Stress Relief

caregiver anxiety

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

positive self talk for caregivers

3 Ways to Reduce Caregiver Stress with Positive Self Talk

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...

positive effects of gratitude

How Caregivers Can Benefit from the Positive Effects of Gratitude in 21 Days

Gratitude + journaling = reduced caregiver stress Caregiver stress is unavoidable when you’re caring for an older adult. But there...

caregiver stress how to know if you're stressed out

Caregivers, How to Know If You’re Stressed Out

Caregiver stress sneaks up on you Caring for an older adult is a tough job that naturally causes a lot...

self compassion

15 Self-Compassion Tools for Taking Care of the Caregiver

Beating up on yourself increases caregiver stress Caring for an older adult is tough – physically, mentally, and emotionally. What...

overwhelmed caregiver

5 Coping Tips for the Overwhelmed Caregiver

What to do when caregiving is overwhelming Caring for an older adult is an all-consuming and demanding job. This can...

caregiver support books

Products & Services / Stress Relief

9 Top Caregiver Support Books for Stress Relief

Stress reduction helps sustain caregiving over the long term Stress goes hand in hand with caregiving and wears down your...

self compassion for caregivers

Give Yourself a Break, Try Self-Compassion for Caregivers

Caregivers are too hard on themselves How can you be so stupid? Why didn’t you think that through? How could...

caregiver struggles

Signs You (The Caregiver) Are Struggling And How To Handle It

Caregiving is one of the toughest challenges you’ll face in life. Every caregiver goes through times when they’re struggling or...

feeling unappreciated

11 Ways to Cope with Feeling Unappreciated as a Caregiver

A caregiver’s effort often goes unappreciated Feeling unappreciated when you do so much to care for your older adult is...

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