Stress Relief

How to reduce caregiver loneliness when caring for someone with Alzheimer’s or dementia

3 tips for caregiver to manage stress and prevent burnout

3 Ways to Prevent Caregiver Stress and Burnout

Managing stress for caregivers prevents burnout Stress comes with the territory when you’re a caregiver. It’s not possible to completely...

Use 5 different journaling techniques to reduce caregiver stress

Stress Relief

5 Ways to Use a Journal to Reduce Caregiver Stress

Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress...

Find out about compassion fatigue and learn coping techniques and self-care strategies

Stress Relief

Compassion Fatigue: 8 Coping Tips for Caregivers

Compassion fatigue can hurt caregivers Caregiving is an all-consuming responsibility, whether you’re doing hands-on personal care or managing care from...

Caregiver burden describes the weight of responsibility from caregiving activities

Stress Relief

What Is Caregiver Burden? 4 Common Signs

The term caregiver burden describes the cumulative toll experienced by family caregivers. Cake explains the difference between burden and burnout,...

Stress Relief

5 Expert Tips for Reducing Caregiver Guilt

Caregiver guilt is common, and stressful Caregivers often have very high (and often unfair) expectations for themselves. That can add...

Journaling helps caregivers manage stress and find solutions

Stress Relief

6 Benefits of Journaling for Caregivers

Journaling is an effective way to reduce caregiver stress Caregiver stress is no joke. Not only can it make you...

Stress Relief

Stress Relief for Caregivers: Boost Your Mood with a 10 Minute Exercise

Use this quick technique to reduce stress and boost mood Caregiving is an incredibly stressful job. That’s why it’s important...

Helpful, free mobile apps instantly relieve caregiver anxiety

Stress Relief

5 Mobile Apps That Instantly Relieve Caregiver Anxiety

Caregiver stress can cause anxiety or overwhelm When you’re caring for an older adult, you may feel overwhelmed by anxiety,...

Stress Relief

3 Essential Caregiver Stress Relief Tips That Really Work

Stress reduction techniques make a big difference in health Caregiving is stressful, there’s no question about it. But using effective...

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