Stress Relief

self care for the caregiver

Self Care for the Caregiver: Give Yourself a Hall Pass

Staying healthy while caring for your older adult requires regular self-care to recharge and de-stress. But it can be tough...

take a quick break

10 Ways Caregivers Can Take a Quick Break Right Now

Caregivers need regular breaks Taking regular breaks is essential for caregiver health. Like they say, caregiving is a marathon (or...

caregivers cope with stress

This Book Helps Caregivers Cope with Stress, Anxiety, and Guilt

How caregivers can deal with negative thoughts Anxiety, guilt, low self-esteem, anger, and depression. Everyone caring for an older adult...

help with caregiving

3 Ways to Let Go of Guilt and Get Help with Caregiving

Caregiving isn’t a one-person show Tell me if this sounds familiar: your to-do lists are longer than a CVS receipt,...

caregiver stress

How to Relieve Caregiver Stress: 4 Tips from Navy SEALs

Get tips to reduce caregiver stress from Navy SEALs When caring for an older adult, learning to reduce and relieve...

caregiver holiday stress

3 Ways to Reduce Caregiver Holiday Stress and Enjoy the Season

Holidays can be tough on caregivers Even if you’re caring for an older adult, it’s still possible to have an...

feeling guilty about putting mom in assisted living

3 Reasons to Stop Feeling Guilty About Putting Mom in Assisted Living

It’s one of the hardest decisions of your life Moving your older adult into assisted living or a skilled nursing...

caregiver burnout

Two Steps to Recover from Caregiver Burnout

Caregiver burnout is a serious problem Caregiving is demanding and stressful. It’s a role where you could often feel like...

caregiver stress

Nobody Talks About These 2 Reasons for Caregiver Stress

2 reasons caregiving is SO HARD We all know caregiver stress is a big problem. But WHY is caregiving so...

caregiver stress

Caregiver Stress: Are You in Denial?

Denial leads to caregiving burnout Denying that you need help is a major reason for caregiver burnout. Many caregivers are...

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