video

timed up and go

Activities for Older Adults

Increase Safety with a Simple At Home Mobility Test: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Simple Routines Improve Flexibility and Well-being [Video]

Seated tai chi for seniors improves health Doing tai chi while sitting helps older adults get the health and wellness...

seated chair exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion [Video]

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

after stroke

Medical Conditions

Dressing After Stroke: Tips to Regain Independence [Video]

Stroke survivors can re-learn to dress themselves After a stroke, it’s important for seniors to re-learn the tasks of daily...

sit to stand exercise

Activities for Older Adults

The Best Way to Improve Senior Mobility: the Sit to Stand Exercise

This simple home exercise is the best for mobility and independence The ability to stand up from a chair makes...

caregiving hacks

5 Caregiving Hacks Make Life Easier: Home Safety, Mealtime, Getting Dressed [Video]

Caregiving hacks make life easier for seniors and caregivers Sometimes, a clever DIY trick can make life a whole lot...

tai chi videos for seniors

Activities for Older Adults

3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength [Video]

Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and...

guided meditations for deep sleep

Health & Wellness

Improve Caregiver Sleep with 5 Relaxing Guided Meditations for Deep Sleep [Video]

Daytime caregiver stress can cause restless nights. You may have trouble falling asleep or having good quality sleep. To get...

How to Use a Cane Correctly for the Best Safety and Support [Video]

Using a cane doesn’t always come naturally Knowing how to use a cane correctly isn’t as obvious as it seems....

swollen legs and ankles

Activities for Older Adults / Medical Conditions

3 Simple Exercises for Swollen Legs and Ankles in Seniors [Video]

Swollen legs and ankles affect safety and quality of life Many older adults are affected by swollen legs and ankles....

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