falls & fall prevention

6 top age-related changes that increase senior fall risk & how to improve them

Common Aging Conditions

6 Age-Related Changes That Increase Senior Fall Risk

Seniors are at high risk for serious falls The gradual physical changes of aging add up to increased fall risk...

How to Use a Cane for the Best Safety and Support

Using a cane doesn’t always come naturally Knowing how to use a cane correctly isn’t as obvious as it seems....

Simple changes in the bathroom help older adults live safely and independently at home for longer

9 Low-Cost Bathroom Modifications That Reduce Fall Risk

Making home safety improvements that reduce fall risk increases safety and helps seniors live independently at home for longer. Home...

Chair exercises for seniors are great for people who are frail, at risk of falling, or have limited mobility

Activities for Older Adults

10 Minute Easy and Effective Chair Exercises for Seniors

Safe exercises for seniors who are frail or have limited mobility Along with improving strength, flexibility, and blood circulation, exercise...

sit to stand exercise

Activities for Older Adults

Sit to Stand Exercise: The Best Way to Improve Senior Mobility

The Sit to Stand exercise is the best for mobility and independence The ability to stand up from a chair...

Improve range of motion and reduce fall risk with gentle seated exercises for seniors

Activities for Older Adults

Head to Toe Gentle Seated Chair Exercises for Seniors Improve Range of Motion

Chair exercises are perfect for seniors with limited mobility Seniors who can’t easily move around or are frail still benefit...

This video shows balance exercises for seniors to prevent falls by improving balance while reaching for an object

Activities for Older Adults

2 Fall Prevention Exercises for Seniors: Improve Balance While Reaching

1 out of 3 older adults fall each year Every year, millions of people aged 65+ fall. In fact, 1...

How to help seniors regain their confidence after a fall

Common Aging Conditions / Home Safety

4 Steps That Help Seniors Regain Confidence After a Fall

As we age, the risk of falling increases. But in an older adult, a fall doesn’t just cause physical injury....

Standing senior exercise program prevents falls by strengthening essential muscles and balance skills

Activities for Older Adults

15 Minute Senior Exercise Program for Balance and Strength

Prevent senior falls with simple home exercises As they age, people naturally lose balance, strength, and flexibility. This increases the...

seated tai chi for seniors

Activities for Older Adults

Seated Tai Chi for Seniors: 3 Routines Improve Flexibility and Well-being

Seated tai chi for seniors improves health Tai chi is a gentle exercise that improves balance and reduces fall risk. ...

1
2
3