Caregiver Wellness

caregiver anxiety

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

positive self talk for caregivers

3 Ways to Reduce Caregiver Stress with Positive Self Talk

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...

positive effects of gratitude

How Caregivers Can Benefit from the Positive Effects of Gratitude in 21 Days

Gratitude + journaling = reduced caregiver stress Caregiver stress is unavoidable when you’re caring for an older adult. But there...

caregiver stress how to know if you're stressed out

Caregivers, How to Know If You’re Stressed Out

Caregiver stress sneaks up on you Caring for an older adult is a tough job that naturally causes a lot...

caregiver stories

Caregiver Stories

Real-life Caregiver Stories: Acceptance, Compassion, Living in the Moment

Caregiver stories let you know you’re not alone Real-life caregiver stories are important for caregivers to hear. Knowing that others...

self compassion

15 Self-Compassion Tools for Taking Care of the Caregiver

Beating up on yourself increases caregiver stress Caring for an older adult is tough – physically, mentally, and emotionally. What...

overwhelmed caregiver

5 Coping Tips for the Overwhelmed Caregiver

What to do when caregiving is overwhelming Caring for an older adult is an all-consuming and demanding job. This can...

caregiver sleep deprivation

Health & Wellness

6 Ways to Fight Caregiver Sleep Deprivation

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...

caregiver support books

Products & Services / Stress Relief

9 Top Caregiver Support Books for Stress Relief

Stress reduction helps sustain caregiving over the long term Stress goes hand in hand with caregiving and wears down your...

self compassion for caregivers

Give Yourself a Break, Try Self-Compassion for Caregivers

Caregivers are too hard on themselves How can you be so stupid? Why didn’t you think that through? How could...

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