stress relief

positive self talk for caregivers

4 Ways to Reduce Caregiver Stress with Positive Self Talk

Positive self talk is a simple and powerful stress-reduction tool Caring for an older adult can feel like a non-stop...

These 6 tips help sleep-deprived caregivers fall asleep, stay asleep, and improve sleep quality

Health & Wellness

6 Ways to Fight Caregiver Sleep Deprivation

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...

3 ways to respond to caregiver criticism that changes the conversation and reduces future criticism

Managing Family Dynamics

3 Effective Ways to Respond to Caregiver Criticism

Try a more effective response to caregiver criticism Getting criticized is unpleasant – especially from family or friends who don’t...

Reduce and manage caregiver anxiety with 8 practical tips

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

Adult day programs help seniors live at home longer

Products & Services

Adult Day Programs Help Seniors Live at Home Longer

Adult day programs improve quality of life for seniors and caregivers When your older adult can’t safely be alone all...

6 ways to care for the caregiver so you’ll have time to take breaks to rest, recharge, and keep going

Respite Care / Stress Relief

Caring for the Caregiver: 6 Ways to Get Help and Improve Your Health

Caring for yourself is an essential part of caregiving Caring for the caregiver is a key component in long-term caregiving....

Caregiver humor is an effective way for seniors and caregivers to cope with the difficult emotions that come with aging and caregiving

Humor in Caregiving Eases Tension and Boosts Mood

Funny moments can happen during caregiving Chronic illnesses and serious diseases like Alzheimer’s disease are certainly no laughing matter. But...

therapy for caregivers

4 Affordable Counseling Services Help Reduce Caregiver Stress

Counseling or therapy helps you manage caregiving stress Talking with a counselor or therapist is a shortcut to figuring out...

How to reduce caregiver loneliness when caring for someone with Alzheimer’s or dementia

Alzheimer's & Dementia / Stress Relief

4 Ways to Overcome Caregiver Loneliness in Dementia Care

Caregiver loneliness makes dementia care more challenging When you’re caring for an older adult with Alzheimer's disease or dementia, loneliness...

3 tips for caregiver to manage stress and prevent burnout

3 Ways to Prevent Caregiver Stress and Burnout

Managing stress for caregivers prevents burnout Stress comes with the territory when you’re a caregiver. It’s not possible to completely...

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