stress relief

self compassion for caregivers

Give Yourself a Break, Try Self-Compassion for Caregivers

Caregivers are too hard on themselves How can you be so stupid? Why didn’t you think that through? How could...

Caregiver guilt in dementia is often caused by unrealistic expectations. Find out about 6 common misconceptions and get tips for dealing with guilt.

Alzheimer's & Dementia

How to Deal with Caregiver Guilt in Dementia: 6 Tips

Feeling guilty is a common emotion among dementia caregivers Caring for someone with Alzheimer’s disease or dementia, means you’re doing...

4 tips that help caregivers consider their own needs before saying yes to requests for their time and energy

4 Tips That Help Caregivers Say No With Confidence

Many caregivers are used to putting others before themselves and have a tough time saying no to additional requests for...

An effective way to reduce stress and not feel so alone is to join a top Facebook support group for caregivers

Support & Support Groups

14 Caregiver Support Groups on Facebook

Private support groups for caregivers on Facebook are at your fingertips Caring for an older adult can be a difficult...

Top mobile apps that help reduce caregiver stress, manage frustration, and reduce anxiety

5 Top Mobile Apps for Caregiver Stress Relief

Mobile apps are useful caregiver coping tools We aren’t born knowing how to handle the tough situations and emotions that...

Caregivers who practice self-care are more likely to provide better care to their loved ones and have a higher quality of life themselves

Self Care for the Caregiver: 8 Practical Tips

We all know how challenging and stressful caregiving can be. That’s why it’s helpful to have plenty of self-care options...

Use these 4 tips to get siblings to provide more caregiving support to aging parents

Managing Family Dynamics

4 Tips to Get Siblings to Help Care for Aging Parents

Caregiving can be extra stressful when siblings aren’t supportive When caring for aging parents, the last thing you need is...

Reduce stress and improve well-being with 5 ways to reduce and manage caregiver resentment

5 Ways to Reduce and Manage Caregiver Resentment

Manage caregiver resentment to reduce stress When put into a situation that we didn’t choose, it’s not uncommon to feel...

Top 15 stress relief tips that are most useful and realistic for busy caregivers

15 Quick Tips for Managing Caregiver Stress

Have plenty of caregiver stress relief options at hand When you’re caring for an older adult, caregiver stress is part...

How to protect your mental and physical health when caring for parents who didn’t care for you

Managing Family Dynamics / Stress Relief

Caring for Parents Who Didn’t Care for You: 5 Ways to Handle the Situation

Conflicted relationships make caregiving more difficult Some parents may have been neglectful, mean, absent, or abusive. When they need care,...

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