Stress Relief

caregiver struggles

Signs You (The Caregiver) Are Struggling And How To Handle It

Caregiving is one of the toughest challenges you’ll face in life. Every caregiver goes through times when they’re struggling or...

feeling unappreciated

11 Ways to Cope with Feeling Unappreciated as a Caregiver

A caregiver’s effort often goes unappreciated Feeling unappreciated when you do so much to care for your older adult is...

dealing with caregiver guilt

7 Ways of Dealing with Caregiver Guilt That Improve Health

Caregiver guilt adds to stress and worsens health Caregiving is hard enough without the added guilt that often comes with...

reduce caregiver stress

14 Practical Ways to Relieve Caregiver Stress

Caregiver stress is unavoidable, but it can be managed Stress is an unavoidable part of being a caregiver. But for...

caregiver guilt

Don’t Believe These 3 Common Myths about Caregiver Guilt

Don’t suffer because of common caregiving misconceptions When talking with families who are caring for older adults, we hear a...

therapy for caregivers

3 Sources of Affordable Counseling Services to Reduce Caregiver Stress

Counseling or therapy helps you manage caregiving stress Talking with a counselor or therapist is a shortcut to figuring out...

reduce caregiver stress

5 Quick and Simple Ways to Reduce Caregiver Stress Through Gratitude

Gratitude is a quick and easy way to reduce caregiver stress A quick, easy, and effective way to reduce caregiver...

stress relief products

Products & Services / Stress Relief

15 Affordable Stress Relief Products That Help Caregivers Relax and Unwind

Simple stress relief products can make a big difference Regularly taking time to relax and recharge or building stress relief...

caregiver emotions

The 7 Deadly Emotions of Caregiving: How to Cope

An important part of managing caregiver stress is dealing with the strong emotions that inevitably come up. It’s tempting to...

gratitude calendar

Use a DIY Gratitude Calendar to Reduce Caregiver Stress

Thinking of what you’re grateful for reduces stress A quick and simple way to reduce caregiving stress is to keep...

1
2
3
4
5
6
7
8
9