falls & fall prevention

Chair exercises are an excellent option for seniors who are frail, at risk of falling, or have limited mobility.

Activities for Older Adults

10 Minute Easy and Effective Chair Exercises for Seniors

Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation, exercise...

after a fall

Medical Conditions

8 Things to Have the Doctor Check After an Aging Person Falls

Falls are a serious matter for older adults. Even if there are no injuries, it’s a warning sign of underlying...

sit to stand exercise

Activities for Older Adults

Sit to Stand Exercise: The Best Way to Improve Senior Mobility

The Sit to Stand exercise is the best for mobility and independence The ability to stand up from a chair...

How to help seniors regain their confidence after a fall

Common Aging Conditions / Home Safety

4 Steps That Help Seniors Regain Confidence After a Fall

As we age, the risk of falling increases. But in an older adult, a fall doesn’t just cause physical injury....

Simple changes in the bathroom help older adults live safely and independently at home for longer

9 Low-Cost Bathroom Modifications That Reduce Fall Risk

Making home safety improvements that reduce fall risk increases safety and helps seniors live independently at home for longer. Aging...

Improve range of motion and reduce fall risk with gentle seated exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

This video shows balance exercises for seniors to prevent falls by improving balance while reaching for an object

Activities for Older Adults

2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching

1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1...

Standing senior exercise program prevents falls by strengthening essential muscles and balance skills

Activities for Older Adults

15 Minute Senior Exercise Program for Balance and Strength

Prevent senior falls with simple home exercises As they age, people naturally lose balance, strength, and flexibility. This increases the...

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Routines Improve Flexibility and Well-being

Seated tai chi for seniors improves health Tai chi is a gentle exercise that improves balance and reduces fall risk. ...

Prevent falls in seniors by watching for signs of mobility issues

Medical Conditions

Prevent Falls with 5 Warning Signs of Mobility Issues in Seniors

Mobility is essential for senior independence. But many people don’t find out about their older adult’s developing mobility problems until...

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