Connie Chow

Connie Chow

Connie was a hands-on caregiver for her grandmother for 20 years. (Grandma made it to 101 years old!) She knows how challenging, overwhelming, and all-consuming caring for an older adult can be. She also knows how important support is — especially in the form of practical solutions, valuable resources, and self-care tips.

caregiver guilt

5 Expert Tips for Reducing Caregiver Guilt

Caregiver guilt is common, and stressful Caregivers often have very high (and often unfair) expectations for themselves. That can add...

How to reduce and prepare for aggressive behavior in dementia

Alzheimer's & Dementia

7 Ways to Reduce Aggressive Dementia Behaviors

Preparation reduces aggressive dementia behavior and increases safety Alzheimer’s disease and dementia can cause aggressive behavior, even in people who...

medications are not covered by medicare

Medicare & Medicaid

5 Options for Drugs Not Covered by Medicare

Medicare doesn’t always cover all drugs Most older adults get prescription drug coverage through a Medicare Part D plan or...

multiple health conditions

Medical Conditions

4 Tips for Managing Multiple Chronic Health Conditions

Most seniors manage more than 3 chronic health conditions Many seniors manage three or more chronic conditions and see multiple...

three simple seated tai chi for seniors routines that can boost physical health, enhance mental well-being, and bring a sense of calm to daily life.

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Routines Improve Flexibility and Well-being

Tai Chi is a gentle yet powerful exercise that promotes flexibility, balance, and relaxation. It can be easily adapted for...

Manage lewy body dementia symptoms without medication

Alzheimer's & Dementia

10 Non-drug Ways to Manage Lewy Body Dementia Symptoms

Lewy body dementia symptoms are especially tough to manage Lewy body dementia is a complex disease that includes physical, cognitive,...

Journaling helps caregivers manage stress and find solutions

6 Benefits of Journaling for Caregivers

Journaling is an effective way to reduce caregiver stress Caregiver stress is no joke. Not only can it make you...

Free printable sudoku puzzles for seniors

Activities for Older Adults

Free Printable Sudoku Puzzles for Seniors

Fun puzzles keep seniors entertained and exercise the mind Keeping the mind active and engaged prevents boredom and helps keep...

low sodium recipes

Medical Conditions

4 Great Sources of Tasty Low Sodium Recipes for Seniors

Reducing salt intake significantly improves health in seniors with high blood pressure or heart disease High blood pressure is a...

5 practical self-care tips for caregivers help care for yourself too

Health & Wellness

5 Ways Caregivers Can Care for Themselves Too

Caregivers need to take care of themselves U.S. News & World Report wrote about how important it is for family...

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