Stress Relief

caregiver emotions

Stress Relief

4 Ways to Reduce Stress from Caregiver Emotions

Caring for seniors is an emotional job One caregiving challenge that doesn’t get enough attention is dealing with the strong...

managing caregiver stress

Stress Relief

15 Quick Tips for Managing Caregiver Stress

Have plenty of caregiver stress relief options at hand When you’re caring for an older adult, caregiver stress is part...

caregiver stress relief

Stress Relief

5 of the Best Mobile Apps for Caregiver Stress Relief

Mobile apps are useful caregiver coping tools We aren’t born knowing how to handle the tough situations and emotions that...

celebrating accomplishments

Stress Relief

Reduce Caregiver Stress by Celebrating Accomplishments

Celebrating accomplishments reduces caregiver stress Caring for an older adult can be exhausting, overwhelming, frustrating, lonely, and often thankless. It’s...

journal prompts

Stress Relief

25 Quick Journal Prompts That Reduce Caregiver Stress and Improve Health

Journaling is a fast track to stress reduction Caring for an older adult is stressful and can easily wear you...

caregiver resentment

Stress Relief

5 Ways to Reduce and Manage Caregiver Resentment

Manage caregiver resentment to reduce stress When put into a situation that we didn’t choose, it’s not uncommon to feel...

reduce caregiver stress

Stress Relief

Reduce Caregiver Stress Using Your Smartphone Alarm

Regular reminders help caregivers reduce stress While caring for your older adult, you might run into stressful situations, annoyances, and...

caregiver worry

Stress Relief

3 Ways to Turn Caregiver Worry Into Productive Action

Worrying hurts caregiver health and relationships One thing all caregivers do is worry. What if dad doesn’t take his heart...

manage caregiver stress

Stress Relief

Manage Caregiver Stress with a Useful Smartphone App: Virtual Hope Box

Reduce caregiver stress with helpful tech tools It goes without saying that caring for an older adult is an incredibly...

caregiver anxiety

Stress Relief

5 Mobile Apps That Instantly Relieve Caregiver Anxiety

Caregiver stress can cause anxiety or overwhelm When you’re caring for an older adult, you may feel overwhelmed by anxiety,...

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