Stress Relief

why you should stop feeling guilty about putting mom in assisted living

3 Reasons to Stop Feeling Guilty About Putting Mom in Assisted Living

You’ve made one of the hardest decisions of your life Moving your older adult into assisted living might be one...

caregiver emotional stress

Caregiver Emotions: 2 Tips for Managing Tough Feelings

A major part of caregiver stress is caused by emotions Caring for an older adult is a stressful challenge that...

aromatherapy stress relief

Products & Services / Stress Relief

Aromatherapy Stress Relief for Seniors and Caregivers

Aromatherapy stress relief helps both seniors and caregivers Caring for an older adult is a tough job. It’s also difficult...

gratitude calendar

Reduce Caregiver Stress with a DIY Gratitude Calendar

Noticing what you’re grateful for reduces stress A quick and simple way to reduce caregiving stress is to keep a...

caring for someone with cancer

5 Tips for Self-Care While Caring for Someone with Cancer

Caring for someone with cancer is a tough challenge. Belong.Life shares 5 tips to help caregivers care for themselves so...

caregiver guilt

Caregiver Guilt: Don’t Let Two Common Myths Increase Stress

Don’t let undeserved caregiver guilt add to your stress There are many common misconceptions about what caregivers should do or...

stress relief for caregivers

Stress Relief for Caregivers: Free Mobile App Helps You Relax Fast

Sometimes you need help to relax Taking short breaks is a great way to reduce caregiver stress, improve health and...

caregiver emotions

4 Ways to Reduce Stress from Caregiver Emotions

Caring for seniors is an emotional job One caregiving challenge that doesn’t get enough attention is dealing with the strong...

managing caregiver stress

15 Quick Tips for Managing Caregiver Stress

Have plenty of caregiver stress relief options at hand When you’re caring for an older adult, caregiver stress is part...

caregiver stress relief

5 of the Best Mobile Apps for Caregiver Stress Relief

Mobile apps are useful caregiver coping tools We aren’t born knowing how to handle the tough situations and emotions that...

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