falls & fall prevention

Balance exercises help seniors gain the strength and flexibility needed to stay balanced and prevent falls

Activities for Older Adults

3 Easy Balance Exercises to Prevent Falls

Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases their risk...

a safe guide for seniors for how to get up from a fall

How to Get Up From a Fall: Step-by-Step Guide for Seniors

Prevent injury and fear with safe techniques to get up after a fall According to the CDC, more than 1...

Tips and help for caregivers: 5 easy balance exercises for seniors who use a walker.

Activities for Older Adults

5 Easy Balance Exercises for Seniors Who Use a Walker [Video]

Balance exercises for seniors prevent falls Exercise keeps older adults as strong and independent as possible by improving strength and...

why do seniors shuffle when they walk

Common Aging Conditions / Medical Conditions

Why Do Seniors Shuffle When They Walk? 10 Top Reasons

Don’t ignore a shuffling walk in seniors You might notice that your older adult shuffles or drags their feet when...

senior fall risk

Common Aging Conditions

6 Age-Related Changes That Increase Senior Fall Risk and What to Do About Them

Seniors are at high risk for serious falls The gradual physical changes of aging add up to increased fall risk...

medications that cause falls

10 Medications That Cause Falls in Seniors: Use with Caution

Be aware of common medications that cause falls Falls are a major reason for seniors to lose independence and mobility....

fall prevention exercises

Activities for Older Adults

10 Simple Fall Prevention Exercises Seniors Can Do at Home [Video]

Simple exercises reduce fall risk in seniors More than 1 in 4 older adults falls each year, often resulting in...

how to use a walker

How To Use a Walker Safely and Comfortably for Greater Independence

Using a walker correctly doesn’t come naturally Many older adults use a folding walker to help them move around more...

fall risk checklist

Increase Senior Independence with This Fall Risk Checklist

For seniors, independence and safety are both important Preventing falls is an effective way to help seniors stay independent longer....

home modifications for seniors

Home Modifications for Seniors: A Room-by-Room Guide for Safety and Independence

Home safety modifications keep seniors independent longer Home modifications for seniors reduce fall risk and help older adults stay independent...

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