falls & fall prevention

6 top age-related changes that increase senior fall risk & how to improve them

Common Aging Conditions

6 Age-Related Changes That Increase Senior Fall Risk

Seniors are at high risk for serious falls The gradual physical changes of aging add up to increased fall risk...

Using a cane correctly makes sure aging adults are moving safely and efficiently.

How to Use a Cane for the Best Safety and Support

Expert tips on how to use a cane effectively, ensuring maximum safety and support for everyday movement....

Simple changes in the bathroom help older adults live safely and independently at home for longer

9 Low-Cost Bathroom Modifications That Reduce Fall Risk

Making home safety improvements that reduce fall risk increases safety and helps seniors live independently at home for longer. Home...

Improve range of motion and reduce fall risk with gentle seated exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

This video shows balance exercises for seniors to prevent falls by improving balance while reaching for an object

Activities for Older Adults

2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching

1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1...

How to help seniors regain their confidence after a fall

4 Steps That Help Seniors Regain Confidence After a Fall

As we age, the risk of falling increases. But in an older adult, a fall doesn’t just cause physical injury....

Prevent falls in seniors by watching for signs of mobility issues

Medical Conditions

Prevent Falls with 5 Warning Signs of Mobility Issues in Seniors

Mobility is essential for senior independence. But many people don’t find out about their older adult’s developing mobility problems until...

timed up and go

Activities for Older Adults

At Home Mobility Test Increases Safety: Timed Up and Go

Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors...

How to safely get up after a fall. Helpful tips for seniors and caregivers alike!

How to Get Up From a Fall: Step-by-Step Guide for Seniors

Falls can be frightening, especially for older adults, but knowing how to get up safely can prevent further injury and...

Balance exercises help seniors gain the strength and flexibility needed to stay balanced and prevent falls

Activities for Older Adults

3 Easy Balance Exercises Prevent Falls in Seniors

Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases the risk...

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