coping tips

These 6 tips help sleep-deprived caregivers fall asleep, stay asleep, and improve sleep quality

Health & Wellness

6 Ways to Fight Caregiver Sleep Deprivation

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...

dealing with caregiver guilt

7 Ways of Dealing with Caregiver Guilt That Improve Health

Caregiver guilt adds to stress and worsens health Caregiving is hard enough without the added guilt that often comes with...

3 ways to respond to caregiver criticism that changes the conversation and reduces future criticism

Managing Family Dynamics

3 Effective Ways to Respond to Caregiver Criticism

Try a more effective response to caregiver criticism Getting criticized is unpleasant – especially from family or friends who don’t...

Reduce and manage caregiver anxiety with 8 practical tips

8 Ways to Relieve Caregiver Anxiety and Improve Well-Being

Anxiety increases stress and decreases well-being There’s a lot to worry about when you’re caring for an older adult. That...

These caregiver support books go beyond practical advice and include tips for reducing stress and caring for yourself

12 Top Books for Caregiver Advice and Support

Support reduces stress to sustain caregiving over the long term Stress goes hand in hand with caregiving and wears down...

caregiver guilt

Don’t Believe 3 Common Myths That Cause Caregiver Guilt

Don’t suffer because of common caregiving misconceptions When talking with families who are caring for older adults, we hear a...

Caregiver humor is an effective way for seniors and caregivers to cope with the difficult emotions that come with aging and caregiving

Humor in Caregiving Eases Tension and Boosts Mood

Funny moments can happen during caregiving Chronic illnesses and serious diseases like Alzheimer’s disease are certainly no laughing matter. But...

therapy for caregivers

4 Affordable Counseling Services Help Reduce Caregiver Stress

Counseling or therapy helps you manage caregiving stress Talking with a counselor or therapist is a shortcut to figuring out...

How to reduce caregiver loneliness when caring for someone with Alzheimer’s or dementia

Alzheimer's & Dementia

4 Ways to Overcome Caregiver Loneliness in Dementia Care

Caregiver loneliness makes dementia care more challenging When you’re caring for an older adult with Alzheimer's disease or dementia, loneliness...

3 tips for caregiver to manage stress and prevent burnout

3 Ways to Prevent Caregiver Stress and Burnout

Managing stress for caregivers prevents burnout Stress comes with the territory when you’re a caregiver. It’s not possible to completely...

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