Caregiver Wellness

caregiver guilt

Caregiver Guilt: Two Common Myths Increase Stress

Don’t let undeserved caregiver guilt add to your stress There are many common misconceptions about what caregivers should do or...

benefits of caregiver support groups

Support & Support Groups

8 Benefits of Caregiver Support Groups

Caregiving can feel isolating, but you’re not alone Caregiving can be an isolating experience, but you’re not alone in this...

4 ways to manage stressful caregiving emotions and improve your health

4 Ways to Reduce Stress from Caregiver Emotions

Caring for seniors is an emotional job One caregiving challenge that doesn’t get enough attention is dealing with the strong...

celebrating accomplishments

Reduce Caregiver Stress by Celebrating Accomplishments

Celebrating accomplishments reduces caregiver stress Caring for an older adult can be exhausting, overwhelming, frustrating, lonely, and often thankless. It’s...

caregiver guilt

5 Expert Tips for Reducing Caregiver Guilt

Caregiver guilt is common, and stressful Caregivers often have very high (and often unfair) expectations for themselves. That can add...

self compassion for caregivers

Give Yourself a Break, Try Self-Compassion for Caregivers

Caregivers are too hard on themselves How can you be so stupid? Why didn’t you think that through? How could...

4 tips that help caregivers consider their own needs before saying yes to requests for their time and energy

4 Tips That Help Caregivers Say No With Confidence

Many caregivers are used to putting others before themselves and have a tough time saying no to additional requests for...

An effective way to reduce stress and not feel so alone is to join a top Facebook support group for caregivers

Support & Support Groups

14 Caregiver Support Groups on Facebook

Private support groups for caregivers on Facebook are at your fingertips Caring for an older adult can be a difficult...

Top mobile apps that help reduce caregiver stress, manage frustration, and reduce anxiety

5 Top Mobile Apps for Caregiver Stress Relief

Mobile apps are useful caregiver coping tools We aren’t born knowing how to handle the tough situations and emotions that...

seasonal depression

Health & Wellness / Medical Conditions

4 Ways Seniors and Caregivers Can Prevent and Manage Seasonal Depression

Many people struggle to get through the winter season – and not just because bad weather makes everyday tasks difficult. Those...

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