Seniors want to be independent
Preventing falls is an effective way to help seniors stay independent longer. Falls cause serious injuries like hip fractures, broken bones, and head injuries – all of which lead to a decrease in abilities.
With more than 1 in 4 seniors falling each year, simple fall prevention tips can make a big difference in your older adult’s safety and independence.
We found a free checklist from the CDC that estimates your older adult’s risk of falling and what’s causing their fall risk. It also helps you discuss specific concerns about real-life situations with their doctor.
The fall risk checklist alerts you to falls before they happen
When it comes to preventing senior falls, you can’t be too proactive. That’s why the CDC’s fall risk checklist is so helpful.
There are 12 simple Yes/No questions that assess your older adult’s fall risk. It asks about their history of falls, how steady they feel in real-life situations, medications, and mood. If they score 4 points or more, they’re probably at risk of falling.
If the score shows that your older adult’s fall risk is high, talk with their doctor as soon as possible. The completed checklist gives the doctor a better idea of which types of movement or other issues are increasing your older adult’s fall risk. When the doctor has more information, they’ll be able to make better recommendations on how to reduce the likelihood of falls.
The checklist also summarizes the top 4 ways to prevent senior falls and includes quick tips on exercise, medication, vision, and home safety.
Recommended for you:
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- Fall Prevention Tips for Seniors: Fix the Most Dangerous Areas First [Infographic]
- Fall Prevention Exercises for Seniors – Stay Balanced While Reaching [Video]
By DailyCaring Editorial Team
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