3 Sources of Affordable Counseling Services to Reduce Caregiver Stress

therapy for caregivers

Counseling or therapy helps you manage caregiving stress

Talking with a counselor or therapist is a shortcut to figuring out how to deal with the stress and emotional conflict that come with being a caregiver.

Instead of struggling on your own, why not talk with an expert who can give you advice and tools to cope with the emotional and physical challenges?

Some people roll their eyes when they hear about therapy. But don’t dismiss it so quickly. Therapists or counselors are experts who help people deal with negative thinking, stress, depression, anxiety, major life changes, and more.

We explain how therapy helps caregivers, share 3 sources of affordable counseling services, and explain how to find a therapist in your area.

 

How does therapy help caregivers?

A therapist is a trained listener who won’t judge you. Their advice is unbiased, everything that’s said is confidential, and you can talk about topics you wouldn’t feel comfortable discussing with your spouse, family, or friends.

They’re especially helpful when you’re struggling with tough decisions like moving your older adult to assisted living or hiring in-home care against their wishes.

 

3 sources of affordable counseling services

1. Therapists covered by health insurance
Many large healthcare organizations offer therapy that’s covered by their insurance plans.

Talk with your doctor to get a referral or call your health insurance provider to see if therapy is a covered service.

2. Free workplace Employee Assistance Programs
Many large companies have Employee Assistance Programs (EAP) where counselors help you deal with life changes and other stressful situations.

If you haven’t seen or heard about these programs at your office, check with your Human Resources person. Usually, the company won’t be told who uses these services, so you shouldn’t be afraid to use the help.

3. Low cost or sliding scale therapists
Many therapists offer low cost or sliding scale fees. Sliding scale means that they charge people differently based on their financial situation.

Fees range from completely free to around $100. Here are a few options:

 

How to find a therapist in your area

If the options above don’t work for you, there are plenty of private pay therapists around. Click here to visit the Psychology Today website and enter your zip code.

You’ll get a list of therapists in your area. There’s a lot of detail on each therapist, including:

  • Fees
  • Degrees and credentials
  • Areas of practice / specialties
  • Years of experience
  • State license number

 

Next Step  Find a local therapist who will give you tools and techniques for reducing and managing caregiver stress

 

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By DailyCaring Editorial Team
Image: U.S. News & World Report

 

This article wasn’t sponsored and doesn’t contain affiliate links. For more information, see How We Make Money.


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