Caregivers get health benefits from small amounts of exercise Exercise is a great way for caregivers to reduce stress and stay healthy. But it’s challenging (sometimes impossible) to fit regular workouts into your life when you’re caring for an older adult. To manage stress and improve health, you don’t have to go to a gym or do intense workouts. Small amounts of exercise…
Stress-busters that work for caregivers We found a handy infographic listing 10 top ways to relieve stress. At first glance, they might look like generic suggestions, but don’t jump to conclusions yet – these are highly recommended stress-busters. To make these even more helpful in your daily life, we’ve got specific suggestions for how to use each tip to reduce caregiver stress and boost…
Staying healthy while caring for your older adult requires regular self-care to recharge and de-stress. But it can be tough to find time to care for yourself. Suzanne Blankenship offers six practical suggestions to help you organize tasks, reduce your To Do list, and become more efficient. Having the responsibility of care for an aging parent or relative is hard work.…
Efficient and effective home workout in 4 minutes Caregivers have very little free time, so exercise often falls to the bottom of the to do list. But exercising regularly boosts your mood, relieves stress, and improves health. That’s why it’s important to find an efficient workout that you can fit into your schedule. We found a exercise style called Tabata training that gives…
Caregiving isn’t a one-person show Tell me if this sounds familiar: your to-do lists are longer than a CVS receipt, you can’t remember the last time you got a full night’s sleep, and you haven’t had a relaxed meal in months. You’re exhausted and feeling resentful. If this sounds like your life, you’re not alone. Too many family caregivers feel like this.…
Get tips to reduce caregiver stress from Navy SEALs When caring for an older adult, learning to reduce and relieve stress is critical to your health and well-being. But managing stress is easier said than done. When The Huffington Post asked former Navy SEALs to share their stress-busting secrets, we knew their tips would be helpful for caregivers. Navy SEALs are the special…
Caregivers have a hard time saying no Caregivers care. It’s part of who you are and is an amazing quality to have. But your caring nature can also cause you to regularly take on too much. That can lead to stress, exhaustion, and poor health. Doing too much for others can happen because it’s challenging to say no – it feels unnatural…
Holidays can be tough on caregivers Even if you’re caring for an older adult, it’s still possible to have an enjoyable and less stressful holiday season. We’ve got three tips to help you eliminate unrealistic expectations, reduce guilt and stress, and get a well-deserved break. 1. Give yourself permission to do less The holidays aren’t about fancy decorations or multi-course meals. It’s…
2 reasons caregiving is SO HARD We all know caregiver stress is a big problem. But WHY is caregiving so stressful? Nobody really talks about them, but we think these two reasons make caring for an older adult extra difficult. 1. You know exactly how this will end We all know how the caregiving journey ends. Serious disease plus advanced age isn’t something that…
Denial leads to caregiving burnout Denying that you need help is a major reason for caregiver burnout. Many caregivers are convinced that they’ve got their situation handled. No matter how difficult things get, they can manage without any help, thank you very much. The problem? Before you know it, you’ve gained 10 pounds, feel stressed all the time, and resent your older…
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