A lot can be done to prevent falls in seniors
Falls may seem like an inevitable part of aging, but there’s actually a lot that can be done to reduce the risk. Preventing falls in seniors keeps them healthy and independent for as long as possible and reduces caregiver stress.
Having productive conversations about fall risk and making simple changes can significantly reduce your older adult’s chances of falling. But those discussions can be challenging. What helps make these sensitive conversations easier is learning key facts and preparing ahead of time for a successful talk.
We found a helpful free guide from the National Alliance for Caregiving and the National Council on Aging that explains why fall prevention is such a serious issue, covers fall prevention basics, and includes a 3 step conversation guide that helps you take action to prevent falls.
Why reducing fall risk is so important
More than 2.8 million seniors are treated in emergency rooms each year because of a fall, resulting in over 800,000 hospitalizations. For many older adults, a fall can cause serious injuries like hip fractures, broken bones, and head injuries. This significantly worsens mobility, health, independence, and well-being.
Research also shows that after someone’s first fall, caregivers report a significant increase in caregiver burden, fear of falling, and depression.
This conversation guide helps you take action to prevent falls
We like this free guide because it’s easy to understand and includes helpful checklists. The information is straightforward and broken up into 3 sections. Here’s what they cover:
Step 1 (page 5): Is it time to talk about fall prevention?
This handy checklist helps you figure out if your older adult is at risk for a fall. Answer the questions on their behalf to gauge their fall risk. A score of 4 or more points means that the person might be at risk for a serious fall in the future.
Next, answer the questions for yourself to assess your own fall risk — it’s important for you to be safe as well.
Step 2 (page 6): Talk about falls prevention with others
If the checklist in Step 1 indicates that your older adult’s fall risk is high, the next step is to talk with them about it. The list in Step 2 walks you through how to prepare for a successful conversation, gives suggestions on what to say, and helps set reasonable expectations.
Step 3 (pages 7-9): Develop a falls prevention action plan
In the third step, get 7 tips for creating an action plan to reduce fall risk. The risks you identified in Step 1 and the conversation notes in Step 2 will help you create the plan.
Additional resources (page 11)
Get additional information like infographics, brochures, tip sheets, videos, and more.
Recommended for you:
- 6 Age-Related Changes That Increase Senior Fall Risk and What to Do About Them
- 10 Medications That Cause Falls: Use with Caution
- 10 Simple Fall Prevention Exercises Seniors Can Do at Home [Video]
By DailyCaring Editorial Team
Image: B.A.B. Executive Travel
This article wasn’t sponsored and doesn’t contain affiliate links. For more information, see How We Make Money.