stress relief

The positive effects of gratitude can keep caregiver stress from becoming overwhelming

4 Ways to Reduce Caregiver Stress with Positive Self Talk

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...

These 6 tips help sleep-deprived caregivers fall asleep, stay asleep, and improve sleep quality

6 Ways to Fight Caregiver Sleep Deprivation

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...

Stress Relief

7 Ways of Dealing with Caregiver Guilt That Improve Health

Caregiver guilt adds to stress and worsens health Caregiving is hard enough without the added guilt that often comes with...

3 ways to respond to caregiver criticism that changes the conversation and reduces future criticism

Managing Family Dynamics

3 Effective Ways to Respond to Caregiver Criticism

Try a more effective response to caregiver criticism Getting criticized is unpleasant – especially from family or friends who don’t...

Reduce and manage caregiver anxiety with 8 practical tips

Stress Relief

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

Products & Services

Adult Day Programs Help Seniors Live at Home Longer

Adult day programs improve quality of life for seniors and caregivers When your older adult can’t safely be alone all...

6 ways to care for the caregiver so you’ll have time to take breaks to rest, recharge, and keep going

Respite Care / Stress Relief

Caring for the Caregiver: 6 Ways to Get Help and Improve Your Health

Caring for yourself is an essential part of caregiving Caring for the caregiver is a key component in long-term caregiving....

These caregiver support books go beyond practical advice and include tips for reducing stress and caring for yourself

Products & Services / Stress Relief

12 Top Books for Caregiver Advice and Support

Support reduces stress to sustain caregiving over the long term Stress goes hand in hand with caregiving and wears down...

Stress Relief

Don’t Believe 3 Common Myths That Cause Caregiver Guilt

Don’t suffer because of common caregiving misconceptions When talking with families who are caring for older adults, we hear a...

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