falls & fall prevention

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Routines Improve Flexibility and Well-being

Seated tai chi for seniors improves health Tai chi is a gentle exercise that improves balance and reduces fall risk. ...

Prevent falls in seniors by watching for signs of mobility issues

Medical Conditions

Prevent Falls with 5 Warning Signs of Mobility Issues in Seniors

Mobility is essential for senior independence. But many people don’t find out about their older adult’s developing mobility problems until...

timed up and go

Activities for Older Adults

At Home Mobility Test Increases Safety: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

Home modifications for seniors reduce fall risk and help them stay independent in their homes for longer

Home Modifications for Seniors: A Room-by-Room Guide for Safety and Independence

Home safety modifications keep seniors independent longer Home modifications for seniors reduce fall risk and help older adults stay independent...

Preventing falls in seniors keeps them healthy and independent for longer and reduces caregiver stress

Prevent Falls in Seniors with This Helpful Conversation Guide

A lot can be done to prevent falls in seniors Falls may seem like an inevitable part of aging, but...

Free tai chi videos for seniors for safe exercise that improves balance and flexibility

Activities for Older Adults

3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength

Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and...

a safe guide for seniors for how to get up from a fall

How to Get Up From a Fall: Step-by-Step Guide for Seniors

How to get up after a fall: prevent added injury with safe techniques According to the CDC, more than 1...

Balance exercises help seniors gain the strength and flexibility needed to stay balanced and prevent falls

Activities for Older Adults

3 Easy Balance Exercises Prevent Falls in Seniors

Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases the risk...

10 top reasons why seniors may walk with a shuffling gait

Common Aging Conditions / Medical Conditions

10 Reasons Why Seniors Walk With a Shuffling Gait

Don’t ignore a shuffling walk in seniors You might notice that your older adult shuffles or drags their feet when...

fall prevention exercises

Activities for Older Adults

10 Simple Fall Prevention Exercises Seniors Can Do at Home

Simple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year, often resulting in...

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