Caregiver Wellness

The CareBirds app helps prevent caregiver burnout

3 Ways This App Prevents Caregiver Burnout

Whether you’ve been doing it for a week, a year, or more, caring for an older adult can be challenging...

stress relief for caregivers

Stress Relief for Caregivers: Free Mobile App Helps You Relax Fast

Sometimes you need help to relax Taking short breaks is a great way to reduce caregiver stress, improve health and...

Tips and help for caregivers: Take a quick break from caregiving.

10 Ways for Caregivers to Take a Quick Break

Caregivers need regular breaks Taking regular breaks is essential for caregiver health. As people often say, caregiving is a marathon,...

cold and flu prevention

Health & Wellness / Medical Conditions

16 Cold and Flu Prevention Tips for Seniors and Caregivers

Seniors and caregivers are vulnerable to the flu The cold and flu season is upon us again. Unfortunately, seniors and...

caregiver anxiety

5 Mobile Apps That Instantly Relieve Caregiver Anxiety

Caregiver stress can cause anxiety or overwhelm When you’re caring for an older adult, you may feel overwhelmed by anxiety,...

Use 3 caregiver stress relief tips that really work

3 Essential Caregiver Stress Relief Tips That Really Work

Stress reduction techniques make a big difference in health Caregiving is stressful, there’s no question about it. But using effective...

feeling unappreciated

11 Ways to Cope with Feeling Unappreciated as a Caregiver

A caregiver’s effort can go unappreciated Feeling unappreciated when you do so much to care for your older adult is...

What to do when caregiving is overwhelming

5 Coping Tips for the Overwhelmed Caregiver

What to do when caregiving is overwhelming Caring for an older adult is an all-consuming and demanding job. This can...

These positive new year's resolutions for caregivers help you notice your contributions and reduce stress

Health & Wellness

7 Positive New Year’s Resolutions for Caregivers

With all the stress and responsibility of caregiving, it’s easy to forget to give ourselves credit for the wonderful things...

4 New Year goals that improve caregiver well-being

Health & Wellness

4 New Year’s Goals to Improve Caregiver Well-Being

This year, care for yourself too The new year brings a fresh start. For many people, that means setting new...

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