Holiday / Stress Relief 7 Ways for Caregivers to Reduce Stress During the HolidaysThe holidays often bring added stress along with the joy of the season. To help caregivers cope, FirstLight Home Care...Read More
Stress Relief 26 Self-Compassion Tools for Taking Care of the CaregiverBeating up on yourself increases caregiver stress Caring for an older adult is tough – physically, mentally, and emotionally. The...Read More
Caregiver Stories Real-life Caregiver Stories: The Journey, The Stress, The FrustrationHear from caregivers just like you Real stories from caregivers are powerful and moving. Hearing these deeply personal experiences first...Read More
Stress Relief How the Positive Effects of Gratitude Reduce Caregiver StressGratitude is proven to reduce stress Gratitude is a great stress reduction technique for caregivers. It’s a simple, but truly...Read More
Stress Relief 14 Practical Ways to Relieve Caregiver StressCaregiver stress is unavoidable, but can be managed Stress is an unavoidable part of being a caregiver. But for long...Read More
Products & Services / Stress Relief 15 Affordable Stress Relief Products That Help Caregivers Relax and UnwindSimple stress relief products can make a big difference Regularly taking time to relax and recharge or building stress relief...Read More
Stress Relief Caregivers Get Speedy Meditation Benefits with 4 Simple AppsMeditation is a simple way to improve caregiver health and well-being Caregiving is a tough job and the stress can...Read More
Stress Relief Get Positive Effects of Gratitude in 10 Days: Stress Relief for CaregiversGratitude + journaling = reduced caregiver stress Caregiver stress is an inevitable part of the job when you’re caring for...Read More
Health & Wellness 6 Ways to Fight Caregiver Sleep DeprivationSleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...Read More
Stress Relief 4 Ways to Reduce Caregiver Stress with Positive Self TalkPositive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...Read More