falls & fall prevention

After a recent fall, you’re probably worried about your older adult. Take 5 steps to reduce the chances they’ll fall again.

Medical Conditions / Practical Tips

5 Steps to Take After an Older Adult Has a Fall

If your older adult has recently taken a fall, you’re probably worried about what to do next. TheKey shares 5...

How to Use a Cane for the Best Safety and Support

Using a cane doesn’t always come naturally Knowing how to use a cane correctly isn’t as obvious as it seems....

mobility devices for seniors

Practical Tips / Products & Services

3 Mobility Devices for Seniors That Improve Safety and Independence

Helping seniors stay independent can be challenging, especially if your older adult won’t consider a mobility device that keeps them...

Chair exercises are an excellent option for seniors who are frail, at risk of falling, or have limited mobility.

Activities for Older Adults

10 Minute Easy and Effective Chair Exercises for Seniors

Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation, exercise...

after a fall

Medical Conditions

8 Things to Have the Doctor Check After an Aging Person Falls

Falls are a serious matter for older adults. Even if there are no injuries, it’s a warning sign of underlying...

sit to stand exercise

Activities for Older Adults

Sit to Stand Exercise: The Best Way to Improve Senior Mobility

The Sit to Stand exercise is the best for mobility and independence The ability to stand up from a chair...

How to help seniors regain their confidence after a fall

Common Aging Conditions / Home Safety

4 Steps That Help Seniors Regain Confidence After a Fall

As we age, the risk of falling increases. But in an older adult, a fall doesn’t just cause physical injury....

Simple changes in the bathroom help older adults live safely and independently at home for longer

9 Low-Cost Bathroom Modifications That Reduce Fall Risk

Making home safety improvements that reduce fall risk increases safety and helps seniors live independently at home for longer. Aging...

Improve range of motion and reduce fall risk with gentle seated exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

This video shows balance exercises for seniors to prevent falls by improving balance while reaching for an object

Activities for Older Adults

2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching

1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1...

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