stress relief

alzheimer's care tips

Alzheimer's & Dementia

6 Essential Alzheimer’s Caregiver Tips

Make life easier with key Alzheimer’s caregiver tips Caring for an older adult with Alzheimer’s or dementia can be a...

caregiver financial burden

Financial Matters

7 Tips to Reduce the Caregiver Financial Burden

Caregiver stress can cause serious negative effects to your physical and mental health. One major source of stress is the...

fear of failure in caregiving

4 Ways to Transform Fear of Failure into Courageous Caregiving

Fear of failure in caregiving can be overcome One of the most stressful things about caregiving is fear of failure....

caregiver support

Support & Support Groups

Caregivers Draw Support By Mapping Their Relationships

Every time Jacque Pearson tried to devise a plan to move her 81-year-old dad, who has Alzheimer’s, from his home...

caregiver boundaries

6 Tips for Caregivers to Set Realistic Boundaries and Expectations

When you’re caring for an older adult it can be difficult to set the boundaries and expectations you need to...

stress reducing music

Customized Stress Reducing Music for Caregivers

Stress reducing music improves health Caring for an older adult is stressful. Finding ways to cope and manage stress improves...

tips to stay calm

7 Tips to Stay Calm and Reduce Caregiver Stress [Infographic]

Reduce caregiver stress with coping tips that calm you down Stress is inevitable when you’re caring for an older adult....

sneak exercise into your day

Health & Wellness

Quick, Low Effort Ways for Caregivers to Benefit from Exercise

Caregivers get health benefits from small amounts of exercise Exercise is a great way for caregivers to reduce stress and...

10 Stress Relief Tips for Caregivers [Infographic]

Stress-busters that work for caregivers We found a handy infographic listing 10 top ways to relieve stress. At first glance,...

self care for the caregiver

Self Care for the Caregiver: Give Yourself a Hall Pass

Staying healthy while caring for your older adult requires regular self-care to recharge and de-stress. But it can be tough...

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