Stress Relief

Get tips and resources that help family caregivers manage the extra holiday stress

Holiday / Stress Relief

Caregiver Holiday Stress Guide: 6 Top Tips for Managing Stress

Have a more pleasant holiday with our best caregiver stress tips Holidays are stressful enough, but when you add caregiving...

reduce caregiver stress

5 Quick and Simple Ways to Reduce Caregiver Stress Through Gratitude

Gratitude is a quick and easy way to reduce caregiver stress A quick, easy, and effective way to reduce caregiver...

Use 7 ways to reduce and manage holiday stress while still caring for an older adult

Holiday / Stress Relief

7 Ways for Caregivers to Reduce Stress During the Holidays

The holidays often bring added stress along with the joy of the season. To help caregivers cope, FirstLight Home Care...

self compassion

26 Self-Compassion Tools for Taking Care of the Caregiver

Beating up on yourself increases caregiver stress Caring for an older adult is tough – physically, mentally, and emotionally. The...

self care for caregivers

Holiday / Stress Relief

Self Care During the Holidays: 10 Stress Relief Tips for Caregivers

Reduce holiday stress with self care for caregivers The holidays can be a time of mixed emotions and extra stress...

positive effects of gratitude

How the Positive Effects of Gratitude Reduce Caregiver Stress

Gratitude is proven to reduce stress Gratitude is a great stress reduction technique for caregivers. It’s a simple, but truly...

14 practical caregiver stress relief tips with suggestions for making them work in everyday caregiving situations

14 Practical Ways to Relieve Caregiver Stress

Caregiver stress is unavoidable, but can be managed Stress is an unavoidable part of being a caregiver. But for long...

Inexpensive stress relief products for caregivers help you relax and recharge

Products & Services / Stress Relief

15 Affordable Stress Relief Products That Help Caregivers Relax and Unwind

Simple stress relief products can make a big difference Regularly taking time to relax and recharge or building stress relief...

These 5 simple apps have big meditation benefits for caregivers

Caregivers Get Speedy Meditation Benefits with 4 Simple Apps

Meditation is a simple way to improve caregiver health and well-being Caregiving is a tough job and the stress can...

positive effects of gratitude

Get Positive Effects of Gratitude in 10 Days: Stress Relief for Caregivers

Gratitude + journaling = reduced caregiver stress Caregiver stress is an inevitable part of the job when you’re caring for...

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