Stress Relief

6 tips make it easier for caregivers to take some well-deserved breaks

In-Home Care / Stress Relief

6 Ways to Make It Easier for Caregivers to Take a Break

Caregivers need to take care of themselves too The secret to surviving long term caregiving is to pace yourself and...

3 reasons why you should stop feeling guilty about putting senior in assisted living

3 Reasons to Stop Feeling Guilty About a Move to Assisted Living

You’ve made one of the hardest decisions of your life Moving your older adult into assisted living might be one...

caregiver emotional stress

Caregiver Emotions: 2 Tips for Managing Tough Feelings

A major part of caregiver stress is caused by emotions Caring for an older adult is a stressful challenge that...

aromatherapy stress relief

Products & Services / Stress Relief

Aromatherapy Stress Relief for Seniors and Caregivers

Aromatherapy stress relief helps both seniors and caregivers Caring for an older adult is a tough job. It’s also difficult...

gratitude calendar

Reduce Caregiver Stress with a DIY Gratitude Calendar

Noticing what you’re grateful for reduces stress A quick and simple way to reduce caregiving stress is to keep a...

Veteran caregivers can get support from 5 free AARP resources

Veteran Caregiver Support: 5 AARP Resources

This past year, veteran and military caregivers have taken on more responsibilities along with increased isolation, stress, and anxiety. Caregiver...

Adding laughter to caregiving is an effective way to combat the negative effects of stress

5 Ways to Add Laughter to Caregiving

Caregiving is a challenging responsibility that increases stress and contributes to burnout and compassion fatigue. One effective way to combat...

Get expert answers to 7 top questions about managing anxiety, stress, and isolation as we emerge from COVID-19

Manage Post-Pandemic Anxiety, Isolation, Depression With 7 Tips From Oprah and AARP Experts

This past year has intensified anxiety, stress, and isolation for seniors and family caregivers alike. We asked experts Dr. Robin...

Why caregiving has gotten more stressful and challenging during Covid-19

COVID-19 / Stress Relief

4 Reasons Why Caregiving is Harder in the Era of COVID-19

The pandemic has made life more challenging for everyone, and especially for family caregivers. Dr. Aaron Blight discusses 4 reasons...

caregiver stress test

COVID-19 / Stress Relief

8 Mental Health Tips for Caregivers During Coronavirus

The coronavirus outbreak adds stress to caregiving To say that the coronavirus outbreak is a challenging time is an understatement,...

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