video

Find out how to get rid of swollen ankles and legs in seniors

Activities for Older Adults / Medical Conditions

Best of 2019: 3 Simple Exercises for Swollen Legs and Ankles in Seniors

Swollen legs and ankles affect safety and quality of life Many older adults are affected by swollen legs and ankles....

Balance exercises help seniors gain the strength and flexibility needed to stay balanced and prevent falls

Activities for Older Adults

3 Easy Balance Exercises to Prevent Falls

Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases their risk...

a safe guide for seniors for how to get up from a fall

How to Get Up From a Fall: Step-by-Step Guide for Seniors

Prevent injury and fear with safe techniques to get up after a fall According to the CDC, more than 1...

Tips and help for caregivers: How to wash hair for elderly at home.

How to Wash Hair for Someone Who Is Bedridden [Video]

Some people need to have their hair washed in bed Some older adults can’t bathe using a tub or shower...

Tips and help for caregivers: 5 easy balance exercises for seniors who use a walker.

Activities for Older Adults

5 Easy Balance Exercises for Seniors Who Use a Walker [Video]

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...

after stroke

Medical Conditions

Dressing After Stroke: Tips to Regain Independence [Video]

Stroke survivors can re-learn to dress independently After a stroke, seniors need to re-learn everyday tasks like dressing themselves. Dressing...

stroke therapy exercises

Medical Conditions

Stroke Therapy Exercises for Upper and Lower Body [Video]

Rehab helps stroke survivors regain abilities Rehabilitation and physical therapy help stroke survivors relearn skills that are lost when parts...

Ruth & Erica caring for aging parents

Inspiration & Entertainment

A TV Show about Caring for Aging Parents: Ruth & Erica [Video]

You’ll relate to this TV series about caregiving and aging Caring for an older adult can be an isolating experience....

guided meditations for deep sleep

Health & Wellness

Improve Caregiver Sleep with 5 Relaxing Guided Meditations for Deep Sleep [Video]

Daytime caregiver stress can cause restless nights. You may have trouble falling asleep or having good quality sleep. To get...

Alzheimer's behaviors

Alzheimer's & Dementia

Challenging Alzheimer’s Behaviors Solved with Expert Communication Tips [Video]

Communication tips reduce difficult Alzheimer’s behaviors When someone with Alzheimer’s or dementia gets angry or agitated or simply refuses help,...

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