Activities for Older Adults Chair Pilates for Seniors: 5 Routines Build Strength and FlexibilityConnie’s note: When caring for my grandmother, I’ve seen firsthand how much of a difference regular exercise can make. No...Read More
Activities for Older Adults Chair Yoga for Seniors: Reduce Pain and Improve HealthBy Connie Chow, Founder at DailyCaring Chair yoga safely improves senior health Chair yoga is a great way for older...Read More
Activities for Older Adults / Medical Conditions 3 Hip Arthritis Exercises for Relieving Chronic PainArthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases an older adult’s quality of...Read More
Activities for Older Adults 3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and StrengthTai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and...Read More
Activities for Older Adults 5 Winter Activities for Seniors That Warm the HeartFinding senior-friendly activities is especially challenging when the weather has been cold and harsh for months. We love these winter...Read More
Activities for Older Adults / Medical Conditions How to Get Rid of Swollen Ankles in Seniors: Causes & 3 Home ExercisesBy Connie Chow, Founder at DailyCaring Swollen ankles and legs in seniors affect safety and quality of life Many older...Read More
Activities for Older Adults 3 Easy Balance Exercises Prevent Falls in SeniorsPrevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases the risk...Read More
Activities for Older Adults 5 Top Seated Workout Questions and 3 Simple At-Home Seated ExercisesRegular exercise helps seniors improve balance and prevent falls by increasing strength and flexibility. Exercise also improves sleep, mood, and...Read More
Activities for Older Adults 10 Simple Fall Prevention Exercises Seniors Can Do at HomeSimple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year, often resulting in...Read More
Activities for Older Adults 5 Safe Balance Exercises for Seniors Who Use a WalkerBalance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...Read More