Stress Relief

caregiver emotional stress

2 Tips for Managing Difficult Caregiver Emotions: Advice from a Social Worker

A major part of caregiver stress is caused by emotions Caring for an older adult is a stressful challenge that...

tips for dementia caregivers

Alzheimer's & Dementia / Stress Relief

Habits of Sane Caregivers in Dementialand

Caring for a person with dementia is a nonstop challenge. The intense stress and fatigue can cause a variety of...

journal prompts

30 Quick Journal Prompts That Reduce Caregiver Stress and Improve Health

Journaling is a fast track to stress reduction Caring for an older adult is stressful and can easily wear you...

how to cope with compassion fatigue

How to Cope with Compassion Fatigue: 8 Tips for Caregivers

Compassion fatigue can hurt caregivers Caregiving is an all-consuming responsibility, whether you’re doing hands-on personal care or managing care from...

caregiver guilt

Don’t Fall for the Caregiver Guilt Trap: Two Common Myths

Don’t let caregiver guilt make you feel inadequate Common misconceptions about how caregivers should feel or what they should do...

caregiver stress relief

5 of the Best Mobile Apps for Caregiver Stress Relief

Mobile apps are useful caregiver coping tools We aren’t born knowing how to handle the tough situations and emotions that...

overwhelmed by caregiving

Overwhelmed by Caregiving? Use This Quick Coping Tip

This coping tip helps when caregiving is overwhelming Caring for an older adult means a lot of responsibility and worry....

stress reducing music

Customized Stress Reducing Music for Caregivers

Stress reducing music improves health Caring for an older adult is stressful. Finding ways to cope and manage stress improves...

caregiver emotions

4 Ways to Reduce Stress from Caregiver Emotions

Caring for seniors is an emotional job One caregiving challenge that doesn’t get enough attention is dealing with the strong...

caregiver worry

3 Ways for Caregivers to Worry Productively

Worrying hurts your health and relationships One thing all caregivers do is worry. What if dad doesn’t take his heart...

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