VIDEO: Easy & Effective 10 Minute Chair Exercises for Seniors

Safe exercise for frail or wheelchair-bound seniors

Exercise helps keep seniors as healthy and happy as possible. Along with improving strength, flexibility, and blood circulation, exercise also boosts mood!

Chair exercises are excellent for seniors who are frail, at risk of falling, have severe joint problems, or are wheelchair-bound.


What are chair exercises for seniors?

Chair exercises are workouts that are done while seated on a regular chair with back support. The chair shouldn’t have arms and shouldn’t fold, roll, slide, or be unsteady.

The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout.



Why chair exercises are good for seniors

A major benefit of chair exercises is the reduced risk of falling. It’s also a great way for wheelchair-bound seniors to get the health benefits of exercise.

Chair exercises can be just as challenging as regular standing workouts, especially for upper body or abdominal muscles. Another advantage is that exercising while sitting is less effort than standing and puts less pressure on lower body joints like knees or ankles.


6 chair exercises in a 10 minute routine

Dartmouth-Hitchcock, an East Coast health care organization, created a simple 10 minute chair exercise routine for older adults.

The only equipment that’s needed is a sturdy chair, a resistance band (some may not need this), and optional ankle weights.

These six seated exercises help seniors:

  • Build or maintain muscle
  • Get heart rate up
  • Improve blood circulation
  • Increase flexibility
  • Increase range of motion


Use the video as an exercise instructor

This video is handy because it’s a full routine with clear directions that can be easily followed. After getting used to the routine, your senior can just follow the spoken instructions and get a great workout!

This is a great routine to do 2 to 3 times a week. As your older adult builds strength, they can add on more days or do the routine more than once.


Preventing injury is the top priority

It’s important to make sure your older adult is steady on their chair and able to handle these exercises. It’s still possible to fall out of a chair and break something!

The first few times they try new exercises, ask them to take it slowly and not overexert themselves. Stand close by until they’ve proven that they can safely do the movements on their own.


Next Step  Give this easy, but effective 10 minute routine a try today!


Recommended for you:
How To Use a Walker Safely and Comfortably
5 Ways to Improve Quality of Life for Seniors
Stimulate Senior Minds with Books on Tape


By DailyCaring Editorial Team
Image: Exercises for Seniors


This article wasn’t sponsored and doesn’t contain affiliate links. For more information, see How We Make Money.


  • Reply February 6, 2020

    Jan and David Cunningham

    Can I purchase a dvd for the chair based exercises or a downloadable video so I can give to my husband when he goes into respite please. He has had Rasmussens Encephalitis and has 2 brain injuries and he finds your video very easy to follow. He can’t use you tube and the home will not do this for him. Any help would be much appreciated.

  • Reply November 9, 2019

    Julia G Sweeneydon,d

    Is there any way to have a print copy along with the CD version? It is for me and I perfer having both ways of trying to take it in mentally…

  • Reply October 19, 2019

    Marti DeGraaf

    Can you provide the 10 minute chair exercises for seniors You Tube in a DVD?

    My aunt is 95 years old. The chair exercises will be wonderful for her, right on target for strengthening her legs. A very together and sharp 95 lady, but starting her on a computer is not practical. She would be comfortable with a DVD.

    Your You Tube video is the best I’ve found for her situation. Your help is sincerely appreciated.

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