stress relief

help with caregiving

3 Ways to Let Go of Guilt and Get Help with Caregiving

Caregiving isn’t a one-person show Tell me if this sounds familiar: your to-do lists are longer than a CVS receipt,...

caregiver stress

How to Relieve Caregiver Stress: 4 Tips from Navy SEALs

Get tips to reduce caregiver stress from Navy SEALs When caring for an older adult, learning to reduce and relieve...

caregiver boundaries

Health & Wellness

Healthy Caregiver Boundaries Are Essential for Self-Care: 5 Useful Tips

Caregivers have a hard time saying no Caregivers care. It’s part of who you are and is an amazing quality...

caregiver holiday stress

3 Ways to Reduce Caregiver Holiday Stress and Enjoy the Season

Holidays can be tough on caregivers Even if you’re caring for an older adult, it’s still possible to have an...

caregiver burnout

Two Steps to Recover from Caregiver Burnout

Caregiver burnout is a serious problem Caregiving is demanding and stressful. It’s a role where you could often feel like...

caregiver stress

Nobody Talks About These 2 Reasons for Caregiver Stress

2 reasons caregiving is SO HARD We all know caregiver stress is a big problem. But WHY is caregiving so...

caregiver stress

Caregiver Stress: Are You in Denial?

Denial leads to caregiving burnout Denying that you need help is a major reason for caregiver burnout. Many caregivers are...

music for seniors

Activities for Older Adults

Music for Seniors: Improve Health, Mood, and Sleep

Music improves health, mood, and sleep Music has many therapeutic benefits for seniors and sometimes helps more than medication. In...

tabata workout 4 minute

Health & Wellness

4 Minute Caregiver Home Workout: Gentle Tabata

Effective 4 minute home workout for caregivers Exercise is especially important for busy caregivers. Regular exercise keeps your body fit,...

coordinate caregiving

Products & Services

Coordinate Caregiving Tasks with a Private Website: CaringBridge [How-To Guide]

Reduce stress by getting help with caregiving tasks To reduce caregiver stress and improve your health, it’s important to share...

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