If the constant demands of caregiving have left you feeling like you’re running on empty, you’re not alone, and relief might be closer than you think, right on your smartphone! Caregiver stress can feel overwhelming and isolating, but managing it doesn’t require a major life overhaul. Imagine having a portable, personal toolkit for peace, filled with calming exercises, positive distractions, and uplifting…
The holidays often bring added stress along with the joy of the season. To help caregivers cope, FirstLight Home Care shares seven ways to reduce and manage holiday stress while still caring for an older adult. The holiday season is upon us, and this time of year often brings with it the joy of holiday decorating, the giving and receiving of gifts,…
The demanding role of caregiving often places immense physical, emotional, and mental strain on those who selflessly support others, leading to a state of chronic stress that can feel overwhelming and isolating. This relentless pressure not only affects your well-being but can also impact the quality of care you provide. This article offers 14 practical, actionable strategies to help caregivers find relief…
Caregiver stress can be a silent, gradual burden, often building unnoticed until it begins to affect your health, emotional well-being, and ability to provide adequate care. Recognizing the signs of this strain is a crucial first step toward maintaining your resilience and ensuring the sustainability of your caregiving journey. This simple yet insightful caregiver stress test offers a valuable tool for honest…
For caregivers, time is one of the most precious yet elusive resources, often slipping away in a blur of urgent tasks, emotional demands, and personal sacrifices. The constant juggling act between caregiving responsibilities, personal obligations, and self-care can leave even the most organized individuals feeling overwhelmed and depleted. This article distills the wisdom of a true expert into 10 practical time-management tips…
This past year has intensified anxiety, stress, and isolation for seniors and family caregivers alike. We asked experts Dr. Robin Smith, from The Oprah Winfrey Show, and Lisa Marsh Ryerson, AARP Foundation President, to answer 7 top questions about managing anxiety, stress, isolation, and depression as we emerge from the COVID-19 pandemic. 1. How can seniors and family caregivers manage anxiety as…
With all the stress and responsibility of caregiving, it’s easy to forget to give ourselves credit for the wonderful things we do for others. Nurse Beckie from FirstLight Home Care shares 7 positive New Year’s resolutions for caregivers to help us acknowledge our contributions and reduce stress while increasing well-being. New Year’s resolutions for caregivers can be opportunities for growth, but can…
To say the flu season is challenging is an understatement, especially for stressed-out caregivers. Fear and anxiety, along with self-isolation, cause strong or overwhelming emotions and may even contribute to depression. On top of that, extra caregiving responsibilities can lead to fatigue, anger, or resentment. To protect your health and overall well-being, taking care of your mental health has become even more…
New Year’s Resolutions That Make Caregiving Easier and More Meaningful Barry Jacobs has been caring for his aging mother for the past 6.5 years. For the new year, he wrote an article for the Huffington Post titled 7 New Year’s Resolutions for Hopeful Family Caregivers. We love the inspiration behind Barry’s resolutions. They’re intended to help make a very tough job a little…
Caregiver stress can cause serious negative effects on your physical and mental health. One major source of stress is the caregiver’s financial burden. You do what’s necessary to help your loved one get the care they need. But that care often comes at a high cost. To reduce the financial burden, Vive Health shares 7 tips to save on caregiving expenses, which can…
