coping tips

positive effects of gratitude

Experience Positive Effects of Gratitude in 10 Days: Stress Relief for Caregivers

Gratitude + journaling = reduced caregiver stress Caregiver stress is an inevitable part of the job when you’re caring for...

caregiver stories

Caregiver Stories

Real-life Caregiver Stories: The Journey, The Stress, The Frustration

Hear from caregivers just like you Real stories from caregivers are powerful and moving. Hearing these deeply personal experiences first...

These 6 tips help sleep-deprived caregivers fall asleep, stay asleep, and improve sleep quality

Health & Wellness

6 Ways to Fight Caregiver Sleep Deprivation

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...

3 ways to respond to caregiver criticism that changes the conversation and reduces future criticism

Managing Family Dynamics

3 Effective Ways to Respond to Caregiver Criticism

Try a more effective response to caregiver criticism Getting criticized is unpleasant – especially from family or friends who don’t...

Reduce and manage caregiver anxiety with 8 practical tips

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

dealing with caregiver guilt

7 Ways of Dealing with Caregiver Guilt That Improve Health

Caregiver guilt adds to stress and worsens health Caregiving is hard enough without the added guilt that often comes with...

caregiver guilt

Don’t Believe 3 Common Myths That Cause Caregiver Guilt

Don’t suffer because of common caregiving misconceptions When talking with families who are caring for older adults, we hear a...

caregiving and sibling relationships

Managing Family Dynamics

Caregiving and Sibling Relationships: 5 Tips for Working Together

Caregiving can strain sibling relationships For some families, working with siblings to care for aging parents can be almost as...

6 ways to care for the caregiver so you’ll have time to take breaks to rest, recharge, and keep going

Respite Care / Stress Relief

Caring for the Caregiver: 6 Ways to Get Help and Improve Your Health

Caring for yourself is an essential part of caregiving Caring for the caregiver is a key component in long-term caregiving....

therapy for caregivers

4 Sources of Affordable Counseling Services to Reduce Caregiver Stress

To help cope with the added stress of the coronavirus pandemic, we’ve added a section with organizations that are currently...

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