video

Ruth & Erica caring for aging parents

Inspiration & Entertainment

A TV Show about Caring for Aging Parents: Ruth & Erica [Video]

You’ll relate to this TV series about caregiving and aging Caring for an older adult can be an isolating experience....

guided meditations for deep sleep

Health & Wellness

Improve Caregiver Sleep with 5 Relaxing Guided Meditations for Deep Sleep [Video]

Daytime caregiver stress can cause restless nights. You may have trouble falling asleep or having good quality sleep. To get...

Alzheimer's behaviors

Alzheimer's & Dementia

Challenging Alzheimer’s Behaviors Solved with Expert Communication Tips [Video]

Communication tips reduce difficult Alzheimer’s behaviors When someone with Alzheimer’s or dementia gets angry or agitated or simply refuses help,...

exercises for seniors to do at home

Activities for Older Adults

Reduce Falls with 2 Useful Balance Exercises for Seniors to Do at Home

Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This is...

sit to stand exercise

Activities for Older Adults

The Best Way to Improve Senior Mobility: the Sit to Stand Exercise [Video]

This simple home exercise is the best for mobility and independence The ability to stand up from a chair makes...

relieving arthritis pain in hips

Activities for Older Adults / Medical Conditions

3 Exercises for Relieving Arthritis Pain in Hips [Video]

Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases your older adult’s quality of...

timed up and go

Activities for Older Adults

Increase Safety with a Simple At Home Mobility Test: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Simple Routines Improve Flexibility and Well-being [Video]

Seated tai chi for seniors improves health Doing tai chi while sitting helps older adults get the health and wellness...

seated chair exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion [Video]

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

after stroke

Medical Conditions

Dressing After Stroke: Tips to Regain Independence [Video]

Stroke survivors can re-learn to dress themselves After a stroke, it’s important for seniors to re-learn the tasks of daily...

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