stress relief

gratitude calendar

Reduce Caregiver Stress with a DIY Gratitude Calendar

Noticing what you’re grateful for reduces stress A quick and simple way to reduce caregiving stress is to keep a...

Veteran caregivers can get support from 5 free AARP resources

Veteran Caregiver Support: 5 AARP Resources

These past years, veteran and military caregivers have taken on more responsibilities along with increased isolation, stress, and anxiety. Caregiver...

Adding laughter to caregiving is an effective way to combat the negative effects of stress

5 Ways to Add Laughter to Caregiving

Caregiving is a challenging responsibility that increases stress and contributes to burnout and compassion fatigue. One effective way to combat...

Daily routines for caregivers help days run more smoothly and reduce stress

5 Ways Caregiving Routines Make Daily Life Easier

Routines simplify and smooth life for caregivers A top caregiving goal is to make life easier for your older adult,...

5 tips to get help and decrease stress help you keep caring for elderly at home longer term

In-Home Care / Practical Tips

Keeping Aging Parents at Home: 5 Top Caregiving Tips

How to care for seniors at home for as long as possible People often say “I promised her I’d never...

caregiver guilt

Caregiver Guilt: Two Common Myths Increase Stress

Don’t let undeserved caregiver guilt add to your stress There are many common misconceptions about what caregivers should do or...

Dealing with siblings and aging parents can be frustrating and stressful for caregivers

Managing Family Dynamics

Dealing with Aging Parents and Siblings: 5 Ways to Work Better Together

Caregiving with family can bring up conflicts For many caregivers, it can be frustrating and stressful to work with siblings...

benefits of caregiver support groups

Support & Support Groups

8 Benefits of Caregiver Support Groups

Caregiving can feel isolating, but you’re not alone Caregiving can be an isolating experience, but you’re not alone in this...

4 ways to manage stressful caregiving emotions and improve your health

4 Ways to Reduce Stress from Caregiver Emotions

Caring for seniors is an emotional job One caregiving challenge that doesn’t get enough attention is dealing with the strong...

celebrating accomplishments

Reduce Caregiver Stress by Celebrating Accomplishments

Celebrating accomplishments reduces caregiver stress Caring for an older adult can be exhausting, overwhelming, frustrating, lonely, and often thankless. It’s...

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