Rely on calming tips when caregiving gets stressful Caring for an older adult is a stressful job. What often helps is using a variety of different ways to reduce and manage stress. That keeps daily frustrations from becoming overwhelming and causing caregiver burnout. We found 7 effective stress relief techniques in this infographic from Pounds to Pocket. It gives a quick overview of…
Sometimes caregivers need help to relax Taking short breaks is a great way to reduce caregiver stress, improve health and well-being, and help you stay calm and patient. The challenge is that when you get a few minutes to yourself, it can be difficult to truly relax and stop thinking and worrying about your older adult. We found something perfect for stress…
Regular reminders help caregivers reduce stress While caring for your older adult, you might run into stressful situations, annoyances, and arguments on a regular basis. One way to reduce caregiving stress and the physical damage it causes is to regularly remind yourself what’s important, to let go of negativity, or to take a brief time-out. But how can you remember to take…
This past year has intensified anxiety, stress, and isolation for seniors and family caregivers alike. We asked experts Dr. Robin Smith, from The Oprah Winfrey Show, and Lisa Marsh Ryerson, AARP Foundation President, to answer 7 top questions about managing anxiety, stress, isolation, and depression as we emerge from the COVID-19 pandemic. 1. How can seniors and family caregivers manage anxiety…
The pandemic has made life more challenging for everyone, and especially for family caregivers. Dr. Aaron Blight discusses 4 reasons why caregiving has gotten more difficult during Covid-19. And at the end, we share some articles that help reduce caregiving stress. A recent survey by the Rosalynn Carter Institute for Caregiving revealed that 83% of caregivers are experiencing an increased level…
With all the stress and responsibility of caregiving, it’s easy to forget to give ourselves credit for the wonderful things we do for others. Nurse Beckie from FirstLight Home Care shares 7 positive New Year’s resolutions for caregivers that help us acknowledge our contributions and find ways to reduce stress and increase well-being. New Year’s resolutions for caregivers can be opportunities…
The coronavirus outbreak adds stress to caregiving To say that the coronavirus outbreak is a challenging time is an understatement, especially for already stressed caregivers. Fear and anxiety, along with self-isolation, cause strong or overwhelming emotions and may even contribute to depression. On top of that, extra caregiving responsibilities can lead to fatigue, anger, or resentment. To protect your health and overall…
New Year’s resolutions that make caregiving easier and more meaningful Barry Jacobs has been caring for his aging mother for the past 6.5 years. For the new year, he wrote an article for the Huffington Post titled 7 New Year’s Resolutions for Hopeful Family Caregivers. We love the inspiration behind Barry’s resolutions. They’re intended to help make a very tough job a little…
Yesterday I was living a normal married life, raising two wonderful children, and working at my dream job. Today, I’m an unemployed family caregiver who’s now at home taking care of my mother full-time. I’m stretched between my children and my mother and it’s taking a toll on my marriage and finances. I do everything I can to support my family, but…
Caring for someone with cancer is a tough challenge. Belong.Life shares 5 tips to help caregivers care for themselves so they’re able to keep going over the long term. A cancer diagnosis is life-changing. It deeply affects a person’s entire immediate circle and impacts almost all aspects of life. Often, family members and close friends become caregivers and have to learn…
