exercise

chair yoga for seniors

Activities for Older Adults

Chair Yoga for Seniors: Reduce Pain and Improve Health

Chair yoga safely improves senior health Chair yoga is a great way for older adults to get the wonderful health...

This chair-based exercise program designed for seniors with dementia improves cognitive function, reduces depression, improves balance, and improves ability to perform everyday tasks

Activities for Older Adults / Alzheimer's & Dementia

Home Dementia Exercise Program Increases Abilities and Improves Symptoms

Dementia exercise program improves cognitive symptoms A dementia exercise therapy program that can easily be done at home improves abilities...

exercises for seniors to do at home

Activities for Older Adults

Reduce Falls With 2 Useful at-Home Balance Exercises for Seniors

Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This is...

Use 6 easy at-home exercises for seniors to improve balance and prevent falls

Activities for Older Adults

6 Easy At-Home Exercises for 2021: Improve Balance and Prevent Falls

After age 50, reflexes and coordination naturally slow, strength decreases, and eyesight declines. All this can lead to reduced balance...

Find out how to get rid of swollen ankles and legs in seniors

Activities for Older Adults / Medical Conditions

3 Simple Exercises for Swollen Legs and Ankles in Seniors

Swollen legs and ankles affect safety and quality of life Many older adults are affected by swollen legs and ankles....

Free tai chi videos for seniors for safe exercise that improves balance and flexibility

Activities for Older Adults

3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength

Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and...

Clearday at Home is the first online care community made to support seniors and family caregivers from the comfort of home

Activities for Older Adults / Products & Services

This Online Community Solves 3 Biggest Challenges for Family Caregivers

This past year, families across the globe have been forced to quickly adapt to new routines. In the United States,...

Doing pilates movements while seated helps seniors get the health benefits of pilates without needing to lie down to exercise

Activities for Older Adults

Chair Pilates for Seniors: 4 Routines Build Strength and Flexibility

Chair pilates improves strength and flexibility Pilates (pill-aah-tease; hear it) is a low-impact exercise that focuses on strengthening muscles while...

Chair exercises are an excellent option for seniors who are frail, at risk of falling, or have limited mobility.

Activities for Older Adults

10 Minute Easy and Effective Chair Exercises for Seniors

Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation, exercise...

These seated stretching exercises help seniors improve mobility, flexibility, coordination, and circulation.

Activities for Older Adults

12 Easy and Gentle Seated Stretching Exercises for Seniors in 4 Minutes [Video]

Seated stretching improves senior health Chair exercises like stretching are perfect for seniors because they can be adapted for physical...

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