Stress Relief

self compassion

18 Self-Compassion Tools for Taking Care of the Caregiver

Beating up on yourself increases caregiver stress Caring for an older adult is tough – physically, mentally, and emotionally. The...

These 5 simple apps have big meditation benefits for caregivers

Caregivers Get Speedy Meditation Benefits with 5 Simple Apps

Meditation is a simple way to improve caregiver health and well-being Caregiving is a tough job and the stress can...

14 practical caregiver stress relief tips with suggestions for making them work in everyday caregiving situations

14 Practical Ways to Relieve Caregiver Stress

Caregiver stress is unavoidable, but can be managed Stress is an unavoidable part of being a caregiver. But for long...

Inexpensive stress relief products for caregivers help you relax and recharge

Products & Services / Stress Relief

15 Affordable Stress Relief Products That Help Caregivers Relax and Unwind

Simple stress relief products can make a big difference Regularly taking time to relax and recharge or building stress relief...

positive effects of gratitude

How the Positive Effects of Gratitude Reduce Caregiver Stress

Gratitude is proven to reduce stress Gratitude is a great stress reduction technique for caregivers. It’s a simple, but truly...

positive self talk for caregivers

4 Ways to Reduce Caregiver Stress with Positive Self Talk

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...

positive effects of gratitude

Experience Positive Effects of Gratitude in 10 Days: Stress Relief for Caregivers

Gratitude + journaling = reduced caregiver stress Caregiver stress is an inevitable part of the job when you’re caring for...

Reduce and manage caregiver anxiety with 8 practical tips

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

dealing with caregiver guilt

7 Ways of Dealing with Caregiver Guilt That Improve Health

Caregiver guilt adds to stress and worsens health Caregiving is hard enough without the added guilt that often comes with...

caregiver guilt

Don’t Believe 3 Common Myths That Cause Caregiver Guilt

Don’t suffer because of common caregiving misconceptions When talking with families who are caring for older adults, we hear a...

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