Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases the risk of falling. That’s why it’s important for older adults to regularly do exercises that focus on improving these functional areas. We found three helpful short videos from Eldergym with simple at-home balance exercises that help seniors reduce their risk of falling. Prevent…
Keeping seniors with dementia engaged and stimulated doesn’t require elaborate setups, just simple, meaningful activities that spark joy and connection. Busy bag activity kits for seniors offer a perfect solution, providing sensory-rich, easy-to-use tools that promote focus and calm. In this article, we share four thoughtfully designed busy bag ideas tailored for cognitive support, from tactile fidget kits to nostalgic memory prompts.…
What if in your golden years, you could truly shine? While aging is a natural part of life, a decline in joy and engagement doesn’t have to be. For families and caregivers, the deepest wish is often simple yet profound: To see their older loved one not just safe and healthy, but truly thriving. The good news is that enhancing a senior’s…
For seniors with vision impairments or disabilities that make reading difficult, audiobooks open up a world of stories, knowledge, and entertainment, without the need for printed text. The good news? Many high-quality audiobook services are available at no cost to those who qualify. Whether it’s classic literature, best-selling novels, or educational content, these resources help keep minds active and spirits high. In…
Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This is important because falls are a leading cause of loss of independence or the need to move to assisted living. We found a free 12 minute video that helps seniors improve their balance with 2 useful balance exercises for seniors to do at…
Sponsored by The Hummingbird Project Too often as we age, our world gets smaller due to mobility challenges, health issues, or cognitive decline. Activities that focus on enhancing quality of life can reconnect older adults to what brings them purpose, joy, and meaning in life. Holistic quality of life refers to the 7 Domains of Wellness: Physical, Spiritual, Intellectual, Creative, Vocational, Emotional,…
Adapt Father’s Day traditions to celebrate safely We’ve all been adapting and finding creative ways to spend quality time together while staying safe during the coronavirus pandemic. That’s why we’re sharing 9 unique activity ideas for celebrating the important man (or men) in your life this Father’s Day. These activity suggestions allow you to enjoy time together whether you’re in the same…
Celebrate Mother’s Day traditions creatively Since many people aren’t fully vaccinated against coronavirus yet, it’s still a good idea to take precautions while celebrating Mother’s Day this year. To celebrate the important woman (or women) in your life, we share 10 unique activity ideas. These suggestions help you spend quality time together whether you’re already living in the same household or at…
As a caregiver, getting outside to enjoy fresh air and sunshine is a great way to feel good. Nature can lift our mood, reduce stress and provide a refreshing change of scenery. While leaving the house with an older adult may require extra planning, the benefits of the outdoors are endless. If you’re ready to enjoy the sunshine with your loved one,…
This past year, families across the globe have been forced to quickly adapt to new routines. In the United States, 19% of those families include an unpaid family caregiver looking after an older adult with specialized needs. As a dementia care professional, I’ve heard countless stories from family caregivers of how the pandemic has disrupted their ability to keep their loved ones…
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