stress relief

aromatherapy stress relief

Aromatherapy Stress Relief for Seniors and Caregivers

Aromatherapy stress relief helps both seniors and caregivers Caring for an older adult is a tough job. It’s also difficult...

gratitude calendar

Reduce Caregiver Stress with a DIY Gratitude Calendar

Noticing what you’re grateful for reduces stress A quick and simple way to reduce caregiving stress is to keep a...

Veteran caregivers can get support from 5 free AARP resources

Veteran Caregiver Support: 5 AARP Resources

These past years, veteran and military caregivers have taken on more responsibilities along with increased isolation, stress, and anxiety. Caregiver...

caregiver guilt

Caregiver Guilt: Two Common Myths Increase Stress

Don't let undeserved caregiver guilt add to your stress There are many common misconceptions about what caregivers should do or...

Dealing with siblings and aging parents can be frustrating and stressful for caregivers

Managing Family Dynamics

Dealing with Aging Parents and Siblings: 5 Ways to Work Better Together

Caregiving with family can bring up conflicts For many caregivers, it can be frustrating and stressful to work with siblings...

celebrating accomplishments

Reduce Caregiver Stress by Celebrating Accomplishments

Celebrating accomplishments reduces caregiver stress Caring for an older adult can be exhausting, overwhelming, frustrating, lonely, and often thankless. It’s...

self compassion for caregivers

Give Yourself a Break, Try Self-Compassion for Caregivers

Caregivers are too hard on themselves How can you be so stupid? Why didn’t you think that through? How could...

Caregiver guilt in dementia is often caused by unrealistic expectations. Find out about 6 common misconceptions and get tips for dealing with guilt.

Alzheimer's & Dementia

How to Deal with Caregiver Guilt in Dementia: 6 Tips

Feeling guilty is a common emotion among dementia caregivers Caring for someone with Alzheimer’s disease or dementia, means you’re doing...

4 tips that help caregivers consider their own needs before saying yes to requests for their time and energy

4 Tips That Help Caregivers Say No With Confidence

Many caregivers are used to putting others before themselves and have a tough time saying no to additional requests for...

Caregivers who practice self-care are more likely to provide better care to their loved ones and have a higher quality of life themselves

Self Care for the Caregiver: 8 Practical Tips

We all know how challenging and stressful caregiving can be. That’s why it’s helpful to have plenty of self-care options...

1
2
3
4
5
6
7
8
9