This Caregiver Stress Test Helps You Keep Stress in Check

caregiver stress test

Caregiver stress is a serious issue

You’re probably well aware that caregiver stress can have a serious negative impact on your health and ability to care for your older adult. 

That’s why managing and reducing stress is so important. It helps you stay healthy so you can continue caregiving.

But we often convince ourselves that we’re less stressed than we really are. That’s why it’s important to have a way to measure how much stress we’re actually under.

To help with that, we found a quick and helpful quiz from AARP that allows you to measure your stress level today and over time.

We explain how the quiz works and how the results help you take action to avoid burning out or developing a stress-related chronic illness.

 

How will you score on AARP’s quick caregiver stress test?

AARP’s quiz consists of a list of 15 feelings that are common during times of stress.

To take this brief caregiver stress test, assign each feeling a score between 1 and 7. 1 means you never have that feeling and 7 means you always have that feeling.

When you’re done, add all the numbers to get your total stress score. It may be easier to print the page to take the test.

Then, see AARP’s explanation of what your total score means and get recommendations on how to manage your current stress level.

 

How does this quiz help caregivers?

This quiz is useful because it tells you where you are on the spectrum of stress, how your stress levels change over time, and which stress management techniques work best for you.

For example, is your stress level at the maximum high score? That might be a wake up call that your own self-care needs to be a higher priority. If your stress level is relatively low, keep an eye on so it won’t creep up over time without you noticing.

 

Use this quiz to monitor your stress over time

Caregiving is a constantly changing situation. That means you’ll go through periods of more and less stress.

Because of that, we recommend taking this quiz once a month and writing down your score. This helps you check in with yourself and monitor your stress levels over time and as your caregiving situation changes.

Rising stress levels are a sign that you might want to consider making some changes. Stable or decreasing stress is a sign that what you’re doing is working for you.

 

Next Step  Take this quick AARP quiz to find out what your caregiver stress level is

 

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By DailyCaring Editorial Team
Image: Core Psychological Services


4 Comments

  • Reply January 26, 2018

    Lorraine Russo

    When the going gets tough, the tough.. go Shopping, and believe me, a sense of humor is 1/2 the battle won!

    • Reply January 26, 2018

      DailyCaring

      Yes! Finding the humor whenever possible is a great help!

  • Reply July 13, 2016

    Sue Anne Reyes

    I’m going to assess myself every now and then. Stress is so damaging, you have to manage it. Thanks for sharing!

    • Reply July 13, 2016

      Connie Chow

      That’s a wonderful plan, Sue Anne! I’m so glad this is helpful.

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