Connie Chow

Connie Chow

Connie was a hands-on caregiver for her grandmother for 20 years. (Grandma made it to 101 years old!) She knows how challenging, overwhelming, and all-consuming caring for an older adult can be. She also knows how important support is — especially in the form of practical solutions, valuable resources, and self-care tips.

dementia delusions

Alzheimer's & Dementia

How to Respond to Dementia Delusions: Abuse, You’re a Stranger, Someone’s After Me, Bugs Everywhere

False accusations can be tough to handle People with Alzheimer’s disease or dementia might accuse those closest to them of...

palliative-care-vs-hospice-care

9 Top Questions About Palliative Care vs. Hospice Care

Could palliative care or hospice care help your older adult? These two services are often confused, so it's important to...

Why some family doesn’t help with caregiving and how to overcome their excuses and get them to help.

Managing Family Dynamics

Overcome 3 Excuses from Relatives Who Avoid Caregiving

Caregivers need more help and support Many caregivers take on more responsibility for their older adult than others in their...

Seated chair exercises for seniors can be a great low-impact exercise routine for those wishing to build strength and endurance.

Activities for Older Adults

10 Minute Easy and Effective Chair Exercises for Seniors

Exercise improves strength, flexibility, and blood circulation, and boosts mood, helping seniors stay as healthy as possible. Chair exercises, done...

Alzheimer's end of life

Alzheimer's & Dementia

This Alzheimer’s End of Life Conversation Kit Makes the Discussion Easier

End of life conversations are essential for people with dementia We all have a tendency to avoid conversations about death...

These life hacks are tips and tricks that make life easier for seniors

Make Everyday Tasks Easier for Seniors: 7 Tips and Tricks

Simple daily tasks, like getting dressed, preparing meals, or moving around the house, can frustrate seniors with arthritis, limited mobility,...

The positive effects of gratitude can keep caregiver stress from becoming overwhelming

Get Positive Effects of Gratitude in 10 Days: Stress Relief for Caregivers

Gratitude + journaling = reduced caregiver stress Caregiver stress is an inevitable part of the job when you’re caring for...

Use these tips to convince someone with dementia to change clothes

Alzheimer's & Dementia

4 Ways to Get Someone with Dementia to Change Clothes

Helping a loved one with dementia change clothes can be a daily challenge, as confusion, resistance, or discomfort may make...

By working with doctors, pharmacies, and insurance, caregivers can create a safety net to ensure backup medications are always available when needed.

Build a Backup Medication Supply for Emergencies at No Extra Cost

Emergencies, such as natural disasters, unexpected travel, or pharmacy delays, can disrupt access to vital medications, putting older adults at...

positive self talk for caregivers

4 Ways to Reduce Caregiver Stress with Positive Self Talk

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...

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