Simple stress relief products can make a big difference
Regularly taking time to relax and recharge or building stress relief into your daily routine helps you keep going as a caregiver over the long term without burning out or harming your health.
That’s why finding stress relief tools and techniques that work for you is so important.
Even simple products can make a big difference in your overall health and well-being.
To help you find effective ways to relieve stress, we rounded up 15 affordable stress relief products that are perfect for busy caregivers.
15 affordable stress relief products that help caregivers relax
1) Relaxing tea
A simple, gentle way to relax is to drink a cup of non-caffeinated tea that has herbs that promote relaxation and calm.
These teas are great for anytime, but are especially helpful at night to help you wind down from a stressful day.
Here are a few you might enjoy:
- $5 Yogi Tea Honey Lavender Stress Relief
- $5 Traditional Medicinals Tea, Organic Nighty Night Extra
- $7 Triple Leaf Relaxing Herb Tea
2) $5 Head Massager for Stress Relief
You’ll be surprised by how effective these headscratcher massage tools are. Within seconds, you’ll feel more relaxed and less stressed.
They’re also great for reducing headache pain and relaxing tense muscles.
3) $12 Spiky massage ball
This massage ball allows you to roll away muscle knots, relax tight muscles, and increase circulation all over your body – just use your own body weight.
4) $11 Plant Therapy Essential Oils Tranquil Essential Oil Blend, 10 mL
When stress levels are rising, you need fast, on-the-spot relief.
This natural treatment has a blend of grapefruit, blood orange, patchouli, bergamot and ylang -ylang essential oils.
Apply it to the back of your neck, temples, earlobes, or wrists and allow the soothing scent to ease away stress and tension.
5) $11 The Most Relaxing Classical Music in the Universe
Music is known for its ability to influence mood and emotions.
That’s why it’s such an effective way to manage stress. It can even be more effective than medication for boosting mood and reducing anxiety.
Try this 2 CD set filled with relaxing classical music to help you unwind.
6) $13 Bed Buddy Aromatherapy Pad for Neck & Shoulders – Microwave or Freeze, Lavender Scent
Warm up this aromatherapy pad in the microwave or chill it in the freezer. Then put it around your neck to reduce pain, tension, and stiffness in your neck, back, and shoulders.
7) $9 Aveeno Stress Relief Body Wash
Caregivers don’t have a lot of time for stress relief, so why not multitask?
Add an extra layer of relaxation to a necessary task (bathing).
Using this body wash means that you’ll be breathing in the relaxing scents of lavender, chamomile, and ylang-ylang oils.
8) $15 Asutra Lavender & Chamomile Essential Oil Aromatherapy Spray
Stress can make it tough to fall asleep when you finally get the chance to rest.
To help you relax, use this relaxing room and pillow mist to surround yourself with the soothing scent of lavender and chamomile.
9) $14 InnoGear Essential Oil Diffuser and Cool Mist Humidifier
Aromatherapy is a simple way to create a calm and relaxing environment.
Plus, smells are a powerful way to affect the body’s nervous system. A research study even showed that lavender essential oil can have a calming effect similar to anti-anxiety medications.
Pair this diffuser with some calming essential oils.
10) $14 High-Density Round Foam Roller, 24 inch
Foam rollers are another fantastic way to get a body massage anytime you like.
They can be used to loosen tense muscles all over the body and are especially helpful in relieving upper and lower back tension as well as tight hip areas.
11) $7 PerfeCore Facial Mask Therapeutic Hot Cold Compress Pack with Gel Beads
This mask might look a little strange, but it’s excellent as a stress reliever.
It’s great for soothing headaches, sinus pressure, and inflammation. Use it hot or cold, whichever feels better at the moment.
It also comes with a jade roller, which can be used for extra relaxation.
12) $26 Relaxing Nature Sounds 4 CD Set
Another effective way to unwind is to create the feeling of being in nature.
These 4 CDs combine nature sounds and soothing guitar.
They were created by a music therapist who specializes in the use of sound and music to help reduce anxiety, stress and insomnia.
13) $28 ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation
This spiky looking mat and pillow may look intimidating, but it massages pressure points all over the body to relax tight muscles and relieve stress.
All you have to do is lie down on it. You can even use it before bedtime to improve sleep.
14) $20 ZZZhen Weighted Blanket (15 pounds)
Weighted blankets are a simple, non-drug option that have been scientifically proven to reduce anxiety, calm nerves, provide comfort, and promote deep sleep.
The heavy weight of the blanket does something called deep pressure therapy.
When the body feels the gentle pressure, it produces serotonin. That’s a neurotransmitter that improves mood and promotes calm.
15) $40 Mynt Cordless Neck/Back Pillow Massager with Heat
This heated massager is a bit of an investment, but after a long day, wouldn’t a heated neck massage be wonderful?
Plus, this massager is cordless so you can easily use it anywhere on your body – back, legs, or wherever you have muscle pain or tension.
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By DailyCaring Editorial Team
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