The caregiving journey is often filled with tough challenges and intense emotions. To help manage it all, Sue Anne Kirkham shares 10 suggestions for how to thrive as a caregiver, learned from hands-on experience caring for her father and stepmother with dementia.
“I feel like somebody’s demented grandmother,” Zelda declared as she wriggled her tiny frame out of the cavernous restaurant booth that had swallowed her up.
“I am somebody’s demented grandmother,” she added with a giggle once she had planted her feet on solid ground.
I cared for my dear stepmother Zelda from 2005 to 2006 as she gradually disappeared into the fog of dementia.
Her self-awareness, the sense of humor that helped define her, a lively imagination – all slowly sucked into the vortex of an unrelentingly progressive disorder.
Since Alzheimer’s research was in its infancy and outside resources were scarce back then, so much of what I learned came from trial and error.
In sharing our story, I’ve confirmed that many of those lessons remain timeless and universal.
In the beginning, I read every book I could find on aging and cognitive decline, hoping to better arm myself against a stealthy and cunning foe that threatens to destabilize family relationships and annihilate established routines.
One thing the books taught me was to be discerning; not all counsel is good counsel for a given situation.
But the literature also induced me to be flexible as I slowly accepted the fact that general principles of behavior no longer applied.
A 2005 journal entry reflects my frustration:
The concept of living in the moment is popular with contemporary mental health specialists. It makes sense in the context of busy lives complicated by conflicting demands from work, family, school, social causes. Don’t miss out on today obsessively planning for or worrying about tomorrow, they caution.
I get it.
But when you are companion to a dementia sufferer whose conscious thoughts have no consistent framework, concerns for the future plague you, and expert advice can start to feel like scolding.
Zelda lives in the moment by default.
She has lost her ability to connect today to tomorrow. And yesterday – unrecordable in the jumble of disconnected synapses at the root of her confused thinking – may not exist for her at all.
Now I must train myself to identify with her new perspective without being engulfed by it.
Some days this is a challenge. But the will soldiers on.
In the course of that forward march, I formulated a strategy to help me stay on course.
As you map the way through your own caregiving adventure, I offer some guideposts.
Use them according to your own best judgment, steered by your intuition and your heart.
10 things that help you thrive as a caregiver
1. Be assertive
With doctors, with people who “mean well” but don’t know the whole story.
And ask for help, when you need it.
2. Be patient
With yourself above all, with your charge, and with others who share your concern for the sufferer.
3. Be forgiving
Of your own missteps: There is no one-size-fits-all map to follow in this calling.
4. Try not to eat (or drink) for comfort
You’ll just end up with one more thing to forgive yourself for!
5. Talk about it
To your spouse, to your siblings (they need the opportunity to share your reality, anyway), to a support group, to good friends.
6. Write about it
Keep a dump-it-all-here journal, compose an email or a letter to a supportive friend, join an online discussion page.
7. Turn to faith
Whenever your situation seems hopeless, overwhelming, or bigger than you are, lean on your faith or spirituality.
8. Walk off the stress
Or bike it off or swim it off. Physical activity is a side effect-free path to tranquility.
And getting or staying fit bolsters not only your self-confidence but also your emotional and physical stamina. Serotonin and endorphins are our friends.
9. Don’t make assumptions
About anything: another person’s state of mind, or health, or view of your circumstances.
Communication is key here. Ask the question. Clarify the message. Choose your advisors with care. Take good notes when new facts emerge.
10. Don’t take it personally
And by “it” I mean anything.
You are not the cause of the dementia sufferer’s ill-temper. And your actions may not be the motivation behind constructive criticism.
Opinion-givers are often moved by their own frustration, guilt, denial, sense of helplessness, or sheer lack of information.
Throughout the caregiving experience, emotions can run wild on all sides. I hope these reminders will help you tame them.
If you should reach the boiling point, please sleep on it before zipping off a fiery email or making a heated phone call.
I personally tested the acting on impulse thing, so I can save you the trouble. In the trial and error system, that one definitely belongs in the error column.
Recommended for you:
- What It’s Like Losing Your Mom to Dementia
- Humor in Caregiving Eases Tension and Boosts Mood
- 9 Best Alzheimer’s and Dementia Books for Caregivers
Guest contributor: Sue Anne W. Kirkham has worked as a geriatric nurse’s aide and has served as personal companion and caregiver to three family members. She is also a freelance writer and blogger who has published print articles on aging, human interest, and family relations as well as online profiles of inspiring everyday heroes. Her book, Loving Zelda: A Stepdaughter’s Caregiving Journal, documents the 18 months she spent caring for her father and stepmother as they dealt with physical and cognitive decline.
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