Activities for Older Adults / Alzheimer's & Dementia Home Dementia Exercise Program Increases Abilities and Improves SymptomsDementia exercise program improves cognitive symptoms A dementia exercise therapy program that can easily be done at home improves abilities...Read More
Activities for Older Adults 6 Easy At-Home Exercises: Improve Balance and Prevent FallsAfter age 50, reflexes and coordination naturally slow, strength decreases, and eyesight declines. All this can lead to reduced balance...Read More
Activities for Older Adults Reduce Falls With 2 Useful at-Home Balance Exercises for SeniorsBalance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This is...Read More
Activities for Older Adults 10 Minute Easy and Effective Chair Exercises for SeniorsSafe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation, exercise...Read More
Alzheimer's & Dementia Physical Activities for Seniors with Dementia: 12 Exercise IdeasPhysical activity has many benefits for seniors with dementia Physical activities and exercise are excellent, non-drug ways to improve well-being...Read More
Activities for Older Adults 12 Gentle Seated Stretching Exercises for Seniors in 4 MinutesSeated stretching improves senior health Chair exercises like stretching are perfect for seniors because they can be adapted for physical...Read More
Activities for Older Adults Sit to Stand Exercise: The Best Way to Improve Senior MobilityThe Sit to Stand exercise is the best for mobility and independence The ability to stand up from a chair...Read More
Activities for Older Adults Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of MotionChair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...Read More
Activities for Older Adults 2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1...Read More
Activities for Older Adults 15 Minute Senior Exercise Program for Balance and StrengthPrevent senior falls with simple home exercises As they age, people naturally lose balance, strength, and flexibility. This increases the...Read More