Health & Wellness

Chair exercises for seniors are an effective and safe way to build strength and endurance for older adults.

Health & Wellness

7 Easy Chair Exercises For Seniors (With Warm-Up Stretches)

Chair exercises are a safe and effective way to stay active, even if you have limited mobility. This guide includes...

The best small dogs for seniors. An older woman cuddles a small Papillon.

Health & Wellness

The Best Small Dog Breeds For Older Adults

For many seniors, a dog is more than just a pet—it's a companion, a source of comfort, and even a...

These 4 New Year goals that improve caregiver well-being

Health & Wellness

4 New Year’s Goals to Improve Caregiver Well-Being

This year, care for yourself too The new year brings a fresh start. For many people, that means setting new...

Try this battle-tested technique that helps caregivers fall asleep in minutes

Health & Wellness

This Battle-Tested Technique Helps Caregivers Fall Asleep in Minutes

It’s not easy to sleep when you’re a caregiver Even when you get the chance to rest, the constant stress...

cold and flu prevention

Health & Wellness

16 Cold and Flu Prevention Tips for Seniors and Caregivers

Date published: 2024-10-15 Seniors and caregivers are vulnerable to the flu Cold and flu season is upon us again. In...

8 tips to help you convince someone with dementia to take a bath

Health & Wellness

8 Tips to Get Someone with Dementia to Bathe

Avoid Battles over Bathtime When it Comes to Dementia Bathing is a constant struggle for many caregivers of seniors with...

The flu shot is especially important for adults 65 years and older, who account for most hospitalizations and deaths from flu

Health & Wellness

Flu Shot for Seniors: 5 Reasons Why It’s So Important

Date published: 2024-09-18 The 2024-2025 flu season is here Getting an annual flu vaccine reduces the severity and spread of...

These 6 tips help sleep-deprived caregivers fall asleep, stay asleep, and improve sleep quality

Health & Wellness

6 Ways to Fight Caregiver Sleep Deprivation

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a...

5 practical self-care tips for caregivers help care for yourself too

Health & Wellness

5 Ways Caregivers Can Care for Themselves Too

Caregivers need to take care of themselves U.S. News & World Report wrote about how important it is for family...

To improve caregiver sleep, try these 5 relaxing guided meditations for deep sleep

Health & Wellness

Improve Caregiver Sleep with 5 Relaxing Guided Meditations for Deep Sleep

Caregiver stress can cause restless nights. You may have trouble falling asleep, staying asleep, or having good quality sleep. To...

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