Stress Relief

caregiver boundaries

6 Tips for Caregivers to Set Realistic Boundaries and Expectations

When you’re caring for an older adult it can be difficult to set the boundaries and expectations you need to...

caregiver emotional stress

2 Tips for Managing Difficult Caregiver Emotions: Advice from a Social Worker

A major part of caregiver stress is caused by emotions Caring for an older adult is a stressful challenge that...

caregiver guilt

Don’t Fall for the Caregiver Guilt Trap: Two Common Myths

Don’t let caregiver guilt make you feel inadequate Common misconceptions about how caregivers should feel or what they should do...

stress reducing music

Customized Stress Reducing Music for Caregivers

Stress reducing music improves health Caring for an older adult is stressful. Finding ways to cope and manage stress improves...

caregiver burnout

How to Avoid Burnout When Caregiving for Elderly Parents

Caregiver burnout is when you feel like you have nothing left – physically, emotionally, and mentally. You also find yourself...

tips to stay calm

7 Tips to Stay Calm and Reduce Caregiver Stress [Infographic]

Reduce caregiver stress with coping tips that calm you down Stress is inevitable when you’re caring for an older adult....

how caregivers can take care of themselves

Self-Care Tips for Caregivers

When caring for your older adult, it’s tough to find the time and energy to take care of yourself on...

caring for the caregiver respite for caregivers how caregivers can take care of themselves

In-Home Care / Stress Relief

6 Ways to Make It Easier for Caregivers to Take a Break

How caregivers can take care of themselves The secret to surviving long term caregiving is to pace yourself and rest...

aromatherapy stress relief

Products & Services / Stress Relief

Seniors and Caregivers Improve Health and Mood with Aromatherapy Stress Relief

Aromatherapy stress relief helps seniors and caregivers Caring for an older adult is a tough job. It’s also difficult to...

10 Stress Relief Tips for Caregivers [Infographic]

Stress-busters that work for caregivers We found a handy infographic listing 10 top ways to relieve stress. At first glance,...

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