free resources

meditations for caregivers

Caregivers Get Speedy Meditation Benefits with 5 Simple Apps

Meditation is a simple way to improve caregiver health and well-being Caregiving is a tough job and the stress can...

help with medicare decisions

Medicare & Medicaid

Get Help with Medicare Decisions from State Health Insurance Counseling Programs

Get help navigating Medicare from free state counseling programs The Medicare Open Enrollment period is here. It runs from October...

SNAP benefits for seniors

Financial Matters / Paying for Care

SNAP Benefits for Seniors: 7 Key Food Assistance Program Facts

SNAP keeps seniors healthy and reduces medical costs The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to eligible low-income...

positive effects of gratitude

How Caregivers Can Benefit from the Positive Effects of Gratitude in 21 Days

Gratitude + journaling = reduced caregiver stress Caregiver stress is unavoidable when you’re caring for an older adult. But there...

free legal services for seniors

7 Sources of Free Legal Services for Seniors

Get legal help for seniors – free! As a caregiver, part of the job is to help your older adult...

caregiver stress relief

Get Fast Caregiver Stress Relief from the Free MyCalmBeat Mobile App

Caregivers spend a lot of time in “fight or flight” stress mode When you’re in a stressful situation, your body...