 6 easy at-home exercises for seniors to improve balance and prevent falls

Activities for Older Adults

6 Easy At-Home Exercises: Improve Balance and Prevent Falls

After age 50, reflexes and coordination naturally slow, strength decreases, and eyesight declines. All this can lead to reduced balance...

Get ideas for heartwarming winter activities for seniors

Activities for Older Adults

5 Winter Activities for Seniors That Warm the Heart

Finding senior-friendly activities is especially challenging when the weather has been cold and harsh for months. We love these winter...

exercises for seniors to do at home

Activities for Older Adults

Reduce Falls With 2 Useful at-Home Balance Exercises for Seniors

Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This is...

What causes ankles and legs to swell and how to get rid of swollen ankles and legs in seniors

Activities for Older Adults / Medical Conditions

How to Get Rid of Swollen Ankles in Seniors: Causes & 3 Home Exercises

Swollen ankles and legs in seniors affect safety and quality of life Many older adults are affected by swollen ankles...

Doing pilates movements while seated helps seniors get the health benefits of pilates without needing to lie down to exercise

Activities for Older Adults

Chair Pilates for Seniors: 5 Routines Build Strength and Flexibility

Chair pilates improves strength and flexibility Pilates (pill-aah-tease; hear it) is a low-impact exercise that focuses on strengthening muscles while...

Chair exercises are an excellent option for seniors who are frail, at risk of falling, or have limited mobility.

Activities for Older Adults

10 Minute Easy and Effective Chair Exercises for Seniors

Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation, exercise...

Physical activities for dementia patients reduce challenging behavior and boost self-esteem

Alzheimer's & Dementia

Physical Activities for Seniors with Dementia: 12 Exercise Ideas

Physical activity has many benefits for seniors with dementia Physical activities and exercise are excellent, non-drug ways to improve well-being...

These seated stretching exercises help seniors improve mobility, flexibility, coordination, and circulation.

Activities for Older Adults

12 Gentle Seated Stretching Exercises for Seniors in 4 Minutes

Seated stretching improves senior health Chair exercises like stretching are perfect for seniors because they can be adapted for physical...

sit to stand exercise

Activities for Older Adults

Sit to Stand Exercise: The Best Way to Improve Senior Mobility

The Sit to Stand exercise is the best for mobility and independence The ability to stand up from a chair...

Improve range of motion and reduce fall risk with gentle seated exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

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