Effective 4 minute home workout for caregivers Exercise is especially important for busy caregivers. Regular exercise keeps your body fit, combats the effects of stress, and boosts your energy. This 4 minute Tabata workout is great because it’s effective and you can squeeze it in anywhere, anytime! Start slow to stay safe Before starting any new exercise, check with your doctor…
Reduce stress by getting help with caregiving tasks To reduce caregiver stress and improve your health, it’s important to share the workload as much as possible. But sometimes the effort to coordinate caregiving schedules and send reminders to family, friends, or hired caregivers is too much extra work. You don’t want to chase after people on top of all your other responsibilities.…
