Seniors are at high risk for serious falls The gradual physical changes of aging add up to increased fall risk for older adults. In fact, the CDC says that people aged 65+ have a greater than 25% chance of falling. And if someone falls once, their chance of falling again doubles, meaning there’s over 50% chance of a second fall. This is…
Expert tips on how to use a cane effectively, ensuring maximum safety and support for everyday movement.
Making home safety improvements that reduce fall risk increases safety and helps seniors live independently at home for longer. Home Designs for Life shares 9 simple, low-cost bathroom modifications that reduce fall risk without breaking the bank. The most important thing we can do as we age is to avoid falls. In fact, falls are the leading cause of injury and death…
Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit from regular exercise. The important thing is to find exercises they can do safely. That’s why chair exercises work so well. Seniors stay seated in a sturdy, non-slip chair while exercising. They’re ideal for people who are at high risk of falls,…
1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1 out of 4 older people falls each year. And, if someone falls one time, the chance that they’ll fall again doubles. Falls can happen at any time. Even simple movements like reaching for an object can trigger a fall. That’s why balance…
As we age, the risk of falling increases. But in an older adult, a fall doesn’t just cause physical injury. It can also cause a loss of confidence, which can then lead to more falls in the future. Here, ElWell shares 4 steps that help older adults take control and regain confidence after a fall. When an older adult falls, we’re usually…
Mobility is essential for senior independence. But many people don’t find out about their older adult’s developing mobility problems until they get seriously injured in a fall. To help you take action and improve the situation before an injury happens, Vive Health shares 5 key warning signs of mobility issues. When an older adult takes a fall and breaks a hip or…
Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors is essential for staying independent for as long as possible. But how do you know how good their mobility is? There are many factors to consider in understanding someone’s fall risk. One is how well they’re able to get around – functional…
Falls can be frightening, especially for older adults, but knowing how to get up safely can prevent further injury and restore confidence. Many seniors worry about being unable to rise after a fall, yet with the proper technique, it’s often possible to recover independently. In this step-by-step guide, we break down the safest way to get up from a fall, from assessing…
Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases the risk of falling. That’s why it’s important for older adults to regularly do exercises that focus on improving these functional areas. We found three helpful short videos from Eldergym with simple at-home balance exercises that help seniors reduce their risk of falling. Prevent…
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