coping tips

These 6 tips help sleep-deprived caregivers fall asleep, stay asleep, and improve sleep quality

Health & Wellness

6 Ways to Fight Caregiver Sleep Deprivation

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...

positive self talk for caregivers

4 Ways to Reduce Caregiver Stress with Positive Self Talk

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...

dealing with caregiver guilt

7 Ways of Dealing with Caregiver Guilt That Improve Health

Caregiver guilt adds to stress and worsens health Caregiving is hard enough without the added guilt that often comes with...

3 ways to respond to caregiver criticism that changes the conversation and reduces future criticism

Managing Family Dynamics

3 Effective Ways to Respond to Caregiver Criticism

Try a more effective response to caregiver criticism Getting criticized is unpleasant – especially from family or friends who don’t...

Reduce and manage caregiver anxiety with 8 practical tips

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

caregiver guilt

Don’t Believe 3 Common Myths That Cause Caregiver Guilt

Don’t suffer because of common caregiving misconceptions When talking with families who are caring for older adults, we hear a...

6 ways to care for the caregiver so you’ll have time to take breaks to rest, recharge, and keep going

Respite Care / Stress Relief

Caring for the Caregiver: 6 Ways to Get Help and Improve Your Health

Caring for yourself is an essential part of caregiving Caring for the caregiver is a key component in long-term caregiving....

caregiving and sibling relationships

Managing Family Dynamics

Caregiving with Siblings: 5 Tips for Working Together

Caregiving can strain sibling relationships For some families, working with siblings to care for aging parents can be almost as...

These caregiver support books go beyond practical advice and include tips for reducing stress and caring for yourself

Products & Services / Stress Relief

12 Top Books for Caregiver Advice and Support

Support reduces stress to sustain caregiving over the long term Stress goes hand in hand with caregiving and wears down...

Caregiver humor is an effective way for seniors and caregivers to cope with the difficult emotions that come with aging and caregiving

Humor in Caregiving Eases Tension and Boosts Mood

Funny moments can happen during caregiving Chronic illnesses and serious diseases like Alzheimer’s disease are certainly no laughing matter. But...

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