Caregiver Wellness

guided meditations for deep sleep

Health & Wellness

Improve Caregiver Sleep with 5 Relaxing Guided Meditations for Deep Sleep [Video]

Daytime caregiver stress can cause restless nights. You may have trouble falling asleep or having good quality sleep. To get...

seasonal depression

Health & Wellness / Medical Conditions

4 Ways Seniors and Caregivers Can Prevent and Manage Seasonal Depression

Many people struggle to get through the winter season – and not just because bad weather makes everyday tasks difficult. Those...

cold and flu prevention

Health & Wellness / Medical Conditions

16 Cold and Flu Prevention Tips for Seniors and Caregivers

Seniors and caregivers are vulnerable to the flu The cold and flu season is upon us again. Unfortunately, seniors and...

caring for parents who didn't care for you

Managing Family Dynamics / Stress Relief

Caring for Parents Who Didn’t Care for You: 5 Ways to Handle the Situation

Conflicted relationships can make caregiving difficult Some parents may have been neglectful, mean, absent, or abusive. When they need care,...

caregiver insomnia

Health & Wellness

This Battle-Tested Technique Helps Caregivers Fall Asleep in Minutes

It’s not easy to sleep when you’re a caregiver Even when you get the chance to rest, the constant stress...

caregiver stress relief

Get Fast Caregiver Stress Relief from the Most Relaxing Song Ever

This amazing tune can relax a caregiver in minutes Caregiving is an “always on” type of job. Even when you’re...

new year’s goals

Health & Wellness

4 New Year’s Goals to Improve Caregiver Well-Being

This year, care for yourself too The new year brings a fresh start. For many people, that means setting new...

stress relief for caregivers

Stress Relief for Caregivers: Boost Your Mood with a 10 Minute Exercise

Use this quick technique to reduce stress and boost mood Caregiving is an incredibly stressful job. That’s why it’s important...

caregiver holiday stress

Caregiver Holiday Stress Guide: 6 Top Tips for Managing Stress

Have a more pleasant holiday with our best caregiver stress tips Holidays are stressful enough, but when you add caregiving...

meditations for caregivers

Caregivers Get Speedy Meditation Benefits with 5 Simple Apps

Meditation is a simple way to improve caregiver health and well-being Caregiving is a tough job and the stress can...

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