coping tips

caregiver anxiety

4 Mobile Apps That Instantly Relieve Caregiver Anxiety

Caregiver stress can cause anxiety or overwhelm When you’re caring for an older adult, you may feel overwhelmed by anxiety,...

Dementia caregivers need breaks, but may avoid getting help by using excuses or rationalizations to justify an unrealistic decision to handle things alone

Alzheimer's & Dementia

6 Reasons Dementia Caregivers Avoid Taking Breaks

Don’t avoid getting help with caregiving “I can manage fine without a break.” “I can’t find affordable help.” “Nobody looks...

Get tips for how to make caregiving with siblings easier

Managing Family Dynamics

3 Tips for Managing Caregiving with Siblings

Caring for parents may cause resentment toward siblings Caring for aging parents can get more complicated when siblings need to...

Use 3 caregiver stress relief tips that really work

3 Essential Caregiver Stress Relief Tips That Really Work

Stress reduction techniques make a big difference in health Caregiving is stressful, there’s no question about it. But using effective...

11 ways for caregivers to cope when feeling unappreciated while caring for an older adult

11 Ways to Cope with Feeling Unappreciated as a Caregiver

A caregiver’s effort can go unappreciated Feeling unappreciated when you do so much to care for your older adult is...

5 ways for caregivers to improve the situation when feeling overwhelmed

5 Coping Tips for the Overwhelmed Caregiver

What to do when caregiving is overwhelming Caring for an older adult is an all-consuming and demanding job. This can...

Self-care for family caregivers falls into eight key categories

Stress Relief / Support & Support Groups

8 Types of Self-Care for Caregivers: Which Help Most?

When I started caregiving for my parents and helping my husband care for his mom, the necessity of taking time...

To help cope with caregiving stress, try our favorite journaling prompts for caregivers.

25 Quick Journal Prompts That Reduce Caregiver Stress and Improve Health

Journaling is a fast track to stress reduction Caring for an older adult is stressful and can easily wear you...

Relieve caregiver stress with a simple smartphone alarm - a quick, simple, and free way to remember a calm mantra, favorite quote, or to just breathe

Reduce Caregiver Stress with Your Smartphone Alarm

Regular reminders help caregivers reduce stress While caring for your older adult, you might run into stressful situations, annoyances, and...

Inexpensive stress relief products for caregivers help you relax and recharge

Products & Services / Stress Relief

15 Affordable Stress Relief Products That Help Caregivers Relax and Unwind

Simple stress relief products can make a big difference Regularly taking time to relax and recharge or building stress relief...

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