exercise

These seated stretching exercises help seniors improve mobility, flexibility, coordination, and circulation.

Activities for Older Adults

12 Easy and Gentle Seated Stretching Exercises for Seniors in 4 Minutes [Video]

Seated stretching improves senior health Chair exercises like stretching are perfect for seniors because they can be adapted for physical...

Physical activities for seniors with dementia reduce challenging behavior and boost self-esteem

Alzheimer's & Dementia

12 Ideas for Exercise and Physical Activities for Seniors with Dementia

Exercise has many benefits for seniors with dementia Exercise is an excellent, non-drug way to improve well-being and reduce challenging...

sit to stand exercise

Activities for Older Adults

The Best Way to Improve Senior Mobility: the Sit to Stand Exercise [Video]

This simple home exercise is the best for mobility and independence The ability to stand up from a chair makes...

Improve range of motion and reduce fall risk with gentle seated exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion [Video]

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Simple Routines Improve Flexibility and Well-being [Video]

Seated tai chi for seniors improves health Tai chi is a gentle exercise that improves balance and reduces fall risk. ...

Learn 5 safe at-home walker balance exercises for seniors

Activities for Older Adults

5 Safe Balance Exercises for Seniors Who Use a Walker [Video]

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...

fall prevention exercises for seniors

Activities for Older Adults

2 Fall Prevention Exercises for Seniors: Stay Balanced While Reaching [Video]

1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1...

timed up and go

Activities for Older Adults

Increase Safety with a Simple At Home Mobility Test: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

fall prevention exercises

Activities for Older Adults

10 Simple Fall Prevention Exercises Seniors Can Do at Home [Video]

Simple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year, often resulting in...

dementia exercise programs

Activities for Older Adults / Alzheimer's & Dementia

Home Dementia Exercise Program Increases Abilities and Improves Symptoms

Dementia exercise programs improve cognitive symptoms A new dementia exercise therapy program that can easily be done at home improves...

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