Thinking of what you’re grateful for reduces stress
A quick and simple way to reduce caregiving stress is to keep a brief daily gratitude journal in a calendar format.
Gratitude reduces caregiver stress because it reminds you to look for the positives in life, even when things are really tough. That simple act helps you get a different perspective and remember that not everything is completely horrible.
Studies show that practicing gratitude can make you happier, lower stress, protect you from depression, help you sleep better, boost your immune system, and improve your relationships.
A DIY gratitude calendar is an easy, quick, and free way to record the things you’re grateful for. It’s also a quick way to train your brain to notice positive things. When you focus on the good in your life, you’ll feel uplifted and less stressed.
We explain how a gratitude calendar works and how to quickly and easily create your own do-it-yourself version.
How a gratitude calendar works
Each day, write down something you’re grateful for in a dedicated calendar.
Space is limited to the calendar’s square of the day, which is what makes it so quick and easy – there’s no pressure to write a lot. This is a great option if a gratitude journal sounds interesting, but seems too time- or energy-consuming.
Using this calendar to only record what you’re grateful for also means that when you’re feeling down or stressed, you’ll be able to look through it and see all the positives in your life at a glance. That’s a sure way to boost your mood.
Create your own DIY gratitude calendar
All it takes to make a gratitude calendar is a basic calendar and a pen.
Use any calendar you already have, buy a calendar (we like this one for its relaxing tropical scenes), or print out a simple one for free.
To print your own calendar, we like this free online calendar creator because it’s free and simple to use.
Next Step Print your own DIY gratitude calendar
Recommended for you:
- How the Positive Effects of Gratitude Reduce Caregiver Stress
- Caring for the Caregiver: 6 Ways to Get Help and Improve Your Health
- 3 Ways to Prevent Caregiver Stress and Burnout
By DailyCaring Editorial Team
Image: Business Tips in a Minute
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