coping tips

caregiver guilt

Caregiver Guilt: Two Common Myths Increase Stress

Don’t let undeserved caregiver guilt add to your stress There are many common misconceptions about what caregivers should do or...

Dealing with siblings and aging parents can be frustrating and stressful for caregivers

Managing Family Dynamics

Dealing with Aging Parents and Siblings: 5 Ways to Work Better Together

Caregiving with family can bring up conflicts For many caregivers, it can be frustrating and stressful to work with siblings...

Get expert answers to 7 top questions about managing anxiety, stress, and isolation as we emerge from COVID-19

Manage Post-Pandemic Anxiety, Isolation, Depression With 7 Tips From Oprah and AARP Experts

This past year has intensified anxiety, stress, and isolation for seniors and family caregivers alike. We asked experts Dr. Robin...

benefits of caregiver support groups

Support & Support Groups

8 Benefits of Caregiver Support Groups

Note: Due to the coronavirus pandemic, support groups may have shifted to phone or online meetings. Caregiving can feel isolating,...

celebrating accomplishments

Reduce Caregiver Stress by Celebrating Accomplishments

Celebrating accomplishments reduces caregiver stress Caring for an older adult can be exhausting, overwhelming, frustrating, lonely, and often thankless. It’s...

dealing with caregiver guilt

Alzheimer's & Dementia

5 Tips for Dealing with Caregiver Guilt in Dementia Care

Feelings of guilt are common among dementia caregivers Caring for someone with Alzheimer’s or dementia, means you’re doing a tough...

4 ways to manage stressful caregiving emotions and improve your health

4 Ways to Reduce Stress from Caregiver Emotions

Caring for seniors is an emotional job One caregiving challenge that doesn’t get enough attention is dealing with the strong...

4 tips that help caregivers consider their own needs before saying yes to requests for their time and energy

4 Tips That Help Caregivers Say No With Confidence

Many caregivers are used to putting others before themselves and have a tough time saying no to additional requests for...

Top 15 stress relief tips that are most useful and realistic for busy caregivers

15 Quick Tips for Managing Caregiver Stress

Have plenty of caregiver stress relief options at hand When you’re caring for an older adult, caregiver stress is part...

caregiver stress relief

5 Top Mobile Apps for Caregiver Stress Relief

Mobile apps are useful caregiver coping tools We aren’t born knowing how to handle the tough situations and emotions that...

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