![sit to stand exercise](https://dailycaring.com/wp-content/uploads/2018/03/exercise-sittostand690x400-330x275.jpg)
falls & fall prevention
![sit to stand exercise](https://dailycaring.com/wp-content/uploads/2018/03/exercise-sittostand690x400-330x275.jpg)
![Improve range of motion and reduce fall risk with gentle seated exercises for seniors](https://dailycaring.com/wp-content/uploads/2018/05/gentle-seated-exercises-for-seniors-330x275.jpg)
Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion
![This video shows balance exercises for seniors to prevent falls by improving balance while reaching for an object](https://dailycaring.com/wp-content/uploads/2020/05/balance-exercises-for-seniors-to-prevent-falls-330x275.jpg)
2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching
![How to help seniors regain their confidence after a fall](https://dailycaring.com/wp-content/uploads/2020/07/help-seniors-regain-confidence-after-a-fall-330x275.jpg)
4 Steps That Help Seniors Regain Confidence After a Fall
![Standing senior exercise program prevents falls by strengthening essential muscles and balance skills](https://dailycaring.com/wp-content/uploads/2016/07/senior-exercise-program-330x275.jpg)
15 Minute Senior Exercise Program for Balance and Strength
![seated tai chi for seniors](https://dailycaring.com/wp-content/uploads/2018/08/exercise-3seatedtaichi690x400-330x275.jpg)
Seated Tai Chi for Seniors: 3 Routines Improve Flexibility and Well-being
![Prevent falls in seniors by watching for signs of mobility issues](https://dailycaring.com/wp-content/uploads/2018/05/mobility-issues-warning-signs-in-seniors-330x275.jpg)
Prevent Falls with 5 Warning Signs of Mobility Issues in Seniors
![timed up and go](https://dailycaring.com/wp-content/uploads/2017/02/measuremobilityTUG690x400-330x275.jpg)
At Home Mobility Test Increases Safety: Timed Up and Go
![Home modifications for seniors reduce fall risk and help them stay independent in their homes for longer](https://dailycaring.com/wp-content/uploads/2020/05/home-modifications-for-seniors-330x275.jpg)
Home Modifications for Seniors: A Room-by-Room Guide for Safety and Independence
![Preventing falls in seniors keeps them healthy and independent for longer and reduces caregiver stress](https://dailycaring.com/wp-content/uploads/2020/02/senior-fall-prevention-handout-330x275.jpg)