falls & fall prevention

Use this free checklist from the CDC to estimate your older adult’s risk of falling and take preventive measures

Increase Senior Independence with This Fall Risk Checklist

For seniors, independence and safety are both important Preventing falls is an effective way to help seniors stay independent longer....

exercises for seniors to do at home

Activities for Older Adults

Reduce Falls With 2 Useful at-Home Balance Exercises for Seniors

Balance exercises for seniors preserve independence Balance training is essential for helping older adults reduce their fall risk. This is...

mobility devices for seniors

3 Mobility Devices for Seniors That Improve Safety and Independence

Helping seniors stay independent can be challenging, especially if your older adult won’t consider a mobility device that keeps them...

Free tai chi videos for seniors for safe exercise that improves balance and flexibility

Activities for Older Adults

3 Easy Tai Chi Videos for Seniors Prevent Falls, Improve Balance and Strength

Tai chi for seniors improves safety and health Tai chi is a gentle exercise that helps seniors improve balance and...

Chair exercises are an excellent option for seniors who are frail, at risk of falling, or have limited mobility.

Activities for Older Adults

10 Minute Easy and Effective Chair Exercises for Seniors

Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation, exercise...

after a fall

Medical Conditions

8 Things to Have the Doctor Check After an Aging Person Falls

Falls are a serious matter for older adults. Even if there are no injuries, it’s a warning sign of underlying...

sit to stand exercise

Activities for Older Adults

The Best Way to Improve Senior Mobility: the Sit to Stand Exercise [Video]

This simple home exercise is the best for mobility and independence The ability to stand up from a chair makes...

Improve range of motion and reduce fall risk with gentle seated exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion [Video]

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

How to help seniors regain their confidence after a fall

Common Aging Conditions / Home Safety

4 Steps That Help Seniors Regain Confidence After a Fall

As we age, the risk of falling increases. But in an older adult, a fall doesn’t just cause physical injury....

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Simple Routines Improve Flexibility and Well-being [Video]

Seated tai chi for seniors improves health Tai chi is a gentle exercise that improves balance and reduces fall risk. ...

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