More than 1 in 4 older adults will fall each year, often resulting in serious injuries that cause loss of independence and mobility. Doing fall prevention exercises regularly reduces the risk of falls by specifically strengthening key muscles and joints to improve balance. We found a helpful free video from two physical therapists that teaches how to perform 10 simple fall-prevention exercises.…
Staying active is crucial for seniors who use walkers, not just for mobility, but for maintaining strength and preventing falls. But finding safe, practical exercises can feel challenging.
The walker is intended to support greater independence and confidence, not to create new aches and pains. Yet, for many older adults and their caregivers, a walker that isn’t adjusted correctly or used properly can feel more like a hazard than a help. A simple mistake, such as having the handles too high or pushing it too far ahead, can strain the…
Does the worry of a potential fall for your aging loved one sometimes feel like a constant background hum, limiting their freedom and your peace of mind? You’re not alone. With more than 1 in 4 seniors experiencing a fall each year, it’s a serious concern that can impact safety and hard-won independence. But what if you could proactively identify and address…
The ability to catch your balance is a superpower we often take for granted, until a sudden stumble reminds us how precious and fragile our independence can be. For seniors, a fall is more than just a scare; it’s the leading cause of injury that can dramatically alter daily life. But what if you could actively build a stronger, more stable foundation…
If your older adult has recently taken a fall, you’re probably worried about what to do next. TheKey (formerly, Home Care Assistance) shares 5 steps to take to reduce the chances that they’ll fall again. Prevent additional senior falls with recovery tips Every year, about 3 million older adults suffer a fall that’s bad enough to land them in the emergency room. …
Regular home safety check-ups keep seniors safe Spring is a great time to take a fresh look at your older adult’s home to make sure it’s as safe as possible. Hazards add up over time and increase the risk of falls or accidents – a top reason for seniors to lose mobility or decline in health. Regular home safety check-ups reduce fall…
Identify and fix the highest risk areas in the home first Falls are a leading cause of loss of independence for seniors; and they fall at an alarmingly high rate. In fact, more than 1 in 4 older adults falls each year, often causing serious injury. And after someone falls once, the chance that they’ll fall again doubles. We found a handy infographic that…
Knowing how to get up after a fall is a critical life skill for older adults. If they’re not injured, having the ability and confidence to help themselves will save them the trauma and embarrassment of being trapped on the floor until help arrives. If they’re injured and alone, being able to find ways to call for help will prevent the additional trauma,…
Good lighting in the right places reduces senior falls One of the top ways to prevent falls in older adults is to make sure that their living space is always well-lit. Being able to see clearly helps seniors maintain balance and avoid obstacles. Updating lighting in key locations is a quick and inexpensive way to reduce fall risk and help seniors stay independent.…
