video

timed up and go

Activities for Older Adults

Increase Safety with a Simple At Home Mobility Test: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

These 3 useful hip arthritis exercises relieve chronic pain

Activities for Older Adults / Medical Conditions

3 Hip Arthritis Exercises for Relieving Chronic Pain

Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases an older adult’s quality of...

Free tai chi videos for seniors for safe exercise that improves balance and flexibility

Activities for Older Adults

3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength

Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and...

Find out how to get rid of swollen ankles and legs in seniors

Activities for Older Adults / Medical Conditions

3 Simple Exercises for Swollen Legs and Ankles in Seniors

Swollen legs and ankles affect safety and quality of life Many older adults are affected by swollen legs and ankles....

Balance exercises help seniors gain the strength and flexibility needed to stay balanced and prevent falls

Activities for Older Adults

3 Easy Balance Exercises Prevent Falls in Seniors

Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases their risk...

a safe guide for seniors for how to get up from a fall

How to Get Up From a Fall: Step-by-Step Guide for Seniors

Prevent injury and fear with safe techniques to get up after a fall According to the CDC, more than 1...

Tips and help for caregivers: How to wash hair for elderly at home.

How to Wash Hair for Someone Who Is Bedridden [Video]

Some people need to have their hair washed in bed Some older adults can’t bathe using a tub or shower...

Tips and help for caregivers: 5 easy balance exercises for seniors who use a walker.

Activities for Older Adults

5 Easy Balance Exercises for Seniors Who Use a Walker [Video]

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...

after stroke

Medical Conditions

Dressing After Stroke: Tips to Regain Independence [Video]

Stroke survivors can re-learn to dress independently After a stroke, seniors need to re-learn everyday tasks like dressing themselves. Dressing...

stroke therapy exercises

Medical Conditions

Stroke Therapy Exercises for Upper and Lower Body [Video]

Rehab helps stroke survivors regain abilities Rehabilitation and physical therapy help stroke survivors relearn skills that are lost when parts...

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