coping tips

Caregiver humor is an effective way for seniors and caregivers to cope with the difficult emotions that come with aging and caregiving

Humor in Caregiving Eases Tension and Boosts Mood

Funny moments can happen during caregiving Chronic illnesses and serious diseases like Alzheimer’s disease are certainly no laughing matter. But...

therapy for caregivers

4 Affordable Counseling Services Help Reduce Caregiver Stress

Counseling or therapy helps you manage caregiving stress Talking with a counselor or therapist is a shortcut to figuring out...

How to reduce caregiver loneliness when caring for someone with Alzheimer’s or dementia

Alzheimer's & Dementia / Stress Relief

4 Ways to Overcome Caregiver Loneliness in Dementia Care

Caregiver loneliness makes dementia care more challenging When you’re caring for an older adult with Alzheimer’s disease or dementia, loneliness...

3 tips for caregiver to manage stress and prevent burnout

3 Ways to Prevent Caregiver Stress and Burnout

Managing stress for caregivers prevents burnout Stress comes with the territory when you’re a caregiver. It’s not possible to completely...

Use 5 different journaling techniques to reduce caregiver stress

5 Ways to Use a Journal to Reduce Caregiver Stress

Reduce caregiver stress with journaling For many caregivers, stress is a constant companion. One effective way to reduce caregiver stress...

Find out about compassion fatigue and learn coping techniques and self-care strategies

Compassion Fatigue: 8 Coping Tips for Caregivers

Compassion fatigue can hurt caregivers Caregiving is an all-consuming responsibility, whether you’re doing hands-on personal care or managing care from...

caregiver guilt

5 Expert Tips for Reducing Caregiver Guilt

Caregiver guilt is common, and stressful Caregivers often have very high (and often unfair) expectations for themselves. That can add...

Journaling helps caregivers manage stress and find solutions

6 Benefits of Journaling for Caregivers

Journaling is an effective way to reduce caregiver stress Caregiver stress is no joke. Not only can it make you...

5 practical self-care tips for caregivers help care for yourself too

Health & Wellness

5 Ways Caregivers Can Care for Themselves Too

Caregivers need to take care of themselves U.S. News & World Report wrote about how important it is for family...

stress relief for caregivers

Stress Relief for Caregivers: Boost Your Mood with a 10 Minute Exercise

Use this quick technique to reduce stress and boost mood Caregiving is an incredibly stressful job. That’s why it’s important...

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