Stress Relief

meditations for caregivers

Caregivers Get Speedy Meditation Benefits with 5 Simple Apps

Meditation is a simple way to improve caregiver health and well-being Caregiving is a tough job and the stress can...

self care for caregivers

10 Stress Relief Tips to Get You Through the Holidays: Self Care for Caregivers

Reduce holiday stress with self care for caregivers The holidays can be a time of mixed emotions and extra stress...

caregiver loneliness

Alzheimer's & Dementia / Stress Relief

4 Ways to Overcome Caregiver Loneliness in Dementia Care

Caregiver loneliness makes dementia care more challenging When you’re caring for an older adult with dementia, loneliness is a common...

overwhelmed by caregiving

Overwhelmed by Caregiving? Use This Quick Coping Tip

This coping tip helps when caregiving is overwhelming Caring for an older adult means a lot of responsibility and worry....

how to cope with compassion fatigue

How to Cope with Compassion Fatigue: 8 Tips for Caregivers

Compassion fatigue can hurt caregivers Caregiving is an all-consuming responsibility, whether you’re doing hands-on personal care or managing care from...

caregiver anxiety

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

positive self talk for caregivers

3 Ways to Reduce Caregiver Stress with Positive Self Talk

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...

positive effects of gratitude

How Caregivers Can Benefit from the Positive Effects of Gratitude in 21 Days

Gratitude + journaling = reduced caregiver stress Caregiver stress is unavoidable when you’re caring for an older adult. But there...

caregiver stress how to know if you're stressed out

Caregivers, How to Know If You’re Stressed Out

Caregiver stress sneaks up on you Caring for an older adult is a tough job that naturally causes a lot...

self compassion

15 Self-Compassion Tools for Taking Care of the Caregiver

Beating up on yourself increases caregiver stress Caring for an older adult is tough – physically, mentally, and emotionally. What...

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