1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1 out of 4 older people falls each year. And, if someone falls one time, the chance that they’ll fall again doubles. Falls can happen at any time. Even simple movements like reaching for an object can trigger a fall. That’s why balance…
For seniors living with dementia, sensory activities can be a powerful tool to reduce anxiety, spark joy, and create moments of peaceful connection. Simple, engaging experiences that stimulate the senses—touch, sight, sound, and smell—can help soothe agitation and improve your mood. In this article, we share six calming sensory activities designed to comfort and engage, from soothing texture boards to aromatherapy exercises.…
Tai Chi is a gentle yet powerful exercise that promotes flexibility, balance, and relaxation. It can be easily adapted for seniors who prefer or need to stay seated. Seated tai chi offers all the benefits of traditional tai chi while reducing the risk of falls, making it ideal for older adults with limited mobility. In this article, we’ll explore three simple seated…
Fun puzzles keep seniors entertained and exercise the mind Keeping the mind active and engaged prevents boredom and helps keep the brain healthier. Some studies have even shown that brain exercises can keep seniors sharper for up to 10 years longer. A fun way to exercise the brain is to do Sudoku (sue-doh-coo) puzzles. These puzzles use numbers as markers but don’t…
Spring’s warmer weather and blooming landscapes offer the perfect opportunity to shake off winter’s cabin fever and embrace joyful, engaging activities. For seniors, seasonal outings and crafts can boost mood, encourage gentle movement, and create meaningful connections with nature and loved ones. In this article, we share five fun spring activities tailored for older adults – from easy garden projects to delightful…
Activities help stimulate the mind and memory and keep older adults engaged and interested in life. But finding no-fail activities for a person with Alzheimer’s disease or dementia and vision impairment can take a little extra creativity. That’s why it’s essential to find activities that work well for their cognitive ability and level of vision impairment. Meaningful activities help reduce anxiety, agitation,…
Enjoy nature from the comfort of home Preventing boredom in seniors is a great way to improve mood, reduce agitation and anxiety, and improve quality of life overall. But finding new activities that your older adult enjoys and is able to participate in can be a constant caregiving challenge. Many people enjoy nature scenes and observing animals in their natural habitat, but…
Arthritis pain affects half of all seniors Living with arthritis aches and pains significantly decreases an older adult’s quality of life and can contribute to serious health conditions like obesity and major depression. It can also make them extra cranky and not want to engage in activities they used to enjoy. Arthritis affects nearly 50% of American adults aged 65 years or…
Visiting a loved one in a nursing home or assisted living facility can be a meaningful and joyful experience for both of you! Engaging in fun activities together can lift their spirits, strengthen your bond, and create cherished moments. Whether they enjoy creativity, movement, reminiscing, or simple pleasures, there are plenty of ways to make your time together memorable. In this article,…
Finding senior-friendly activities is especially challenging when the weather has been cold and harsh for months. We love these winter activities for seniors from Vive Health – they’re sure to add warmth and good cheer to everyone’s day. Are you on the lookout for ideas to keep your older adult active during these cold, wintry months? Depending on their mobility and health…
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