A sudden fall can be a terrifying and life-altering event for an older adult, but it’s rarely as simple as just “slipping” or “losing balance.” In reality, most senior falls are the result of a complex interplay of hidden risk factors—from medication side effects and vision changes to home hazards we often overlook. Understanding these underlying causes is the first and most…
Expert tips on how to use a cane effectively, ensuring maximum safety and support for everyday movement.
Imagine an exercise routine that meets your loved one exactly where they are – comfortably seated, without any special equipment, and adaptable to their unique mobility. This head-to-toe guided session is designed not for intensity, but for vitality. It focuses on the gentle, sustained movements that are crucial for maintaining independence: reaching, bending, and stretching the joints and muscles we use in…
Every year, millions of people aged 65+ fall. In fact, 1 out of 4 older people falls each year. And, if someone falls one time, the chance that they’ll fall again doubles. Falls can happen at any time. Even simple movements like reaching for an object can trigger a fall. That’s why balance exercises for seniors to prevent falls are so important.…
As we age, the risk of falling increases. But in an older adult, a fall doesn’t just cause physical injury. It can also cause a loss of confidence, which can then lead to more falls in the future.
Mobility is essential for senior independence. But many people don’t find out about their older adult’s developing mobility problems until they get seriously injured in a fall. To help you take action and improve the situation before an injury happens, Vive Health shares 5 key warning signs of mobility issues. When an older adult takes a fall and breaks a hip or…
Increase home safety with a simple test that measures mobility in seniors Improving mobility and reducing fall risk in seniors is essential for staying independent for as long as possible. But how do you know how good their mobility is? There are many factors to consider in understanding someone’s fall risk. One is how well they’re able to get around – functional…
Falls can be frightening, especially for older adults, but knowing how to get up safely can prevent further injury and restore confidence.
Prevent falls with simple home exercises As people age, they typically lose balance, strength, and flexibility. This increases the risk of falling. That’s why it’s important for older adults to regularly do exercises that focus on improving these functional areas. We found three helpful short videos from Eldergym with simple at-home balance exercises that help seniors reduce their risk of falling. Prevent…
That slow, shuffling walk you’ve noticed in your loved one isn’t just a typical sign of getting older; it’s often a red flag for underlying health issues. A shuffling gait, where feet seem to drag or slide rather than lift, can stem from neurological conditions, muscle weakness, medication side effects, or other treatable causes. This article reveals the 10 most common reasons…
Subscribe to receive our weekly newsletter!
