exercise

Doing pilates movements while seated helps seniors get the health benefits of pilates without needing to lie down to exercise

Activities for Older Adults

Chair Pilates for Seniors: 5 Routines Build Strength and Flexibility

Connie's note: When caring for my grandmother, I've seen firsthand how much of a difference regular exercise can make. No...

Seated chair exercises for seniors can be a great low-impact exercise routine for those wishing to build strength and endurance.

Activities for Older Adults

10 Minute Easy and Effective Chair Exercises for Seniors

Exercise improves strength, flexibility, and blood circulation and boosts mood, helping to keep seniors as healthy as possible. Chair exercises,...

sit to stand exercise

Activities for Older Adults

Sit to Stand Exercise for Seniors: A Great Way to Improve Mobility

The sit-to-stand exercise is one of the most effective ways for seniors to stay active and independent. ...

Improve range of motion and reduce fall risk with gentle seated exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

Chair yoga for seniors offers a gentle yet effective solution, combining the benefits of yoga with the support and safety of a seated practice.

Activities for Older Adults / Top 10

Chair Yoga for Seniors: Reduce Pain and Improve Health

Staying active as we age is crucial for maintaining mobility, reducing pain, and boosting overall well-being. Still, traditional exercise isn't...

This video shows balance exercises for seniors to prevent falls by improving balance while reaching for an object

Activities for Older Adults

2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching

1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1...

Exercise programs for seniors can improve balance and strength

Activities for Older Adults

15 Minute Senior Exercise Program for Balance and Strength

As we age, staying active becomes more critical and challenging. Poor balance and weakened muscles can make everyday activities risky,...

timed up and go

Activities for Older Adults

At Home Mobility Test Increases Safety: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

These 3 useful hip arthritis exercises relieve chronic pain

Medical Conditions

3 Hip Arthritis Exercises for Relieving Chronic Pain

Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases an older adult’s quality of...

3 Easy Tai-Chi Videos for Seniors

Activities for Older Adults

3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength

Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and...

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