Stress Relief

therapy for caregivers

4 Sources of Affordable Counseling Services to Reduce Caregiver Stress

To help cope with the added stress of the ongoing pandemic, we’ve added a section with organizations that are currently...

3 tips for caregiver to manage stress and prevent burnout

3 Ways to Prevent Caregiver Stress and Burnout

Managing stress for caregivers prevents burnout Stress comes with the territory when you’re a caregiver. It’s not possible to completely...

How to reduce caregiver loneliness when caring for someone with Alzheimer’s or dementia

Alzheimer's & Dementia / Stress Relief

4 Ways to Overcome Caregiver Loneliness in Dementia Care

Caregiver loneliness makes dementia care more challenging When you’re caring for an older adult with dementia, loneliness is a common...

how to cope with compassion fatigue

How to Cope with Compassion Fatigue: 8 Tips for Caregivers

Compassion fatigue can hurt caregivers Caregiving is an all-consuming responsibility, whether you’re doing hands-on personal care or managing care from...

Use 5 different journaling techniques to reduce caregiver stress

5 Ways to Use a Journal to Reduce Caregiver Stress

Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress...

caregiver guilt

5 Expert Tips for Reducing Caregiver Guilt

Caregiver guilt is common, and stressful Caregivers often have very high (and often unfair) expectations for themselves. That can add...

fear of failure in caregiving

This Caregiver Stress Test Helps You Avoid Burnout

Caregiver stress is a serious issue You’re probably well aware that caregiver stress can have a serious negative impact on...

Journaling helps caregivers manage stress and find solutions

6 Benefits of Journaling for Caregivers

Journaling is an effective way to reduce caregiver stress Caregiver stress is no joke. Not only can it make you...

managing stress for caregivers

Managing Stress for Caregivers: 7 Calming Techniques for Stressful Situations

Rely on calming tips when caregiving gets stressful Caring for an older adult is a stressful job. What often helps...

Caregiver burden describes the weight of responsibility from caregiving activities

What Is Caregiver Burden? 4 Common Signs

The term caregiver burden describes the cumulative toll experienced by family caregivers. Cake explains the difference between burden and burnout,...

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