Caregiver Wellness

14 practical caregiver stress relief tips with suggestions for making them work in everyday caregiving situations

14 Practical Ways to Relieve Caregiver Stress

Caregiver stress is unavoidable, but can be managed Stress is an unavoidable part of being a caregiver. But for long...

Inexpensive stress relief products for caregivers help you relax and recharge

Products & Services / Stress Relief

15 Affordable Stress Relief Products That Help Caregivers Relax and Unwind

Simple stress relief products can make a big difference Regularly taking time to relax and recharge or building stress relief...

These 5 simple apps have big meditation benefits for caregivers

Caregivers Get Speedy Meditation Benefits with 4 Simple Apps

Meditation is a simple way to improve caregiver health and well-being Caregiving is a tough job and the stress can...

positive effects of gratitude

Get Positive Effects of Gratitude in 10 Days: Stress Relief for Caregivers

Gratitude + journaling = reduced caregiver stress Caregiver stress is an inevitable part of the job when you’re caring for...

These 6 tips help sleep-deprived caregivers fall asleep, stay asleep, and improve sleep quality

Health & Wellness

6 Ways to Fight Caregiver Sleep Deprivation

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...

positive self talk for caregivers

4 Ways to Reduce Caregiver Stress with Positive Self Talk

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...

dealing with caregiver guilt

7 Ways of Dealing with Caregiver Guilt That Improve Health

Caregiver guilt adds to stress and worsens health Caregiving is hard enough without the added guilt that often comes with...

Reduce and manage caregiver anxiety with 8 practical tips

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

caregiver guilt

Don’t Believe 3 Common Myths That Cause Caregiver Guilt

Don’t suffer because of common caregiving misconceptions When talking with families who are caring for older adults, we hear a...

6 ways to care for the caregiver so you’ll have time to take breaks to rest, recharge, and keep going

Respite Care / Stress Relief

Caring for the Caregiver: 6 Ways to Get Help and Improve Your Health

Caring for yourself is an essential part of caregiving Caring for the caregiver is a key component in long-term caregiving....

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