Simple stress relief products can make a big difference
That’s why finding stress relief tools and techniques that work for you is so important.
Even simple products can make a big difference in your overall health and well-being.
To help you find effective ways to relieve stress, we rounded up 15 affordable stress relief products that are perfect for busy caregivers.
15 affordable stress relief products that help caregivers relax
1) Relaxing tea
A simple, gentle way to relax is to drink a cup of non-caffeinated tea that has herbs that promote relaxation and calm.
These teas are great for anytime, but are especially helpful at night to help you wind down from a stressful day.
Here are a few you might enjoy:
- $3 Yogi Tea Honey Lavender Stress Relief
- $7 Triple Leaf Tea: Relaxing
- $8 Gaia Herbs Sleep and Relax Herbal Tea Bags, 16 count
2) $5 Head Massager for Stress Relief
You’ll be surprised by how effective these headscratcher massage tools are. Within seconds, you’ll feel more relaxed and less stressed.
They’re also great for reducing headache pain and relaxing tense muscles.
3) $9 Spiky massage ball
This massage ball allows you to roll away muscle knots, relax tight muscles, and increase circulation all over your body – just use your own body weight.
4) $10 Plant Therapy Essential Oils Stress & Calming Relief Blend, 10 mL
When stress levels are rising, you need fast, on-the-spot relief.
This natural treatment has lavender, ylang ylang, chamomile, and other relaxing essential oils.
Apply it to the back of your neck, temples, earlobes, or wrists and allow the soothing scent to ease away stress and tension.
5) $11 The Most Relaxing Classical Music in the Universe
Music is known for its ability to influence mood and emotions.
That’s why it’s such an effective way to manage stress. It can even be more effective than medication for boosting mood and reducing anxiety.
Try this 2 CD set filled with relaxing classical music to help you unwind.
6) $13 Bed Buddy Aromatherapy Pad for Neck & Shoulders – Microwave or Freeze, Lavender & Mint Scent
Warm up this aromatherapy pad in the microwave or chill it in the freezer. Then put it around your neck to reduce pain, tension, and stiffness in your neck, back, and shoulders.
7) $13 Aveeno Stress Relief Body Wash (2 pack)
Caregivers don’t have a lot of time for stress relief, so why not multitask?
Add an extra layer of relaxation to a necessary task (bathing).
Using this body wash means that you’ll be breathing in the relaxing scents of lavender, chamomile, and ylang-ylang oils.
8) $15 Asutra Lavender & Chamomile Essential Oil Aromatherapy Spray
Stress can make it tough to fall asleep when you finally get the chance to rest.
To help you relax, use this relaxing room and pillow mist to surround yourself with the soothing scent of lavender and chamomile.
9) $15 InnoGear Essential Oil Diffuser and Cool Mist Humidifier
Aromatherapy is a simple way to create a calm and relaxing environment.
Plus, smells are a powerful way to affect the body’s nervous system.
A research study even showed that lavender essential oil can have a calming effect similar to anti-anxiety medications.
10) $18 High-Density Round Foam Roller, 24 inch
Foam rollers are another fantastic way to get a body massage anytime you like.
They can be used to loosen tense muscles all over the body and are especially helpful in relieving upper and lower back tension as well as tight hip areas.
11) $20 TheraPearl Face Mask with Gel Beads for Relaxation and Stress Relief
This mask might look a little strange, but it’s excellent as a stress reliever.
It’s great for soothing headaches, sinus pressure, and inflammation. Use it hot or cold, whichever feels better at the moment.
12) $21 Relaxing Nature Sounds 4 CD Set
Another effective way to unwind is to create the feeling of being in nature.
These 4 CDs combine nature sounds and soothing guitar.
They were created by a music therapist who specializes in the use of sound and music to help reduce anxiety, stress and insomnia.
13) $22 ProSource Acupressure Mat and Pillow Set
This spiky looking mat and pillow may look intimidating, but it massages pressure points all over the body to relax tight muscles and relieve stress.
All you have to do is lie down on it. You can even use it before bedtime to improve sleep.
They’re quite pricey in general, but this is the least expensive one of its size that we’ve been able to find.
The heavy weight of the blanket does something called deep pressure therapy.
When the body feels the gentle pressure, it produces serotonin. That’s a neurotransmitter that improves mood and promotes calm.
15) $60 Mynt Cordless Pillow Massager with Heat
This heated massager is a bit of an investment, but after a long day, wouldn’t a heated neck massage be wonderful?
Plus, this massager is cordless so you can easily use it anywhere on your body – back, legs, or wherever you have muscle pain or tension.
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By DailyCaring Editorial Team
All prices quoted were checked before publication, but prices and availability change often and might not match what is found online. This article wasn’t sponsored, but does contain affiliate links. We never link to products or services for the sole purpose of making a commission. Recommendations are based on our honest opinions. For more information, see How We Make Money.