Caregiver Wellness

journal prompts

25 Quick Journal Prompts That Reduce Caregiver Stress and Improve Health

Journaling is a fast track to stress reduction Caring for an older adult is stressful and can easily wear you...

caregiver resentment

5 Ways to Reduce and Manage Caregiver Resentment

Manage caregiver resentment to reduce stress When put into a situation that we didn’t choose, it’s not uncommon to feel...

reduce caregiver stress

Reduce Caregiver Stress Using Your Smartphone Alarm

Regular reminders help caregivers reduce stress While caring for your older adult, you might run into stressful situations, annoyances, and...

caregiver worry

3 Ways to Turn Caregiver Worry Into Productive Action

Worrying hurts caregiver health and relationships One thing all caregivers do is worry. What if dad doesn’t take his heart...

manage caregiver stress

Manage Caregiver Stress with a Useful Smartphone App: Virtual Hope Box

Reduce caregiver stress with helpful tech tools It goes without saying that caring for an older adult is an incredibly...

Ruth & Erica caring for aging parents

Inspiration & Entertainment

A TV Show about Caring for Aging Parents: Ruth & Erica [Video]

You’ll relate to this TV series about caregiving and aging Caring for an older adult can be an isolating experience....

alive inside movie

Alzheimer's & Dementia / Inspiration & Entertainment

Music Has a Powerful Positive Impact on Seniors with Dementia: Alive Inside

What is Alive Inside about? Alive Inside is a documentary that follows Dan Cohen, a social worker and founder of the...

caregiver anxiety

5 Mobile Apps That Instantly Relieve Caregiver Anxiety

Caregiver stress can cause anxiety or overwhelm When you’re caring for an older adult, you may feel overwhelmed by anxiety,...

guided meditations for deep sleep

Health & Wellness

Improve Caregiver Sleep with 5 Relaxing Guided Meditations for Deep Sleep [Video]

Daytime caregiver stress can cause restless nights. You may have trouble falling asleep or having good quality sleep. To get...

seasonal depression

Health & Wellness / Medical Conditions

4 Ways Seniors and Caregivers Can Prevent and Manage Seasonal Depression

Many people struggle to get through the winter season – and not just because bad weather makes everyday tasks difficult. Those...

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