Stress Relief

manage caregiver stress

Manage Caregiver Stress with the Virtual Hope Box App

Reduce caregiver stress with helpful tech tools It goes without saying that caring for an older adult is an incredibly...

How to protect your mental and physical health when caring for parents who didn’t care for you

Managing Family Dynamics / Stress Relief

Caring for Parents Who Didn’t Care for You: 5 Ways to Handle the Situation

Conflicted relationships make caregiving more difficult Some parents may have been neglectful, mean, absent, or abusive. When they need care,...

self care for caregivers

Holiday / Stress Relief

10 Stress Relief Tips to Get You Through the Holidays: Self Care for Caregivers

Reduce holiday stress with self care for caregivers The holidays can be a time of mixed emotions and extra stress...

reduce caregiver stress

5 Quick and Simple Ways to Reduce Caregiver Stress Through Gratitude

Gratitude is a quick and easy way to reduce caregiver stress A quick, easy, and effective way to reduce caregiver...

self compassion

18 Self-Compassion Tools for Taking Care of the Caregiver

Beating up on yourself increases caregiver stress Caring for an older adult is tough – physically, mentally, and emotionally. The...

positive effects of gratitude

How the Positive Effects of Gratitude Reduce Caregiver Stress

Gratitude is proven to reduce stress Gratitude is a great stress reduction technique for caregivers. It’s a simple, but truly...

caregiver stress test

COVID-19 / Stress Relief

8 Mental Health Tips for Caregivers During Coronavirus

The coronavirus outbreak adds stress to caregiving To say that the coronavirus outbreak is a challenging time is an understatement,...

The CareBirds app helps prevent caregiver burnout

3 Ways This App Prevents Caregiver Burnout

Whether you’ve been doing it for a week, a year, or more, caring for an older adult can be challenging...

caring for someone with cancer

5 Tips for Self-Care While Caring for Someone with Cancer

Caring for someone with cancer is a tough challenge. Belong.Life shares 5 tips to help caregivers care for themselves so...

caregiver stress relief

Get Fast Caregiver Stress Relief from the Most Relaxing Song Ever

This amazing tune can relax a caregiver in minutes Caregiving is an “always on” type of job. Even when you’re...

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