Stress Relief

caregiver boundaries

6 Tips for Caregivers to Set Realistic Boundaries and Expectations

When you’re caring for an older adult it can be difficult to set the boundaries and expectations you need to...

stress reducing music

Customized Stress Reducing Music for Caregivers

Stress reducing music improves health Caring for an older adult is stressful. Finding ways to cope and manage stress improves...

caregiver burnout

How to Avoid Burnout When Caregiving for Elderly Parents

Caregiver burnout is when you feel like you have nothing left – physically, emotionally, and mentally. You also find yourself...

tips to stay calm

7 Tips to Stay Calm and Reduce Caregiver Stress [Infographic]

Reduce caregiver stress with coping tips that calm you down Stress is inevitable when you’re caring for an older adult....

how caregivers can take care of themselves

Self-Care Tips for Caregivers

When caring for your older adult, it’s tough to find the time and energy to take care of yourself on...

10 Stress Relief Tips for Caregivers [Infographic]

Stress-busters that work for caregivers We found a handy infographic listing 10 top ways to relieve stress. At first glance,...

self care for the caregiver

Self Care for the Caregiver: Give Yourself a Hall Pass

Staying healthy while caring for your older adult requires regular self-care to recharge and de-stress. But it can be tough...

help with caregiving

3 Ways to Let Go of Guilt and Get Help with Caregiving

Caregiving isn’t a one-person show Tell me if this sounds familiar: your to-do lists are longer than a CVS receipt,...

caregiver stress

How to Relieve Caregiver Stress: 4 Tips from Navy SEALs

Get tips to reduce caregiver stress from Navy SEALs When caring for an older adult, learning to reduce and relieve...

caregiver holiday stress

Holiday / Stress Relief

3 Ways to Reduce Caregiver Holiday Stress and Enjoy the Season

Holidays can be tough on caregivers Even if you’re caring for an older adult, it’s still possible to have an...

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