Simple stress relief products can make a big difference
That’s why finding stress relief tools and techniques that work for you is so important. Simple products can make a big difference in your overall health and well-being.
To help you find effective ways to relieve stress, we rounded up 15 affordable stress relief products that are perfect for busy caregivers.
15 affordable stress relief products that help caregivers relax
1. Relaxing tea
A simple, gentle way to relax is to drink a cup of non-caffeinated tea that has herbs that promote relaxation and calm. These teas are great for anytime, but are especially helpful at night to help you wind down from a stressful day.
Here are a few you might enjoy:
- $3 Yogi Tea Honey Lavender Stress Relief
- $6 Triple Leaf Tea: Relaxing
- $6 Pukka Herbal Teas Night Time Organic Oat Flower Lavender and Lime Flower Tea
2. $11 The Most Relaxing Classical Music in the Universe
Music is known for its ability to influence mood and emotions. That’s why it’s such an effective way to manage stress. It’s can even be more effective than medication for boosting mood and reducing anxiety. Try this 2 CD set filled with relaxing classical music to help you unwind.
3. $22 Relaxing Nature Sounds 4 CD Set
Another effective way to unwind is to create the feeling of being in nature. These 4 CDs combine nature sounds and soothing guitar. They were created by a music therapist who specializes in the use of sound and music to help reduce anxiety, stress and insomnia.
4. $19 Origins Sensory Therapy Peace of Mind On-the-Spot Relief
When your stress levels are rising, you need fast, on-the-spot relief. This gentle treatment has rose water and peppermint, rosemary, and eucalyptus oils. Apply it to the back of your neck, temples, or earlobes to quickly ease away stress and tension.
5. $16 InnoGear 150ml Aromatherapy Essential Oil Diffuser
Aromatherapy is a simple way to create a calm and relaxing environment. Plus, smells are a powerful way to affect the body’s nervous system. A research study even showed that lavender essential oil can have a calming effect similar to anti-anxiety medications.
6. $14 Aveeno Stress Relief Body Wash (2 pack)
Caregivers don’t have a lot of time for stress relief, so why not multitask? Add an extra layer of relaxation to a necessary task (bathing). Using this body wash means that you’ll be breathing in the relaxing scents of lavender, chamomile, and ylang-ylang oils.
7. $13 TheraPearl Reusable Hot Cold Therapy Mask with Gel Beads
This mask might look a little strange, but it’s excellent as a stress reliever. It’s great for soothing headaches, sinus pressure, and inflammation. Use it hot or cold, whichever feels better at the moment.
8. $7 Handheld Head Massage Tingler, Scratcher & Stress Reliever (2 pack)
You’ll be surprised by how effective these headscratcher massage tools are. Within seconds, you’ll feel more relaxed and less stressed. They’re also great for reducing headache pain and relaxing tense muscles.
9. $20 Happy Wraps Herbal Neck Wrap with Free Lavender Eye Pillow & Free Sleep Mask
This is a great deal because you’re getting 3 relaxing products in total. The main item is the lavender herbal neck wrap. Warm it up in the microwave and put it around your neck to reduce pain, tension, and stiffness in your neck, back and shoulders. You can also relax by putting the soothing weight of a lavender eye pillow over your eyes. Then, use the sleep mask to block out light to promote deeper sleep.
10. $20 ProSource Acupressure Mat and Pillow Set
This spiky looking mat and pillow may look intimidating, but it massages pressure points all over the body to relax tight muscles and relieve stress. All you have to do is lie down on it. You can even use it before bedtime to improve sleep.
11. $8 Spiky massage ball
This massage ball allows you to roll away muscle knots, relax tight muscles, and increase circulation all over your body – just use your own body weight.
12. $20 High-Density Round Foam Roller
Foam rollers are another fantastic way to get a body massage anytime you like. They can be used to loosen tense muscles all over the body. They’re especially helpful in relieving upper and lower back tension as well as tight hip areas.
13. $14 Premium Lavender & Chamomile Aromatherapy Mist
Stress can make it tough to fall asleep when you finally get the chance to rest. To help you relax, use this relaxing room and pillow mist to surround yourself with the soothing scent of lavender and chamomile.
14. $40 Mynt Cordless Pillow Massager with Heat
This heated massager is a bit of an investment, but after a long day, wouldn’t a heated neck massage be wonderful? Plus, this massager is cordless so you can easily use it anywhere on your body – back, legs, or wherever you have muscle pain or tension.
They’re quite pricey in general, but this is the least expensive one of its size that we’ve been able to find.
The heavy weight of the blanket does something called deep pressure therapy. When the body feels the gentle pressure, it produces serotonin. That’s a neurotransmitter that improves mood and promotes calm.
Recommended for you:
- 10 Affordable Products for People with Dementia That Increase Comfort and Calm
- 10 Helpful Products Improve Bathroom Safety for Seniors
- 8 Inexpensive Products That Make Life Easier for Seniors
By DailyCaring Editorial Team
Image: Charley’s Blog Life
All prices quoted were checked before publication, but prices and availability change often and might not match what is found online. This article wasn’t sponsored, but does contain some affiliate links. We never link to products or services for the sole purpose of making a commission. Recommendations are based on our honest opinions. For more information, see How We Make Money.