Connie Chow

Connie Chow

Connie was a hands-on caregiver for her grandmother for 20 years. (Grandma made it to 101 years old!) She knows how challenging, overwhelming, and all-consuming caring for an older adult can be. She also knows how important support is — especially in the form of practical solutions, valuable resources, and self-care tips.

Are you considering travel with a loved one who has dementia? We offer six tips to help you decide if it's a good idea.

Alzheimer's & Dementia

Traveling with Dementia: 6 Tips to Decide if it’s a Good Idea

When your loved one has Alzheimer's disease or dementia, it doesn’t automatically mean that they can’t travel with you. But...

Chair yoga for seniors offers a gentle yet effective solution, combining the benefits of yoga with the support and safety of a seated practice.

Activities for Older Adults / Top 10

Chair Yoga for Seniors: Reduce Pain and Improve Health

Staying active as we age is crucial for maintaining mobility, reducing pain, and boosting overall well-being. Still, traditional exercise isn't...

Big List of Father's Day Gifts for Seniors

50+ Father’s Day Gifts for Seniors: Things He’ll Actually Use

Dads, uncles, in-laws, and the important men in your life will be thrilled to be remembered on Father’s Day. We've rounded...

Dealing with aggressive behaviors by dementia sufferers. Tips and solutions for the caregiver or family member.

Alzheimer's & Dementia

How to Deal with Aggressive Dementia Behaviors: 14 Tips

Watching a loved one with dementia become suddenly angry, combative, or agitated can be heartbreaking and overwhelming. Aggressive behaviors like...

This video shows balance exercises for seniors to prevent falls by improving balance while reaching for an object

Activities for Older Adults

2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching

1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1...

7 key sources of home repair assistance for seniors in 2025

7 Sources of Home Repair Assistance for Seniors

Struggling to keep up with home repairs for your aging loved one? You're not alone. Many seniors live in homes...

Sensory activities for dementia patients are a non-drug way to calm and soothe their anxiety, agitation, or anger

Alzheimer's & Dementia

6 Sensory Activities for Dementia Calm and Soothe

For seniors living with dementia, sensory activities can be a powerful tool to reduce anxiety, spark joy, and create moments...

How to help seniors regain their confidence after a fall

4 Steps That Help Seniors Regain Confidence After a Fall

As we age, the risk of falling increases. But in an older adult, a fall doesn’t just cause physical injury....

caregiver tips

Medical Conditions

Avoid Conflict When Helping Seniors at Doctor’s Appointments

Doctor’s visits can be a caregiving challenge Accompanying your older adult to their doctor’s appointments is important, but can be...

Exercise programs for seniors can improve balance and strength

Activities for Older Adults

15 Minute Senior Exercise Program for Balance and Strength

As we age, staying active becomes more critical and challenging. Poor balance and weakened muscles can make everyday activities risky,...

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