Stress Relief

caregiver emotional stress

Stress Relief

Caregiver Emotions: 2 Tips for Managing Tough Feelings

A major part of caregiver stress is caused by emotions Caring for an older adult is a stressful challenge that...

aromatherapy stress relief

Products & Services / Stress Relief

Aromatherapy Stress Relief for Seniors and Caregivers

Aromatherapy stress relief helps both seniors and caregivers Caring for an older adult is a tough job. It’s also difficult...

gratitude calendar

Stress Relief

Reduce Caregiver Stress with a DIY Gratitude Calendar

Noticing what you’re grateful for reduces stress A quick and simple way to reduce caregiving stress is to keep a...

Veteran caregivers can get support from 5 free AARP resources

Stress Relief

Veteran Caregiver Support: 5 AARP Resources

These past years, veteran and military caregivers have taken on more responsibilities along with increased isolation, stress, and anxiety. Caregiver...

Adding laughter to caregiving is an effective way to combat the negative effects of stress

Stress Relief

5 Ways to Add Laughter to Caregiving

Caregiving is a challenging responsibility that increases stress and contributes to burnout and compassion fatigue. One effective way to combat...

caregiver guilt

Stress Relief

Caregiver Guilt: Two Common Myths Increase Stress

Don’t let undeserved caregiver guilt add to your stress There are many common misconceptions about what caregivers should do or...

4 ways to manage stressful caregiving emotions and improve your health

Stress Relief

4 Ways to Reduce Stress from Caregiver Emotions

Caring for seniors is an emotional job One caregiving challenge that doesn’t get enough attention is dealing with the strong...

celebrating accomplishments

Stress Relief

Reduce Caregiver Stress by Celebrating Accomplishments

Celebrating accomplishments reduces caregiver stress Caring for an older adult can be exhausting, overwhelming, frustrating, lonely, and often thankless. It’s...

self compassion for caregivers

Stress Relief

Give Yourself a Break, Try Self-Compassion for Caregivers

Caregivers are too hard on themselves How can you be so stupid? Why didn’t you think that through? How could...

4 tips that help caregivers consider their own needs before saying yes to requests for their time and energy

Stress Relief

4 Tips That Help Caregivers Say No With Confidence

Many caregivers are used to putting others before themselves and have a tough time saying no to additional requests for...

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