Activities for Older Adults

Chair exercises are an excellent option for seniors who are frail, at risk of falling, or have limited mobility.

Activities for Older Adults

10 Minute Easy and Effective Chair Exercises for Seniors

Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation, exercise...

6 fantastic fall activities for seniors

Activities for Older Adults

6 Festive Fall Activities for Seniors

Fall is here, the leaves are changing color It’s refreshing to feel the crisp fall air and watch the leaves...

alzheimer's keep hands busy

Activities for Older Adults / Alzheimer's & Dementia

6 Calming Ways to Help Seniors with Alzheimer’s Keep Hands Busy

Alzheimer’s can cause busy hands Seniors with Alzheimer’s or dementia may show anxiety or agitation through fidgety hands. Signs include pulling...

These seated stretching exercises help seniors improve mobility, flexibility, coordination, and circulation.

Activities for Older Adults

12 Easy and Gentle Seated Stretching Exercises for Seniors in 4 Minutes [Video]

Seated stretching improves senior health Chair exercises like stretching are perfect for seniors because they can be adapted for physical...

Find out about 6 creative ways to have summer vacation fun close to home during the coronavirus pandemic

Activities for Older Adults / COVID-19

6 Summer Staycation Ideas for Seniors During Covid-19

This year, the coronavirus pandemic has put a damper on many summer vacation and travel plans. To help you enjoy...

sit to stand exercise

Activities for Older Adults

The Best Way to Improve Senior Mobility: the Sit to Stand Exercise [Video]

This simple home exercise is the best for mobility and independence The ability to stand up from a chair makes...

dementia activities

Activities for Older Adults / Alzheimer's & Dementia

4 Reasons Dementia Activities Are Important and 5 Ways to Adapt Everyday Tasks

Activities in dementia boost self-esteem When someone has Alzheimer’s or dementia, their cognitive function may be declining, but they still...

Improve range of motion and reduce fall risk with gentle seated exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion [Video]

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Simple Routines Improve Flexibility and Well-being [Video]

Seated tai chi for seniors improves health Tai chi is a gentle exercise that improves balance and reduces fall risk. ...

4th of july activities for seniors

Activities for Older Adults

16 Fantastic Ways to Adapt Traditional 4th of July Activities for Seniors

For a safe and festive 4th of July during the coronavirus pandemic, we suggest focusing on the 10 stay-at-home activity...

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