video

a safe guide for seniors for how to get up from a fall

How to Get Up From a Fall: Step-by-Step Guide for Seniors

How to get up after a fall: prevent added injury with safe techniques According to the CDC, more than 1...

Balance exercises help seniors gain the strength and flexibility needed to stay balanced and prevent falls

Activities for Older Adults

3 Easy Balance Exercises Prevent Falls in Seniors

Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases the risk...

How to wash hair in bed for bedridden senior without making a mess

How to Wash Hair in Bed With No Mess

Some people need to wash hair in bed due to limited mobility Some older adults can’t bathe using a tub...

Learn 5 safe at-home walker balance exercises for seniors

Activities for Older Adults

5 Safe Balance Exercises for Seniors Who Use a Walker

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...

Alzheimer's behaviors

Alzheimer's & Dementia

Solve Challenging Alzheimer’s Behaviors with Expert Communication Tips

Communication tips reduce difficult Alzheimer’s behaviors When someone with Alzheimer’s or dementia gets angry or agitated or simply refuses help,...

Ruth & Erica caring for aging parents

Inspiration & Entertainment

TV Show about Caring for Aging Parents: Ruth & Erica

You’ll relate to this TV series about caregiving and aging Caring for an older adult can be an isolating experience....

exercises for seniors to do at home

Activities for Older Adults

Reduce Falls With 2 Useful at-Home Balance Exercises for Seniors

Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This is...

Use 6 easy at-home exercises for seniors to improve balance and prevent falls

Activities for Older Adults

6 Easy At-Home Exercises for 2021: Improve Balance and Prevent Falls

After age 50, reflexes and coordination naturally slow, strength decreases, and eyesight declines. All this can lead to reduced balance...

Find out how to get rid of swollen ankles and legs in seniors

Activities for Older Adults / Medical Conditions

3 Simple Exercises for Swollen Legs and Ankles in Seniors

Swollen legs and ankles affect safety and quality of life Many older adults are affected by swollen legs and ankles....

Free tai chi videos for seniors for safe exercise that improves balance and flexibility

Activities for Older Adults

3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength

Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and...

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