Reduce caregiver stress with coping tips that calm you down Stress is inevitable when you’re caring for an older adult. But there are effective techniques to reduce and manage it. The more tips you have in your pocket, the better you’ll be able to cope with everyday challenges. We found 7 excellent stress relief tips in this infographic from Hubspot. It provides a…
If you are feeling overwhelmed by your caregiving duties, you are far from alone. Caregiving in 2026 is complex, fast-paced, and often deeply exhausting. According to a recent AARP report on family caregiving, over 63 million Americans are currently providing unpaid care for a loved one. The sheer volume of work, combined with the challenges of navigating modern healthcare systems, has pushed…
Staying healthy while caring for an older adult requires regular self-care to recharge and de-stress. But it can be tough to find time to care for yourself. Suzanne Blankenship offers six practical suggestions to help you organize tasks, reduce your To Do list, and become more efficient. Caring for an aging parent or relative is hard work, and it can take an emotional…
Caregiving isn’t a one-person show Tell me if this sounds familiar: your to-do lists are longer than a CVS receipt, you can’t remember the last time you got a full night’s sleep, and you haven’t had a relaxed meal in months. You’re exhausted and feeling resentful. If this sounds like your life, you’re not alone. Too many family caregivers feel like this.…
Get tips to reduce caregiver stress from Navy SEALs When caring for an older adult, learning to reduce and relieve stress is critical to your health and well-being. But managing stress is easier said than done. When The Huffington Post asked former Navy SEALs to share their stress-busting secrets, we knew their tips would be helpful for caregivers. Navy SEALs are the special…
Caregivers have a hard time saying no Caregivers care. It’s part of who you are and is an amazing quality to have. But your caring nature can also cause you to regularly take on too much. That can lead to stress, exhaustion, and poor health. Doing too much for others can happen because it’s challenging to say no – it feels unnatural…
Caregiving is a labor of love, but the relentless stress it brings can take a devastating toll on your health, both physically and emotionally. Chronic caregiver stress increases the risk of severe conditions like heart disease, depression, and a weakened immune system, putting caregivers in real danger. If you’re sacrificing your well-being to care for a loved one, it’s time to take…
Caregiving is demanding and stressful. You may often feel like you have no control or that you’re in over your head.
2 reasons caregiving is SO HARD We all know caregiver stress is a big problem. But WHY is caregiving so stressful? Nobody really talks about them, but we think these two reasons make caring for an older adult extra difficult. 1. You know exactly how this will end We all know how the caregiving journey ends. Serious disease plus advanced age isn’t something that…
