
Activities for Older Adults


12 Gentle Seated Stretching Exercises for Seniors in 4 Minutes

Sit to Stand Exercise: The Best Way to Improve Senior Mobility

6 Summer Staycation Ideas for Seniors During Covid-19

4 Benefits of Activities for Dementia and 5 Ways to Adapt Daily Tasks

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion

Memory Café: Social Activities for People with Dementia

2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching

15 Minute Senior Exercise Program for Balance and Strength
