Caregiver stress can cause anxiety or overwhelm
When you’re caring for an older adult, you may feel overwhelmed by anxiety, worry, fear, or anger.
Sometimes it can be difficult to interrupt the negative cycle and shake yourself free of those thoughts and feelings.
We’ve rounded up 4 wonderful (and almost all free!) mobile apps that instantly lower your blood pressure, help you focus on positive or neutral thoughts, and bring you back to a calm state.
That will allow you to relax enough to take a break, make decisions with a clear head, or continue to be patient with your older adult despite a frustrating situation.
4 free mobile apps that relieve caregiver anxiety
1. What’s Up?
This is a great all-around app with a wealth of helpful anxiety and stress management tools that are perfect for caregivers.
2. MindShift CBT
When you need fast anxiety relief, MindShift helps you take a breath, shift your thinking, and take steps to cope.
The app contains nearly a dozen tools for reducing anxiety. It’s based on scientifically proven strategies that help you learn to relax and develop more effective ways of thinking.
Tools include: guided meditations to help you relax, coping cards that quickly ease anxiety with helpful coping statements, and a thought journal to help challenge thoughts that keep you stuck in anxiety. (Free; Get app for iPhone or Android)
3. Stop Panic and Anxiety Self-Help
This app is especially designed to help with panic attacks, something that many caregivers have experienced.
The 3 audio tracks cover panic assistance, emotional training, and relaxation. Panic assistance coaches you through a panic attack, emotional training trains you to access a calm state, and relaxation helps you reduce stress and relax your body.
You can also keep a journal to track how you’re feeling. (Free; Get app for Android)
4. Personal Zen
The Personal Zen app is a fun game that reduces caregiver anxiety and stress. It gives you something to focus on to take your mind off the stressful situation. The game is simple, plays soothing sounds, and is set against calm backgrounds.
Pro tip: Don’t feel rushed to trace the positive sprite’s path, you can relax and take all the time you need. The game will wait as long as you need.
Recommended for you:
- 5 Coping Tips for the Overwhelmed Caregiver
- 15 Quick Tips for Managing Caregiver Stress
- 15 Affordable Stress Relief Products That Help Caregivers Relax and Unwind
By DailyCaring Editorial Team
Image: Dr. Danielle Chapman
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