Caregiver Wellness

10 ways to take a quick break that fit your busy schedule and benefit physical and emotional health

10 Ways for Caregivers to Take a Quick Break

Caregivers need regular breaks Taking regular breaks is essential for caregiver health. As people often say, caregiving is a marathon,...

9 powerful lessons to support you on your senior care journey

Caregiver Stories

9 Personal Lessons From My Caregiving Journey

Michelle Porjes, Ed.S. shares the 9 lessons she learned during her 10-year journey caring for her mother, who lived with...

6 tips make it easier for caregivers to take some well-deserved breaks

In-Home Care / Stress Relief

6 Ways to Make It Easier for Caregivers to Take a Break

Caregivers need to take care of themselves too The secret to surviving long term caregiving is to pace yourself and...

3 reasons why you should stop feeling guilty about putting senior in assisted living

3 Reasons to Stop Feeling Guilty About a Move to Assisted Living

You’ve made one of the hardest decisions of your life Moving your older adult into assisted living might be one...

4 tips to help you find a wonderful caregiver support group that feels just right

Support & Support Groups

4 Ways to Find a Caregiver Support Group You Like

Note: Due to the coronavirus pandemic, support groups may have shifted to phone or online meetings. The best caregiver support is...

caregiver emotional stress

Caregiver Emotions: 2 Tips for Managing Tough Feelings

A major part of caregiver stress is caused by emotions Caring for an older adult is a stressful challenge that...

aromatherapy stress relief

Products & Services / Stress Relief

Aromatherapy Stress Relief for Seniors and Caregivers

Aromatherapy stress relief helps both seniors and caregivers Caring for an older adult is a tough job. It’s also difficult...

An effective way to reduce stress and not feel so alone is to join a top Facebook support group for caregivers

Support & Support Groups

13 Caregiver Support Groups on Facebook

Private support groups for caregivers on Facebook are at your fingertips Caring for an older adult can be a difficult...

gratitude calendar

Reduce Caregiver Stress with a DIY Gratitude Calendar

Noticing what you’re grateful for reduces stress A quick and simple way to reduce caregiving stress is to keep a...

Veteran caregivers can get support from 5 free AARP resources

Veteran Caregiver Support: 5 AARP Resources

This past year, veteran and military caregivers have taken on more responsibilities along with increased isolation, stress, and anxiety. Caregiver...

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